Eating Healthy community's profile image

by Stayhealthy on Feb 18, 2023

Members icon

1132 members

Members icon

958 posts

Healthy eating is one of the trends that generate the most food-related innovations in the world each year. This has been going on for a few decades and it will certainly continue to be the case for some time to come. As science continually evolves, we learn more every day about the impact of our diet on our current and future health which plays out in the food market. In fact, the very definition of a healthy diet is changing.

🥣 Food
Diets

Your Choice #Peanuts #almonds PeanutsVsalmonds

Your Choice
#
# 
PeanutsVsalmonds
like gifclap gif

2

add reaction icon
comment icon

3

Comment

Comment icon
Creator profile picture

120d

NutritionistHudaShaikh

New Motherscommented 120 days ago

I start my mornings with almonds, so team almonds ✨

clap gif

1

add reaction icon

Comment

Answer icon

S

108d

Sharnpreet

commented 108 days ago

mam ik din me kitni calorie chahiye body ko kaise count kre

add reaction icon

Comment

Answer icon

j

115d

junglee

Skincarecommented 115 days ago

Likewise Almonds soaked

add reaction icon

Comment

Answer icon

More Posts Like This

Trending iconPopular opinion
تعرفي انك من حقك تاكلي !🤔. تعرفي ان لو الجوع بيسببلك قلق او توتر وبتحاولي تتجنبي الاحساس ده يبقي انتي محتاجه تفهمي اكتر معلومات عن جسمك وعن الاكل والتغذيه 🤷🏻‍♀️ وانك لو بتاكلي وتحسي بالذنب يبقي انتي محتاجه تفهمي نفسك ومشاعرك وتتعرفي علي طبيعة جسمك وتفهمي المعني الصحيح للجوع والشبع وتعرفي امتي تاكلي وامتي توقفي اكل 😒 💊💊احتياجك للاكل ( الجوع ) دا احتياج مش انا اللي بحدده ولا انتي اللي بتحدديه دا احتياج جسمك اللي بيعبر عنه باحساس الجوع 📢📢 💊💊 احساس الاحتياج ده او الجوع مش مرتبط بوزن ولا نسبة دهون ولا عضلات دا معناه ان جسمك محتاج مغذيات معينه بيطلبها 💊💊ومعدتك بتبعت اشارات لمخك عشان يستجيب ♥️♥️لو مابتقدريش تحددي الاحساس دا جوع حقيقي او لا يبقي انتي محتاجه 💊💊مساعدة من حد متخصص #اسأل_الهيلث_كوتش
(wow)
Trending iconTop discussion
أكلات تساعد على زيادة الوزن لحالات النحافة - منتجات اللبان و الأجبان كاملة الدسم -النشويات المعقدة: زي الرز البني و المكرونة البني و شوفان الحبوب الكاملة و العيش البلدي -المكسرات النيه بكل انوعها -الفواكة المجففة: زي الزبيب و التمر و غيرهم -الدهون الصحية : الافوكادو و زيت الزيتون -البطاطس و البطاطا -البروتين الحيواني و للحفاظ على صحة المعدة و تحسين الهضم -زبادي يوناني كامل الدسم -فواكهة : زي الاناناس و الكيوي بلاش مقليات و محليات صناعية و أكل صعب الهضم
مبعرفش اعمل اكل بيها ومبحبش اي حاجه فيهم ولا طعمهم
Trending iconTop discussion
Your Choice #Peanuts #almonds PeanutsVsalmonds
Almonds for me!
Trending iconTop discussion
Some good sources of protein🥚🥩🍖🍗🥓🥛🐄🥜 for a balanced diet include: Lean Meat: Beef, pork, poultry, and lamb are high in protein. Opt for lean cuts low in saturated fat. Seafood: Salmon, tuna, shrimp, and scallops are excellent sources of lean protein and heart-healthy omega-3 fatty acids. Dairy: Milk, yogurt, and cheese are rich in protein and calcium, essential for bone health. Eggs: A convenient and versatile protein source, with one large egg containing around 6 grams of protein.
Anonymous0d
♥️♥️
Trending iconPopular opinion
"Navigating dietary issues in kids can be a challenge, but with patience, creativity, and expert guidance, we can ensure they get the nutrition they need to thrive! 💪🥦 #HealthyKids #NutritionMatters
Anonymous10d
That's very true and I agree with you a 100% on this. Creativity can definitely help you deal with any problem especially when it comes to children. ❤️
Trending iconPopular opinion
سلام عليكم معاكم د رباب اول فكرة حابة اتكلم عنها وهي امتي بنبدا بغسيل اسنان الطفل؟
تقريبا لما بيكملو سنتين
Trending iconTop discussion
bugün beslenme üzerine 2.seansım vardı.Bedenimin bana seslenmeye çalıştığının hiç farkında değilmişim.Yeni bir söz verdim ona.Dinleyerek beslenceğime ve onu seveceğime dair. 19/02/2024
toobe-10d
Ben de çok zorlanıyorum bu aralar 😔 dolunay etkisi falan mı yaa djsjs😜 saka bi yana bi ara sağlıklı beslenmeye o kadar cok takmıştım ki; tüketmediğimiz zararlı yiyecekler yerine de sağlıklı bir şey koyamadığım ilk zamanlarda eşim en son kahvaltı masasında seçenek göremeyince isyan bayrağını çekmişti sjsjsjsjjsjd
Bu ara besin seçimi konusunda ben de çok zorlaniyorum

Trending creators for you

See more iconSee All
Huda's profile picture
NutritionistHudaShaikh
New Mothers

more

Prachi's profile picture
PrachiPrasanna
Trending

more

Nesma's profile picture
Dr_nesma_yaser
Financial Independence

more

Nutrition_Bar's profile picture
Nutrition_Bar
Skincare

Certificate Nutrition Coach & Weight Loss Advisor. I Joined Coto & Wanted To Create A Cozy Platform Where Everyone Can Find Lots Of Healthy Easy Recipes Hope You Enjoy 😊more

0

0170_delightfulotter
Eating Disorders

more

sb

sakshibambhaniya60378
Trending

more

S

Sapna_
New Mothers

more

Dr_HendIbrahim's profile picture
Dr_HendIbrahim
New Mothers

Health & Wellness Category Head - coto MENA Dedicated to empowering women with insights on menstrual health, pregnancy, sexual wellness, and nutrition. Step into my universe💁🏼‍♀️more

Saumyaa's profile picture
Saumyaa
Recipes

more

Trending communities for you

See more iconSee All
Salubrity Nutrition. community profile picture
🥣 Food

Salubrity Health is a wellness company committed to mitigating chronic illness through diet. Our current singular focus lies on the slow carb diet, empowering individuals to take control of their health and well-being. With meticulous research and holistic approach, we providee resources for sustainable lifestyle changes, fostering a healthier future.more

NutriFit community profile picture
🥣 Food

The community is your one stop solution to all the queries about diet and health. Being fit is important not only physically but mentally too. It's important we pull our diet scheds together and be healthy 💚more

D

🥣 Food

All informations to be known for mother for a healthy dental childhood healthy teeth equal happy and healthy child abouth oral health care since birth all kinds of treatment needed and how to prevent caries how to choose my child dentist and how to make the visit easier online consultations more

Dietnheal by Dt Divya Arora community profile picture
🥣 Food

Welcome to Dietnheal, a community founded by Dietitian Divya Arora, dedicated to empowering women to prioritize their health through proper nutrition. In a world where women often overlook their well-being, we strive to educate on the significance of eating right in all the life stages like pregnancy, lactation, menopause including addressing the nutritional requirements of women dealing with different medical concerns like PCOS, Thyroid, Mental Health Disorders and even Cancers. Our mission is to emphasize the healing and preventive power of foods, aiding women in making informed and healthy dietary choices. With a focus on debunking nutrition trends prevalent in the market and social media, we aim to clear confusions and foster a supportive environment for embracing a nourishing lifestyle. Join us in embracing nutrition as a cornerstone of holistic wellness.more

CA

🥣 Food

هنعمل مع بعض اكل بطريقة صحيحة وبطعم ونكهة مميزة more

Recipes By Nada Nour community profile picture
🥣 Food

Easy recipes for you ♥️more

Nourished By Nehal community profile picture
🥣 Food

This is a safe space for You to learn all about, nutrition, weight loss, self love, health, fitness, supplements, changing habits and becoming the best version of yourself.🩷 Get ready to nourish your mind, body and soul with me 🩷🌟. If this is the first time we meet, Hi! I'm Dr Nehal Elkoshairy, Canadian Certified Nutritionist and Health Coach with a Master's Degree of Science, Diploma in Applied Holistic Nutrition from IHN Canada, NLP Diploma and certified in behavior change and emotional eating 😍. I'm also a featured instructor on Almentor.net and have a community of almost 50K on Instagram 😁 I have worked with over +3000 women over the past six years to improve their health, lose weight, improve their digestion, get active, enjoy life and have a wonderful relationship with food and themselves 💓. Hypothyroidism, PCOS, IBS, autoimmune condition, emotional eating, sugar cravings are all my favorite topics 😍. Join my community and enjoy learning all about loving yourself inside out while eating healthy delicious food, exercising, staying active, putting yourself first, enjoying dance, music, makeup, fashion, business and more in this channel. Let's connect 🫂more

Healthy Cooking Healthy Life community profile picture
🥣 Food

Let's share healthy food options and recipes with each other. Let's live a healthy life together :)more

NM

🥣 Food

Diet plans for weight loss , healthy recipes دايت بدون حرمان لخسارة الوزن more