by Coachmennaelmoshneb on Mar 29, 2024
240 members
106 posts
i’m Menna. I’m a holistic health Coach, and my passion is to help women to maintain a healthy lifestyle that is sustainable. I received my training and education as a health coach from the Institute for Integrative Nutrition in New York. During my nutrition training, I was introduced to over 100 dietary theories from Eastern to Western, ancient to modern and everything in between to come to identify that the offered food on our plate is secondary to our relationships, career, financial challenges, spirituality, home cooking, physical movement, stress management and our self-care, all of which are aspects of life that we call primary foods. Balancing our primary foods is what fills our souls and satisfy our hunger for life. I am here not to provide a list of food restrictions nor to reside on calories count or proteins or fats or carbs but I’m here to start with you the journey of holistic wellness. I’m here to empower you to recognize the areas of imbalances on and off the plate in your lives. My mission is to guide you to a happier and healthier life that you can sustain as a lifestyle. Along the journey we will achieve goals that include;improving gut health by focusing on whole real foods, reducing comfort junk foods, treating sugar cravings, balancing blood sugar, maximizing sleep quality, energy and spirituality, applying stress management tools and maintaining relationships.
مبدئيا كدا انا من البنات اللي بتخاف سيكا انهارده اتعرضت لموقف تحرش بمعني اصح حد حط ايدو علي جسمي علي اد ما كنت خايفه وقفت مسكتو وفضلت ازعق واشتم فيه ولميت عليه الشارع كلو وكل الناس اتلمت واتضرب هو و اصحابو اللي كانت معاه ف انا فخوره بنفسي اني اخدت حقي بصراحه وكل الناس اللي في الشارع بقت تقولي انتي بميت راجل ف عافيه ذوق لو اتعرضتو لموقف زي دا سلاحكو هو ايدكو لطشو انا كنت بلطش ومعرفش انا بعمل ايه
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Surrogacy・answered 4 days ago
مساء الخير وده يوضحلك ان رغم خوفك عرفتي تنظمي مشاعرك وتتغلبي علي المشاعر السلبيه وتتصرف في الموقف اللي كنتي فيه والمواقف دي هي اللي بتزود ثقتنا في نفسنا وتدينا دافعيه اننا نحمي نفسنا اكتر
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