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by RichaGrover27 on Mar 19, 2023
1218 members
260 posts
Healthy Lifestyle
How can I manage morning sickness and other pregnancy-related discomforts through my diet?
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Eating Disorders・answered 73 days ago
Hi there, I hope you are well. As you've been suffering from morning sickness here's what you can do. 1) On waking up you can consume ginger water, jeera water or have a whole wheat crackers, or on occasional days you can have home-made ginger candy or chew on to some mint that you have at home. 2) Have light meals in the day, switch to dal chawal, curd rice, kadhi khichdi, etc. 3) Have small meals throughout the day and avoid larger meals. 4) Avoid having heavy meals for dinner. 5) You can have home -made popsicles which are made up of coconut water, watermelon, mint, etc. 6) Drink more water and keep yourself hydrated. 7) Avoid spicy or fried foods before bedtime. 8) Throughout the day you can have lemon water ( 1-2 glasses), have citrus fruits, and banana. 9) Sip on herbal teas such as chamomile or spearmint tea. 10) Consume chicken broth and protein rich foods to manage morning sickness. I hope this helps , Take care ✨
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