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by RC_Mayanka on Jun 22, 2023

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3635 members

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Welcome to our page! Here, we believe in fostering healthy and fulfilling relationships. Whether you're seeking guidance on finding love, navigating a long-term partnership, or dealing with a challenging situation, we're here to support you every step of the way.Feel free to post your queries in the community and I will help you out to the best of my knowledge!

❤️ Relationship
Family Issues
Dating
Marriage

I am widow one and facing some financial problems when it will be solve

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36d

MohitaSSiddharth

Eating Disordersanswered 36 days ago

hi, you can practice manifestion of money and wealth by writing or saying money attraction Affirmations and sharing gratitude. you can connect with me for understanding how this works

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38d

Sapna_

Eating Disordersanswered 38 days ago

hello

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Geetu009

Eating Disordersanswered 34 days ago

please advise some tips to be financially self dependent

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Bagaimana proses olahraga di gym yang baik untuk pemula?
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Di gym, alat yang sebaiknya dicoba pertama kali adalah: Treadmill: Bagus untuk pemanasan dan kardio awal. Dumbbell: Mulailah dengan beban yang ringan untuk latihan kekuatan otot. Mesin Latihan Tubuh Bagian Bawah: Seperti leg press atau leg curl untuk melatih kaki dan panggul. Lat Pulldown Machine: Untuk melatih otot punggung dan bahu. Stationary Bike: Alternatif kardio yang lebih ringan jika tidak suka treadmill.
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Pertama, kenali dulu tubuh kamu, jangan dipaksa keras banget. Mulailah dengan latihan dasar, kayak cardio buat pemanasan, baru deh pelan-pelan masukin angkat beban. Jangan lupa istirahat yang cukup dan minum air banyak ya, biar badan nggak lemes. Pokoknya, slow but steady, nanti hasilnya pasti keliatan! ;)
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when I will get pregnant my 2 child
you ask about exercise in pregnancy?
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Bagaimana jadwal olahraga yang efektif untuk menguruskan badan?
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Lu bisa coba cardio kayak lari atau bersepeda beberapa kali seminggu, sambil mix sama strength training buat bangun otot. Tapi yang paling penting, konsisten dan jangan skip workout!
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Coba rutinin latihan cardio kayak lari atau sepedaan, 3-4 kali seminggu, plus tambahin latihan kekuatan buat bangun otot. Jangan lupa, istirahat juga penting buat hasil yang maksimal!
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