I'm Priya, and I often set impossibly high standards for myself. How can I cultivate more realistic expectations and find balance? @PurvanjaliTalkaboutNumbers
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219d
・answered 219 days ago
✅Check whether your goals are based on reality or are influenced by someone ✅ Big goals seem difficult to achieve and can also seem unrealistic chunk into smaller achievable milestones ✅Also celebrate small wins of your hardwork till now and be grateful for what you have done till now ✅ Acknowledge missing steps and learn from them, but don't beat yourself up for not being perfect.
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216d
・answered 216 days ago
Hi Priya for that check urs north east Disha of urs house .and join my live session for more details about your problem and give more solutions
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214d
・answered 214 days ago
Recognizing the tendency to set high standards is the first step, Priya. Try these strategies to cultivate more realistic expectations and find balance: Self-Compassion: Be kind to yourself when you don't meet your own expectations. Treat yourself with the same compassion you would offer a friend in a similar situation. Set Achievable Goals: Break down larger goals into smaller, more manageable steps. Celebrate your progress along the way, even if it's incremental. Challenge Perfectionism: Accept that perfection is unattainable and that mistakes are a natural part of growth and learning. Embrace the concept of "good enough." Prioritize Self-Care: Make time for activities that recharge you physically, mentally, and emotionally. This could include exercise, hobbies, relaxation techniques, or spending time with loved ones.
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212d
・answered 212 days ago
I think you can achieve those high standards if truly desire it !
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