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by elisaindo on Feb 5, 2024

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Ingin cari tahu caranya untuk mengurangi body fat dan biar punya abs? Gabung ke komunitas ini dan temukan info-info menarik di sini! 🏋🏻‍♀️

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Bagaimana jadwal olahraga yang efektif untuk menguruskan badan?

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254d

Anonymous

answered 254 days ago

Coba rutinin latihan cardio kayak lari atau sepedaan, 3-4 kali seminggu, plus tambahin latihan kekuatan buat bangun otot. Jangan lupa, istirahat juga penting buat hasil yang maksimal!

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254d

Anonymous

answered 254 days ago

Lu bisa coba cardio kayak lari atau bersepeda beberapa kali seminggu, sambil mix sama strength training buat bangun otot. Tapi yang paling penting, konsisten dan jangan skip workout!

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