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by AshMegha on Jun 20, 2023

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The community is your one stop solution to all the queries about diet and health. Being fit is important not only physically but mentally too. It's important we pull our diet scheds together and be healthy 💚

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Can you share strategies for incorporating regular physical activity into a busy schedule to manage stress and support weight loss goals? @Dr Manasa bekkem

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249d

Anonymous

answered 249 days ago

Prioritize short bursts of exercise, like taking brisk walks or doing quick workouts, schedule workouts into your calendar, find activities you enjoy, and involve friends or family for accountability.

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249d

Anonymous

answered 249 days ago

Prioritize short bursts of exercise, like taking brisk walks or doing quick workouts, schedule workouts into your calendar, find activities you enjoy, and involve friends or family for accountability.

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248d

NutritionistHudaShaikh

answered 248 days ago

Hi there, I hope you are well. Definitely! Here's what you can do. - Break down your workouts in to 2-3 workouts throughout the day. - So, you can do a 15 min workout twice a day. - You can do different workouts on different days. - Somedays you can opt for strength training, some days zumba, pilates, Tabata, walking workouts, a basic walk, yoga, and on some days it can be basic stretching. - You can also do a workout in the morning and opt to do a walk in the evening or at night. - If you have a desk job, try and take 2-5 min breaks in between for a quick walk or stretching. - Take the stairs instead of the elevator or lift. - Walk for 10-15 mins after each meal. - Try and do some basic household chores as and when you get time to remain active. - Meditate twice a day for 15 mins once before bed and once after waking up to combat stress :) I hope this helps, take care ✨

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247d

Anonymous

answered 247 days ago

You can start by doing small exercies or you can just move a lot in your whole day!

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240d

Anonymous

answered 240 days ago

Absolutely! Here are some strategies to incorporate regular physical activity into a busy schedule: Schedule it in: Treat exercise like any other appointment and block out time for it in your calendar. This helps make it a priority and reduces the likelihood of skipping it. Choose activities you enjoy: Find activities that you genuinely like doing, whether it's dancing, hiking, swimming, or cycling. Enjoying the activity makes it easier to stick with it. Break it up: If finding large chunks of time is difficult, break your workouts into shorter sessions throughout the day. Even 10-15 minutes of exercise at a time can add up.

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I’ve been trying to lose weight but find it hard to stick to a diet. How can I create a sustainable meal plan that I’ll actually enjoy?
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Heya everyone This is my first time using the app.Kindly ignore any mistakes. I am kind of chubby or you can say overweight 24 years old girl.Initially I didn't have any insecurities.But since a year or two when I moved to Delhi.I constantly try to fit in among people.But it feels like I'm losing a part of me.🥲
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