by elisaindo on Feb 5, 2024
3 members
194 posts
Ingin cari tahu caranya untuk mengurangi body fat dan biar punya abs? Gabung ke komunitas ini dan temukan info-info menarik di sini! 🏋🏻♀️
Bagaimana cara olahraga yang baik dan benar saat ingin bentuk badan bagus tampa ke gym?
4
Answer
A
176d
・answered 176 days ago
Nah, kalau mau bikin badan oke tanpa harus nongkrong di gym, coba deh tips ini: Pilih olahraga yang lo suka, kayak lari pagi, jalan cepat, atau latihan kardio di rumah. Gabungin latihan kekuatan, kayak push-up, sit-up, dan plank, bisa dilakuin di rumah tanpa peralatan. Jaga pola makan sehat dan seimbang, biar hasilnya makin maksimal. Sisihkan waktu setiap hari, minimal 30 menit buat gerak tubuh, no excuses! Yuk, mulai dari sekarang, sis!
0
Comment
A
176d
・answered 176 days ago
Lakukan workout di rumah, pakai apps atau YouTube yang banyaaak banget.
0
Comment
A
176d
・answered 176 days ago
Pakai alat olahraga portable kayak skipping rope atau resistance bands, bisa sambil nonton Netflix juga!
0
Comment
A
176d
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