I have been trying to conceive for several months without success. How can nutrition and diet play a role in improving my fertility? @NutritionistHudaShaikh

by Huda Shaikh on Aug 8, 2023

203 members

137 posts

If you wish to know the how's, and what of nutrition, this community is for you. Get research backed up nutrition/diet advice/updates, and guess what ? we don't believe in demonizing any food item. Let's become aware about nutrition each day. We believe in lifestyle change and not just "dieting".

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aabha_rawattt asked 253 days ago

I have been trying to conceive for several months without success. How can nutrition and diet play a role in improving my fertility? @NutritionistHudaShaikh

Answer

252d

NutritionistHudaShaikh

・answered 252 days ago

Hi there, I hope you are well. Difficulty with conception can happen due to various reasons such as health issues ( PCOS, endometriosis), nutrient deficiencies, Prolactin levels, age, etc. Diet can play a role with conception and it's advisable to visit a gynecologist and get the necessary tests done:) - Include foods such as lean meat, eggs, green leafy vegetables, bell peppers, citrus fruits, berries, fatty acid, nuts, seeds, avocado, yogurt, wholegrains, beans, lentils to the diet. - Ensure to get enough sleep daily. - Avoid stressors and if you feel stressed often, then, opt for meditation. - Avoid consuming ultra processed, refined, and packaged foods as these can lead to weight gain and weight gain can affect conception. - Have light, and homemade meals, such as dal chawal, kadhi khichdi, vegetable pulav, etc which are nutritious and light on your digestion. - Keeping your gut healthy is important for better digestion and absorption of nutrients. - Stay relaxed. Take care ✨✨✨

Comment

236d

Anonymous

・answered 236 days ago

hey! did you go to gynaecologist?? they run a few tests can prescribe certain prenatal vitamins. my blood results were nirmal. so were my husband's. I was given folate and vitamin and also told to try every other day for 2 months. I was earlier trying but only depending on ovulation tracking and that didn't work for me. Try to relax and enjoy intimacy and sex every other day along with the supplements. It worked for me.

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Hi there, I hope you are well. Before and during conception nutrients like Iron, Folate, Vitamin A, Iodine, Calcium, Vitamin B12, and Protein are of prime importance. - Iron is necessary to avoid anemia, as to support the increased blood requirement in the body. Green leafy vegetables, nuts, seeds, dates, beans, amaranth, ragi are good sources of the same. - Folate- Folate is necessary to avoid neural tube defects in the fetus, and to support growth of the body. Leafy green, beans, lentils, nuts are good sources of the same. - Calcium- Calcium requirements increase as your bones are supporting a pregnancy ( especially the back and pelvis). Dairy and dairy products, sesame seeds, fish, leafy greens are good sources. Even fortified foods. -Vitamin D- Sunlight is the primary source. However, eggs, fish, nuts, fortified foods are some good sources of the same.Vitamin D is needed for absorption of Calcium, for immunity, bone strength, etc.

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