by Huda Shaikh on Aug 8, 2023
203 members
137 posts
If you wish to know the how's, and what of nutrition, this community is for you. Get research backed up nutrition/diet advice/updates, and guess what ? we don't believe in demonizing any food item. Let's become aware about nutrition each day. We believe in lifestyle change and not just "dieting".
I have been trying to conceive for several months without success. How can nutrition and diet play a role in improving my fertility? @NutritionistHudaShaikh
Answer
215d
Surrogacy・answered 215 days ago
Hi there, I hope you are well. Difficulty with conception can happen due to various reasons such as health issues ( PCOS, endometriosis), nutrient deficiencies, Prolactin levels, age, etc. Diet can play a role with conception and it's advisable to visit a gynecologist and get the necessary tests done:) - Include foods such as lean meat, eggs, green leafy vegetables, bell peppers, citrus fruits, berries, fatty acid, nuts, seeds, avocado, yogurt, wholegrains, beans, lentils to the diet. - Ensure to get enough sleep daily. - Avoid stressors and if you feel stressed often, then, opt for meditation. - Avoid consuming ultra processed, refined, and packaged foods as these can lead to weight gain and weight gain can affect conception. - Have light, and homemade meals, such as dal chawal, kadhi khichdi, vegetable pulav, etc which are nutritious and light on your digestion. - Keeping your gut healthy is important for better digestion and absorption of nutrients. - Stay relaxed. Take care ✨✨✨
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A
200d
・answered 200 days ago
hey! did you go to gynaecologist?? they run a few tests can prescribe certain prenatal vitamins. my blood results were nirmal. so were my husband's. I was given folate and vitamin and also told to try every other day for 2 months. I was earlier trying but only depending on ovulation tracking and that didn't work for me. Try to relax and enjoy intimacy and sex every other day along with the supplements. It worked for me.
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