I'm a survivor of domestic violence, and I'm haunted by trauma from my past. How can I heal from my experiences and reclaim my life? @MindsetbyMeenal
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236d
Eating Disorders・answered 236 days ago
Hi Anonymous what ever happened with you in the past is over and gone... By remembering it you are only reliving that traumatic past. So next time when the thoughts of past resurface make a concious decision to not entertain them. once you stop ignoring those thoughts they will stop bothering you. You need to practice meditation, listen to positive podcast, chant some positive mantras... these will help you live in the present and not dwell in the past. Set new goals in life... Seek professional help if the above dosent help. good luck
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232d
・answered 232 days ago
hey ... I don't want to sound like I know everything and I can advice your situation but trust me once you go and look at yourself close your eyes amd start saying this to yourself that yes everything that happened with me as I was destined to experience and it's good that I am one among them who goes through a lot of traumatic incident daily , I can relate them and make myself heal from the scar ...yes I can do it and seriously open your eyes say again taking a deep breathe that I give a damn to my past, I will live this life on my own terms...bas itna hi ☺️❤️🤗
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