I'm overwhelmed by the information about herbal teas and supplements during pregnancy. Can you advise on what's safe and beneficial? @Dr sanjana

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by nitu singh on Jan 13, 2024

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Parinita Anand asked 278 days ago

I'm overwhelmed by the information about herbal teas and supplements during pregnancy. Can you advise on what's safe and beneficial? @Dr sanjana

Answer

244d

NutritionistHudaShaikh

・answered 244 days ago

Hi there, I hope you are well. -Previously,Herbal teas such as peppermint, chamomile, fennel, raspberry tea were considered safe. However, recent studies say that these teas can also have risky side-effects which is why it's best to avoid these as much as possible. - Herbal supplements may not be safe as supplements aren't regulated by the FDA and FDA treats these ad food and not medicine which is why it doesn't have to go through multiple clinical trials before entering the market. Hence, some herbal supplements can be unsafe and may contain potential allergens or toxic substances which may not be good for you or your baby. Just because it's termed herbal doesn't mean it is safe :) - Hence, I'd advice you against consuming herbal teas or herbal supplements during pregnancy. - Have your normal cup of tea of coffee in moderation, and please take supplements suggested by your gynecologist, only :) Take care ✨ all the best.

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