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by RichaGrover27 on Mar 19, 2023
2268 members
279 posts
Healthy Lifestyle
I’m planning to undergo weight loss surgery. What dietary changes should I make before and after the surgery to support pre-pregnancy health?
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406d
・answered 406 days ago
Hi there, I hope you are well. If you are planning to undergo weight loss surgery,then, here are a dietary changes that you need to make. - You will have to start eating lighter about 3months before the surgery...25% protein, 20%fruits , 30% non-starchy vegetables, and 25% of wholegrains. You can opt for lean meat, and vegetables like carrots, broccoli, squash, pumpkin,etc at this stage. Avoid high fat foods,such as bacon, red meat, fast foods, fried foods, sugary drinks, etc. - 1-2 weeks before the surgery you'll have to go on a liquid diet ( water, protein, coconut water, home-made broth etc). - Post surgery you are likely to be on a liquid diet for a week or two. - Post that you can take a pureed or blended diet ( yogurt, cottage cheese, chicken, scrambled eggs) - For 3 months, you'll be put on a soft diet ( soft vegetables, mashed beans, mashed fruits, soft lean meat) - After 3-4 months, you will be put on a normal diet as instructed by your doctor and Dietitian. Take care ✨✨
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