by SwastiGenztherapist on Oct 12, 2022
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Lately, I've been feeling like a terrible mom. Work is demanding, and I barely have time for my little one. How do you cope with the feeling that you're not a good enough parent? Is there a way to balance work and family life without feeling constantly guilty?
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12d
New Mothers・answered 12 days ago
Hello there, I’m Sruthi, a clinical psychologist and a mental health expert. You’re not alone. I want you to know it’s normal to feel overwhelmed and question your parenting especially with a demanding job. Start by acknowledging your efforts and understanding that you’re doing your best. A few things that can help you: try communicating about your situation both at work and at home so there’s a boundary that you can operate with, focus on the small moments that you spend with your little one even if it is brief and to work on a manageable schedule that sets aside some quality time for your little one. Every effort you make in this direction counts. I also understand that as a mother and a professional it is difficult to communicate at both ends where you are needed fully. If you need help around this, please feel free to join me on my live.
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الأب والأم هم المصدر الأول للمعلومات بالنسبة لأطفالهم ،ولو ملقوش عندهم إجابات علي أسئلتهم أو إجاباتهم مكانتش وافيه بيدورو علي مصدر غيرهم واللي في الأغلب بيكون إجاباته مغلوطة ومضللة فبتساهم بشكل كبير في تكوين أخطاء التفكير عند الطفل. بتجاوبو إزاي علي أسئلة أطفالكم المحرجة؟ شاركونا تجاربكم
جوزي طلب مني الدهب بتاعي عشان ولدته تعىبت و محتاج فلىوس وانا رفضت و دلوقتي اختي تعبت و محتاج ابيع دهبي و هو معترضىش و كملي من معا بس مبقاش بيكلمني ولا بيجبلي هدايا زي الاول
اختي مكتوب كتابها وكنا انا وهي نازلين نشتري حجات للفرح خطيبها قالها لا متنزليش قالتله انا عرفت بابا ووافق قالها غصب عنك وعن ابوكي مش هتنزلي انا جوزك وانا الي اقول تنزلي ولا لا راح بابا قال لاختي المفروض تعيدي النظر في موضوع الجواز
ماما وبابا منفىصلين وماما عايزه تتجوز وانا رافضه اعمل اي
ازيكم يا بنات عاملين ايه انا مخطوبه بقالي سنتين و كاتبين الكتاب وفرحنا الشهر الجاي بتكلم مع خطيبي في موضوع الخلفه مصمم اننا نأجل وانا الموضوع عندي مرفوض تماما انا نفسي في عيال خصوصا ان انا عندي ٢٧ و عايزه يبقى عيالي قريبين مني في السن شويه مش قادره اتقبل الفكره اصلا هو مضغطش عليا وقالي نوصل لحل لكن انا حتى لو اتأجلت شهرين ده بالنسبالي كتير وشايفه ان الطفل مش هيزودنا حاجه ده طفل لسه وهو شايف انه مسؤوليه كبيره ولازم نأمنله مستقبله كل شويه بعيط عشان بفكر اسيبه لاننا بقالنا سنين مع بعض وبين ان سنه او ٢ كتير عليا تأجيل بحب الأطفال اوي ونفسي ابقى ام حد عنده فكره أقنعه ازاي او اتكلم معاه اقول ايه عشان انا تعبانه وكلامي مش مترت
I am a working mother and my schedule gets too overwhelming. I barely get time to eat on some days. But eventually I have come to realize that this pattern is taking a toll on my mental and physical health. and Now i want to move towards indulging in some self-care each days despite of all the work. How can I start doing that?
I have gone through my child's death because of premature delivery. My husband is blaming me for that and taking a divorce from me. My all inlaws are against me. After marriage my husband and in laws started mentally torturing me .Nowadays I am dealing with lots of depression and stress. I am suffering sleepless nights. Please help me. How can I overcome the depression and stress caused by my husband blaming me for our child's premature death and my in-laws' mental torture, while dealing with sleepless nights and the threat of divorce?
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How long should I remain silent and not talk to my husband after a fight?? We recently fought over how bad his mother treats me, and he couldn’t digest it at all. Since then we have both been mum. Shall I start a conversation or wait for him to do so?
بابا مش راضي يخليني اخرج مع خطيبي ( ملحوظة كاتبين الكتاب ) هو مكانش بيرضى اثناء الخطوبة ودلوقتي برضو مش راضي ماما بتقولي اعمل دا من غير ما اقوله وانا خايفة
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