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by Soulconnect19 on Nov 1, 2023

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Kids are truly a blessing for all parents. No doubt they bring in all the necessary drama& fun in our lives. The truth no one speaks of is they are actually little Rascals with whom we are actually helpless. This forum is for all to share their childhood memories when they were a handful or present scenarios where their little ones or growing up ones are a handful.

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Motherhood is not easy and sometimes it’s all happy moments while at times it just like your on a crazy roller coaster, I have been having breaking downs recently and it’s slipping into frustration ? How do cope ?

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junglee

Skincareanswered 177 days ago

Take care of yourself

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Anonymous

answered 177 days ago

@My Mental Wellness Journey is a good community

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Seemachaudhary

New Mothersanswered 177 days ago

It's normal to feel overwhelmed in motherhood. Try to prioritize self-care, ask for support when needed, and remember it's okay not to be perfect. Taking small breaks for yourself can make a big difference.

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الأب والأم هم المصدر الأول للمعلومات بالنسبة لأطفالهم ،ولو ملقوش عندهم إجابات علي أسئلتهم أو إجاباتهم مكانتش وافيه بيدورو علي مصدر غيرهم واللي في الأغلب بيكون إجاباته مغلوطة ومضللة فبتساهم بشكل كبير في تكوين أخطاء التفكير عند الطفل. بتجاوبو إزاي علي أسئلة أطفالكم المحرجة؟ شاركونا تجاربكم
حلو❤️ ،وأكيد بتراعي المصادر بتاعتك بس خدي بالك في بعض المصادر بترجح فيديوهات أو صور للأطفال بخصوص التربية الجنسية والتوعية بحدود الجسد للطفل ،وده مش بيكون مناسب.
Rafah333-26d
اعمل بحث على طول عن الاجابه عن طريق جوجل او اليوتيوب
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جوزي طلب مني الدهب بتاعي عشان ولدته تعىبت و محتاج فلىوس وانا رفضت و دلوقتي اختي تعبت و محتاج ابيع دهبي و هو معترضىش و كملي من معا بس مبقاش بيكلمني ولا بيجبلي هدايا زي الاول
أهلاً بيكي هل محتاجه تعرفي كنتي صح وللا غلط ؟ وللا محتاجه تعرفي تصلحي الوضع بينكم ازاي؟ في جميع الأحوال أي بني ادم هو عبارة عن رصيد من المواقف الحلوه والوحشه وهو بموقفه ده اعتقد رصيده الكويس علي كتير، كونه مش قادر يتفاعل معاكي زي العادي طبيعي نتيجة إحساسه بالخذلان وعدم التقدير في موقف احتاجلك فيه وكان شايف ان طبيعي توافقي،محتاجه تراجعي نفسك بخصوص مواقفك وتشوفي اتصرفتي كده ليه من الأساس عشان تعرفي المشكلة فين وتشتغلي عليها وتصلحي الأوضاع بينكم.
اهلا وسهلا بيكي ♥️ معاكي سيلڤيا معالج نفسي وعضو اتحاد المعالجين النفسيين العرب تقدري تشرفيني فال community بتاعتي the healing journey محتاجة تعرفي هو شخصيته ايه هل شايل جواه ومش متكلم؟هل نفسه يقولك جمل وساكت؟ لو حابة نتكلم سوا انا وانتي تعالي نعمل call انهاردة الساعه ٧ او ٩ او١٠مساء افهمك اكتر وانتي تعبري اكتر دومتي جميله♥️
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اختي مكتوب كتابها وكنا انا وهي نازلين نشتري حجات للفرح خطيبها قالها لا متنزليش قالتله انا عرفت بابا ووافق قالها غصب عنك وعن ابوكي مش هتنزلي انا جوزك وانا الي اقول تنزلي ولا لا راح بابا قال لاختي المفروض تعيدي النظر في موضوع الجواز
اهلا جميله 🥰 وقت تجهيزات الفرح بيكون ف ضغوط كبيره على الطرفين وكمان الأهل وده بيكون طبيعته المرحله ضيفى ليها الشده والجو حر كمان بياثر بشكل كبير ع التفكير والقرارات والمشاعر بالفعل مش مقبول تطاول أحد الطرفين ع الآخر بالالفاظ أو الاهانه أو التطاول الجسدى وهنا نقف ع كلمه باباك أن محتاجه تعيدى تفكير هل كان واضح بالفعل دلالات ع الخطيب أنه عصبى أو غير مراعى أو أن القيم والمبادئ عند الاسراين متوافقه ولا بعيده تابعين اكتر ع اللايف ف فدلايف الساعه ١ظ أن شاء الله اشجعك بالدخول نتكلم بشكل مستفيض ويفضل كمان اختك تكون موجوده لانى حابه تساعدها ف حيرتها لما نتكلم أن شاء الله بشكل مستفيض لان ف اسباب مش واضحه منتظراكم 🥰
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ماما وبابا منفىصلين وماما عايزه تتجوز وانا رافضه اعمل اي
اهلاً يا جميله🌸 سؤالك مهم جدا وواصلي منوا انك قلقانه من المستقبل مع شخص تاني ممكن يدخل حياتكوا وممكن تكوني خايفه يتكرر نفس سيناريو الانفصال وتحسي بنفس المشاعر الي حسيتي بها قبل كدا في البدايه اعرفي ان من حق مماتك أنها تختار إنها ترتبط أو لاء ومن حقك انك تتكلمي مع مامتك عن المخاوف الي انت بتحسي بيها وقلقانه منها علشان تحسي بالاطمئنان والأمان هستناكي نتكلم في اللايف اكتر عن التفاصيل هكون معاكي الساعه ٨، ١٠، ١١ اتمنالك يوم لطيف ☺️
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ازيكم يا بنات عاملين ايه انا مخطوبه بقالي سنتين و كاتبين الكتاب وفرحنا الشهر الجاي بتكلم مع خطيبي في موضوع الخلفه مصمم اننا نأجل وانا الموضوع عندي مرفوض تماما انا نفسي في عيال خصوصا ان انا عندي ٢٧ و عايزه يبقى عيالي قريبين مني في السن شويه مش قادره اتقبل الفكره اصلا هو مضغطش عليا وقالي نوصل لحل لكن انا حتى لو اتأجلت شهرين ده بالنسبالي كتير وشايفه ان الطفل مش هيزودنا حاجه ده طفل لسه وهو شايف انه مسؤوليه كبيره ولازم نأمنله مستقبله كل شويه بعيط عشان بفكر اسيبه لاننا بقالنا سنين مع بعض وبين ان سنه او ٢ كتير عليا تأجيل بحب الأطفال اوي ونفسي ابقى ام حد عنده فكره أقنعه ازاي او اتكلم معاه اقول ايه عشان انا تعبانه وكلامي مش مترت
اهلا جميله كوتو 🥰 نورتينى واصل ليا لخبطه وتوتر وقلق ومشاعر خوف وإحباط وربما اكتر هونى على نفسك يا جميله 🥰 ترتيبات الجواز لواحدها موتره وضاغطه ضيفى عليها الصيف والجو الحر اللى بياثر ع قراراتنا ضيفى عليها تخوفات ومن ضمنها موضوع الخلفه والخوف أن سنك بقى كبير واحتياجك الشديد للخلفه كل دى مؤشرات بتقول أن ف تخوف معين عندك من الطفوله سواء(تأخير حد ف اسرتك ع الخلفه ،مشاكل ف الحمل ، أو مرض معين ، خرافات عن الانوثه ، والامومه الخ من المشاكل اللى بتكون ماثره ع قرار الحمل والخلفيه كمان محتاجه اضيف أن التوتر بياثر ع هرمونات الجسم وبالتالى بتأثر ع القدره ع الحمل وان الوقت الطبيعى أن تروحى لدكتور نسا وتدور ع الحمل بسرعه ف أواخر الثلاثين وحتى مش شرط كمان وف تفاصيل كتير محتاجه اسالك فيها اكتر علشان ااقدر اساعدك واشجعك ع الحضور اللايف ولا تتسرعى ف أخذ قرار بالانفصال عن زوجك منتظراك ف اللايف دمتى بود
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I am a working mother and my schedule gets too overwhelming. I barely get time to eat on some days. But eventually I have come to realize that this pattern is taking a toll on my mental and physical health. and Now i want to move towards indulging in some self-care each days despite of all the work. How can I start doing that?
Hello Anonymous, I am krisha sanghvi, a counselling psychologist here to help! It's completely understandable to feel overwhelmed as a working mother. You're doing an incredible job managing so much. To start incorporating self-care, try setting aside 10 minutes each day for activities you enjoy, such as reading a book, taking a short walk, or practicing deep breathing exercises. Preparing healthy snacks in advance can also help ensure you’re nourished. If you would like to talk and understand it more, join my live session.
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I have gone through my child's death because of premature delivery. My husband is blaming me for that and taking a divorce from me. My all inlaws are against me. After marriage my husband and in laws started mentally torturing me .Nowadays I am dealing with lots of depression and stress. I am suffering sleepless nights. Please help me. How can I overcome the depression and stress caused by my husband blaming me for our child's premature death and my in-laws' mental torture, while dealing with sleepless nights and the threat of divorce?
I'm deeply sorry to hear about the immense pain and suffering you're experiencing. t’s crucial to prioritize your mental health and well-being during this incredibly time.Establish a strong support system by reaching out to friends or family members who can offer emotional support, and consult with a lawyer to understand your rights regarding the divorce and potential legal support against the mental torture.Set clear boundaries by limiting contact with people contributing to this stress and create a comforting space for yourself, focus on future,small achievable goals.Prioritize self-care by creating a calming bedtime routine to improve your sleep quality,Incorporate mindfulness meditation and relaxation techniques such as deep breathing exercises to manage stress.Journaling your thoughts and feelings can be therapeutic, and practicing daily gratitude can help shift your focus towards positive aspects of your life. Pl remember healing takes time and you deserve compassion. Stay strong
Maybe the death of your baby is a sign that this marriage is not for you. I hope you are healed and find peace. Start with positive thinking. This may sound cliche but what you think is where life takes you. Remember that this is only today, tomorrow will be entirely a different chapter, and you don't know what blessings await you. So just sail through it having faith that God is preparing you to receive some great blessings soon.
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بابا متعود يسلف خطيبي العربية بتاعته عشان شغل بينهم و اوقات بيبقى فيه سفر فبيديىله العربية وخطيبي طلب من بابا العربية بس برا الشغل هيروح بيها مشوار وبابا وافق بس خطيبي حْبىىط العربية جامد وهىتكلف كتير في تصلحها و بابا قالو هىتصلحها انت وخطيبي مش موافق و عايز يىىفركش الخطوبة و ياخد دهىبه، بابا قاله خلاص مفيش ده الحل اي
مساء الخير معاكي د.إيمان حسن أخصائي الأمراض النفسية والعصبية من فريق كوتو ، طبعا أنا كنت أحب أسمع رأيك إنت أولا يعني شايفة المفروض خطيبك يدفع تمن التصليح ولا لأ وشايفة إنه لما يحط خطوبتكم وعلاقتك بيه قصاد العربية يبقي ده معناه إيه بس عموما أنا عايزاكي تفكري في إجابة علي الأسئلة دي لو أخدتي فستان من واحدة صاحبتك تحضري بيه مناسبة وبوظتي الفستان حتتكفلي بتصليحه ولا حترجعيه بايظ ولو رجعتيه بايظ وهث طلبت منك تصلحيه حتقطعي علاقتك بيها ولا حتلتزمي بإصلاح اللي بوظتيه ومن اجاباتك علي الأسئلة حتقدري تاخدي موقف واضح ولحد ده ما يحصل سيبي باباكي يتصرف باللي هو شايفه صح .
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What can I do if my boyfriend has shut down completely, emotionally?? His dad recently passed away and since then he has been extremely quite and not present emotionally. He doesn’t talk much or smile. He is almost always silent. How can I help him to ger better??
Hi, I am Shreyasi, a Psychologist. I can understand the dilemma that you might be facing at this moment. However, this is a time when you should support your partner emotionally. Loosing someone starts a grief cycle, and during this time, support is what helps us to get out of the cycle. Give your partner the time to mourn his loss, but, be there for your partner as his strength and pillar of support! You can join my live sessions and we can together discuss how you can help your partner come out of this situation
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How long should I remain silent and not talk to my husband after a fight?? We recently fought over how bad his mother treats me, and he couldn’t digest it at all. Since then we have both been mum. Shall I start a conversation or wait for him to do so?
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Hello Dear. I'm a Consultant Psychologist and Sexual Health Expert. I would say, not talking would not benefit the relationship in anyway. I would suggest that you respect his feeling towards his mother but also let him know that you would feel the same way too. If he wouldn't take your side and support you, you would feel extremely hurt is something you need to clearly communicate. Also, let him know your intention is not to hurt his mother or him but for you to feel like he would protect you. Hope this was helpful. Do join my live sessions if you have any more questions.

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