muze apne career ke bare mai janna hai

Marriage

by suspicious_123 on Nov 20, 2023

1535 members

485 posts

Marriage.. Love/Arrange You should know your worth Never underestimate yourself You are always special...🌞

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rutujaa ghene asked 21 days ago

muze apne career ke bare mai janna hai

Answer

19d

NumerologyExpertAnjali

New Mothers・answered 19 days ago

hi dear join my live session 12 to 1 and 4 to 7

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kya hum period ke time gym main weight training kar sakte hai?

Period Parade

theintrovertgirl

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docmfrank・6d

Yes, you can! As long as you are up for it, there is no reason to stop your daily routines.

Na_Dia・7d

Yea, obviously. You can do every day thing

Top discussion

Bagaimana cara olahraga yang baik dan benar saat ingin bentuk badan bagus tampa ke gym?

Sehat dan Bugar

elisaindo

・

11d

Anonymous・11d

Dance workout di kamar, asyik banget dan bikin happy.

Anonymous・11d

Pakai alat olahraga portable kayak skipping rope atau resistance bands, bisa sambil nonton Netflix juga!

Popular opinion

I'm Priya, and I often set impossibly high standards for myself. How can I cultivate more realistic expectations and find balance? @PurvanjaliTalkaboutNumbers

Occult Doo Wonders ✨

Parinita_Anand

・

-5d

Anonymous・-3d

I think you can achieve those high standards if truly desire it !

Anonymous・-1d

Recognizing the tendency to set high standards is the first step, Priya. Try these strategies to cultivate more realistic expectations and find balance: Self-Compassion: Be kind to yourself when you don't meet your own expectations. Treat yourself with the same compassion you would offer a friend in a similar situation. Set Achievable Goals: Break down larger goals into smaller, more manageable steps. Celebrate your progress along the way, even if it's incremental. Challenge Perfectionism: Accept that perfection is unattainable and that mistakes are a natural part of growth and learning. Embrace the concept of "good enough." Prioritize Self-Care: Make time for activities that recharge you physically, mentally, and emotionally. This could include exercise, hobbies, relaxation techniques, or spending time with loved ones.

Popular opinion

Good morning Ladies , you must have heard of different types of fasting including intermittent, water fasting and few more right ?? But have you heard of 10 types of fasting that is told in Ayurveda?? Fasting therapy is called as Langana chikitsa. You would be surprised to know that exposure to sun and wind , exercise are also a type of fasting. Are you curious to know more ?? Then yes please attend my live session from 11pm -1pm on your trusted platform coto.

Ayurveda Naturopathy

Varsha Venkatesh

・

-5d

Jyothi・-5d

Nice

Top discussion

Bagaimana proses olahraga di gym yang baik untuk pemula?

Sehat dan Bugar

elisaindo

・

-15d

Anonymous・-15d

Di gym, alat yang sebaiknya dicoba pertama kali adalah: Treadmill: Bagus untuk pemanasan dan kardio awal. Dumbbell: Mulailah dengan beban yang ringan untuk latihan kekuatan otot. Mesin Latihan Tubuh Bagian Bawah: Seperti leg press atau leg curl untuk melatih kaki dan panggul. Lat Pulldown Machine: Untuk melatih otot punggung dan bahu. Stationary Bike: Alternatif kardio yang lebih ringan jika tidak suka treadmill.

Anonymous・-15d

Pertama, kenali dulu tubuh kamu, jangan dipaksa keras banget. Mulailah dengan latihan dasar, kayak cardio buat pemanasan, baru deh pelan-pelan masukin angkat beban. Jangan lupa istirahat yang cukup dan minum air banyak ya, biar badan nggak lemes. Pokoknya, slow but steady, nanti hasilnya pasti keliatan! ;)

Popular opinion

Can you share strategies for incorporating regular physical activity into a busy schedule to manage stress and support weight loss goals? @Dr Manasa bekkem

NutriFit

Parinita_Anand

・

-2d

Anonymous・-10d

Absolutely! Here are some strategies to incorporate regular physical activity into a busy schedule: Schedule it in: Treat exercise like any other appointment and block out time for it in your calendar. This helps make it a priority and reduces the likelihood of skipping it. Choose activities you enjoy: Find activities that you genuinely like doing, whether it's dancing, hiking, swimming, or cycling. Enjoying the activity makes it easier to stick with it. Break it up: If finding large chunks of time is difficult, break your workouts into shorter sessions throughout the day. Even 10-15 minutes of exercise at a time can add up.

Anonymous・-3d

You can start by doing small exercies or you can just move a lot in your whole day!

Top discussion

Bagaimana jadwal olahraga yang efektif untuk menguruskan badan?

Sehat dan Bugar

elisaindo

・

Anonymous・4d

Lu bisa coba cardio kayak lari atau bersepeda beberapa kali seminggu, sambil mix sama strength training buat bangun otot. Tapi yang paling penting, konsisten dan jangan skip workout!

Anonymous・4d

Coba rutinin latihan cardio kayak lari atau sepedaan, 3-4 kali seminggu, plus tambahin latihan kekuatan buat bangun otot. Jangan lupa, istirahat juga penting buat hasil yang maksimal!

Top discussion

Olahraga apa yang efektif menguruskan badan tapi tidak semelelahkan lari dan tidak membuat badan perempuan terlalu berotot?

Sehat dan Bugar

elisaindo

・

Anonymous・4d

Yoga atau pilates bisa jadi pilihan yang oke.

Anonymous・4d

Coba deh HIIT (High-Intensity Interval Training), bikin badan langsing tanpa bikin capek kayak lari dan gak bikin badan jadi keototan🏋️‍💪

Top discussion

Apa yang terjadi saat kamu melewatkan sehari saja untuk berolahraga/fitness/melatih otot? (Seandainya kamu latihan setiap hari)

Sehat dan Bugar

elisaindo

・

-5d

Anonymous・-5d

Tidak akan ada yang terjadi. Justru kita butuh istirahat. Asal istirahatnya jangan kebablasan jadi sebulan hahaha

Anonymous・-5d

dampaknya mungkin tidak terlalu signifikan secara langsung, terutama jika kamu telah konsisten berlatih sebelumnya

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More Questions Like This

kya hum period ke time gym main weight training kar sakte hai?

Bagaimana cara olahraga yang baik dan benar saat ingin bentuk badan bagus tampa ke gym?

I'm Priya, and I often set impossibly high standards for myself. How can I cultivate more realistic expectations and find balance? @PurvanjaliTalkaboutNumbers

Bagaimana proses olahraga di gym yang baik untuk pemula?

Can you share strategies for incorporating regular physical activity into a busy schedule to manage stress and support weight loss goals? @Dr Manasa bekkem

Bagaimana jadwal olahraga yang efektif untuk menguruskan badan?

Olahraga apa yang efektif menguruskan badan tapi tidak semelelahkan lari dan tidak membuat badan perempuan terlalu berotot?

Apa yang terjadi saat kamu melewatkan sehari saja untuk berolahraga/fitness/melatih otot? (Seandainya kamu latihan setiap hari)

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