Girls with anxiety community's profile image

by SwastiGenztherapist on Oct 12, 2022

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1042 members

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Hi everyone! In this community, we talk about our experiences and give ideas to deal with anxiety. This is a place to feel safe and supported. We talk about our feelings and thoughts, share advice, and offer encouragement to one another. We also discuss different ways for managing anxiety and maintaining mental well-being. Join the community and let's create a supportive and understanding environment where we can help each other find peace of mind<3

🩺 Health
Mental Health

New month, New check in What goal you wish to complete for month of April?

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75d

nanc

Bakinganswered 75 days ago

Weight loss for sure!!

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Anonymous

answered 75 days ago

My CAT preparation ofc.

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75d

aparnaa

Supportanswered 75 days ago

Exercising daily

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More Questions Like This

Trending iconPopular opinion
I've heard about tracking steps for fitness, but how do I actually make it fun and not just another chore? Any cool apps or gadgets you recommend that won't break the bank ?
Anonymous5d
For those interested in more comprehensive fitness tracking, devices like FitBit Flex and Jawbone UP combine wristbands with mobile apps to track heart rate, activity, sleep patterns, and even food intake.
nanc5d
For smartphone users, Google Fit, Samsung Health, and the 3DTriSport pedometer are popular choices. Google Fit and Samsung Health offer step tracking, cycling tracking, and other fitness features, while the 3DTriSport pedometer provides accurate step tracking.
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#weightlosscoach #livehealthylifestyle #loveyourbody #netflix #thecrown #biker #fashionvideos Interested person contact me WhatsApp _9289872003
interested person contact me WhatsApp _9289872003
Trending iconPopular opinion
kya hum period ke time gym main weight training kar sakte hai?
Yes, you can! As long as you are up for it, there is no reason to stop your daily routines.
Na_Dia9d
Yea, obviously. You can do every day thing
Trending iconTop discussion
Bagaimana cara olahraga yang baik dan benar saat ingin bentuk badan bagus tampa ke gym?
Anonymous13d
Dance workout di kamar, asyik banget dan bikin happy.
Anonymous13d
Pakai alat olahraga portable kayak skipping rope atau resistance bands, bisa sambil nonton Netflix juga!
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How l loss my weight
FLP-5d
Aloe c+9 challenge. it's the best
FLP-5d
Have you tried Aloe Vera gel. DM for more information
Trending iconPopular opinion
How can I manifest greater physical strength and endurance in my workouts?
Manifesting starts from the wish and the burning desire to achieve goal in life write your goals and process as well to achieve the goal visualise the process as well as the goal that you are achieving through this process and consistency is the key if do it consistently you will surely achieve it affirmations with visualisation will also help
Hey Deepti, Good to see you here.. To manifest anything I suggest three Ws.. 1st is Wish then Will power and then Way When you have a strong desire to manifest your wish, keep faith and start enjoying the wish as if it has happened in your reality and then start applying the ways or various methods whichever fits best for your desires. Regards Shagun K Singh
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I recently joined a gym and I didn't go because I couldn't manage my college and gym 😔 college is draining me physically and mentally that I cannot complete any task after returning home and I start feeling guilty to eat food. any tips?
Anonymous-1d
i think you should try practising from small steps at first. Dont try to do everything all at once as it can be burdening. For ex you can start with a light workout in your home only
Anonymous2d
Prioritize self-care. Start with small, manageable workouts and gradually increase intensity. Schedule gym time around college to avoid burnout. Remember, progress takes time, so be patient with yourself.
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Bagaimana proses olahraga di gym yang baik untuk pemula?
Anonymous-13d
Di gym, alat yang sebaiknya dicoba pertama kali adalah: Treadmill: Bagus untuk pemanasan dan kardio awal. Dumbbell: Mulailah dengan beban yang ringan untuk latihan kekuatan otot. Mesin Latihan Tubuh Bagian Bawah: Seperti leg press atau leg curl untuk melatih kaki dan panggul. Lat Pulldown Machine: Untuk melatih otot punggung dan bahu. Stationary Bike: Alternatif kardio yang lebih ringan jika tidak suka treadmill.
Anonymous-13d
Pertama, kenali dulu tubuh kamu, jangan dipaksa keras banget. Mulailah dengan latihan dasar, kayak cardio buat pemanasan, baru deh pelan-pelan masukin angkat beban. Jangan lupa istirahat yang cukup dan minum air banyak ya, biar badan nggak lemes. Pokoknya, slow but steady, nanti hasilnya pasti keliatan! ;)
Trending iconPopular opinion
Pengen sih nurunin berat badan, tapi mulai dari mana ya? Ada yang mau share rencana makan yang bagus buat nurunin berat badan?
Anonymous4d
Olahraga penting bgt. Olahraga ringan aja tiap hari 💪🏽
Anonymous4d
Kalo aku sih banyakin makan buah + sayuran + protein. Jgn terlalu ekstrem kurangin karbo ya! Pelan2 aja dulu step by step ✨

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