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by SwastiGenztherapist on Oct 12, 2022

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Hi everyone! In this community, we talk about our experiences and give ideas to deal with anxiety. This is a place to feel safe and supported. We talk about our feelings and thoughts, share advice, and offer encouragement to one another. We also discuss different ways for managing anxiety and maintaining mental well-being. Join the community and let's create a supportive and understanding environment where we can help each other find peace of mind<3

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Mental Health

New month, New check in What goal you wish to complete for month of April?

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113d

nanc

answered 113 days ago

Weight loss for sure!!

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113d

Anonymous

answered 113 days ago

My CAT preparation ofc.

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113d

aparnaa

Trendinganswered 113 days ago

Exercising daily

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More Questions Like This

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How can we become thin without any workout.
anyone's dream of being at ideal weight is possible that also at any age
we can lose fat without workout also very easily. it can become true by calories and diet management.
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كيف يمكننا قضاء وقتنا بشكل أكثر وعيا
اهلا بيكي لازم تنظمي وقتك من خلال تحديد أهدافك اولا ثم وضع سجل نشاط اسبوعي ويومي ثم تقييمي أهدافك من خلال تقييم انجازك للنشاطات الي قمتي بيها خلال يومك ومدى رضائك عنها على ان تتجنبي مضيعات الوقت وتركزي دايما على المهام العاجلة والمهمه . تحياتي🥰🌷
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ما هي فوائد قضاء الوقت في الطبيعة
الاستجمام والاسترخاء وممارسة التأمل بيساعد علي مزيد من اليقظة العقليه والتركيز علي الحاضر وعدم التفكير في الماضي ومشاكله أو توقع المستقبل والقلق فيما يخصه
Trending iconPopular opinion
I've heard about tracking steps for fitness, but how do I actually make it fun and not just another chore? Any cool apps or gadgets you recommend that won't break the bank ?
Anonymous14d
For those interested in more comprehensive fitness tracking, devices like FitBit Flex and Jawbone UP combine wristbands with mobile apps to track heart rate, activity, sleep patterns, and even food intake.
nanc14d
For smartphone users, Google Fit, Samsung Health, and the 3DTriSport pedometer are popular choices. Google Fit and Samsung Health offer step tracking, cycling tracking, and other fitness features, while the 3DTriSport pedometer provides accurate step tracking.
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kya hum period ke time gym main weight training kar sakte hai?
docmfrank17d
Yes, you can! As long as you are up for it, there is no reason to stop your daily routines.
Na_Dia18d
Yea, obviously. You can do every day thing
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Bagaimana cara olahraga yang baik dan benar saat ingin bentuk badan bagus tampa ke gym?
Anonymous22d
Dance workout di kamar, asyik banget dan bikin happy.
Anonymous22d
Pakai alat olahraga portable kayak skipping rope atau resistance bands, bisa sambil nonton Netflix juga!
Trending iconPopular opinion
How can I manifest greater physical strength and endurance in my workouts?
Manifesting starts from the wish and the burning desire to achieve goal in life write your goals and process as well to achieve the goal visualise the process as well as the goal that you are achieving through this process and consistency is the key if do it consistently you will surely achieve it affirmations with visualisation will also help
Hey Deepti, Good to see you here.. To manifest anything I suggest three Ws.. 1st is Wish then Will power and then Way When you have a strong desire to manifest your wish, keep faith and start enjoying the wish as if it has happened in your reality and then start applying the ways or various methods whichever fits best for your desires. Regards Shagun K Singh
Trending iconPopular opinion
I recently joined a gym and I didn't go because I couldn't manage my college and gym 😔 college is draining me physically and mentally that I cannot complete any task after returning home and I start feeling guilty to eat food. any tips?
Anonymous8d
i think you should try practising from small steps at first. Dont try to do everything all at once as it can be burdening. For ex you can start with a light workout in your home only
Anonymous11d
Prioritize self-care. Start with small, manageable workouts and gradually increase intensity. Schedule gym time around college to avoid burnout. Remember, progress takes time, so be patient with yourself.
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Bagaimana proses olahraga di gym yang baik untuk pemula?
Anonymous-4d
Di gym, alat yang sebaiknya dicoba pertama kali adalah: Treadmill: Bagus untuk pemanasan dan kardio awal. Dumbbell: Mulailah dengan beban yang ringan untuk latihan kekuatan otot. Mesin Latihan Tubuh Bagian Bawah: Seperti leg press atau leg curl untuk melatih kaki dan panggul. Lat Pulldown Machine: Untuk melatih otot punggung dan bahu. Stationary Bike: Alternatif kardio yang lebih ringan jika tidak suka treadmill.
Anonymous-4d
Pertama, kenali dulu tubuh kamu, jangan dipaksa keras banget. Mulailah dengan latihan dasar, kayak cardio buat pemanasan, baru deh pelan-pelan masukin angkat beban. Jangan lupa istirahat yang cukup dan minum air banyak ya, biar badan nggak lemes. Pokoknya, slow but steady, nanti hasilnya pasti keliatan! ;)

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