Girls with anxiety community's profile image

by SwastiGenztherapist on Oct 12, 2022

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1042 members

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Hi everyone! In this community, we talk about our experiences and give ideas to deal with anxiety. This is a place to feel safe and supported. We talk about our feelings and thoughts, share advice, and offer encouragement to one another. We also discuss different ways for managing anxiety and maintaining mental well-being. Join the community and let's create a supportive and understanding environment where we can help each other find peace of mind<3

🩺 Health
Mental Health

New month, New check in What goal you wish to complete for month of April?

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102d

nanc

answered 102 days ago

Weight loss for sure!!

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102d

Anonymous

answered 102 days ago

My CAT preparation ofc.

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101d

aparnaa

Trendinganswered 101 days ago

Exercising daily

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More Questions Like This

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how can i loose my weight? I think of loosing but i can't control on my mind not able to maintain time table
how can I gain weight
sikun-13d
Dear have patience and try lot of physical exercise which suitable for you or your body
Trending iconTop discussion
دكتور هو نوع الرياضة بيفرق في كم السعرات الحراريه اللي بتنزل ؟
اهلا بيكي معاكي دكتور نسمة أخصائية التغذية العلاجية كل ما شدة التمرين تزيد intensity كل ما بيحرق سعرات اكتر
Trending iconPopular opinion
I've heard about tracking steps for fitness, but how do I actually make it fun and not just another chore? Any cool apps or gadgets you recommend that won't break the bank ?
Anonymous2d
For those interested in more comprehensive fitness tracking, devices like FitBit Flex and Jawbone UP combine wristbands with mobile apps to track heart rate, activity, sleep patterns, and even food intake.
nanc2d
For smartphone users, Google Fit, Samsung Health, and the 3DTriSport pedometer are popular choices. Google Fit and Samsung Health offer step tracking, cycling tracking, and other fitness features, while the 3DTriSport pedometer provides accurate step tracking.
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I am about to enter my retirement phase and now when I look at myself, I actually feel physically weak and lethargic.Work I can say took over most of time and I barely got time to take of myself over the years.How can I make myself feel a little better physically??
Hey there I am a clinical psychologist and firstly congratulations for reaching your retirement and I'm sure you have put in so much hard work for so many years! I can understand the lethargy you're feeling and one way to deal with this is to make SMART goals-specific / small, measurable, achievable, relevant and time restricted goals. Hope this helps as a guideline, to get to know more and find that motivation to work on yourself, I would love to have you on a live session and talk more. Take care!
Trending iconPopular opinion
kya hum period ke time gym main weight training kar sakte hai?
Yes, you can! As long as you are up for it, there is no reason to stop your daily routines.
Na_Dia6d
Yea, obviously. You can do every day thing
Trending iconTop discussion
Bagaimana cara olahraga yang baik dan benar saat ingin bentuk badan bagus tampa ke gym?
Anonymous10d
Dance workout di kamar, asyik banget dan bikin happy.
Anonymous10d
Pakai alat olahraga portable kayak skipping rope atau resistance bands, bisa sambil nonton Netflix juga!
Trending iconPopular opinion
How can I manifest greater physical strength and endurance in my workouts?
Manifesting starts from the wish and the burning desire to achieve goal in life write your goals and process as well to achieve the goal visualise the process as well as the goal that you are achieving through this process and consistency is the key if do it consistently you will surely achieve it affirmations with visualisation will also help
Hey Deepti, Good to see you here.. To manifest anything I suggest three Ws.. 1st is Wish then Will power and then Way When you have a strong desire to manifest your wish, keep faith and start enjoying the wish as if it has happened in your reality and then start applying the ways or various methods whichever fits best for your desires. Regards Shagun K Singh
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I recently joined a gym and I didn't go because I couldn't manage my college and gym 😔 college is draining me physically and mentally that I cannot complete any task after returning home and I start feeling guilty to eat food. any tips?
Anonymous-4d
i think you should try practising from small steps at first. Dont try to do everything all at once as it can be burdening. For ex you can start with a light workout in your home only
Anonymous-1d
Prioritize self-care. Start with small, manageable workouts and gradually increase intensity. Schedule gym time around college to avoid burnout. Remember, progress takes time, so be patient with yourself.
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how to do waight loss ?
for details contact 7020545193 all thprough guidance and motivation and support provided through your journey

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