بتتخلصوا من توتر نتيجه ثانويه عامه ازاي و انتوا مخلصتوش امتحانات لسه!!

by MariamEzzat_ on May 15, 2023

203 members

320 posts

صحتك النفسية هي اهم مسؤولياتك و لازم تبقى من أولوياتك🧘🏻‍♀️هنا هنتعلم ازاي نهتم بصحتنا النفسية كل يوم و نجرب حاجات جديدة كل يوم نحسن بيها نفسيتنا و نخلق بيئة صحية ليكي تكتشفي ذاتك فيها و تطوري من نفسك اكتر اكتر، و متنسيش تحطي صحتك النفسية أولاً☺️

🙏 Spirituality

Meditation

صحتك النفسية أولاً 💆🏻‍♀️

Aliaa Ahmed asked 94 days ago

بتتخلصوا من توتر نتيجه ثانويه عامه ازاي و انتوا مخلصتوش امتحانات لسه!!

Answer

94d

TherapyWith_Selvia

New Mothers・answered 94 days ago

اهلا وسهلا بيكي ♥️ هقولك شوية نقط حاولي تعمليهم او ممكن تيجي معايا مكالمة فلايف انهاردة انا موجودة ٧ و ٩ و ١٠ مساء ١- اخرجي برة اضنك ولو دقايق بصي من شباك او شوفي حاجة غير الكتب . ٢-بلاش تروحي بأفكارك فالتوقعات خليكي هنا ودلوقتي. ٣-اهتمي باكلك ونومك وحركة بسيطة حتي لو فالمكان. دومتي ناجحة وجميله ♥️

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