Nada_Hossam
@Nada_Hossam
Member since July 07, 2023 with 45 connections, 840 posts, and 298 communities. See all posts and communities by Nada H (@Nada_Hossam).
@Nada_Hossam
Member since July 07, 2023 with 45 connections, 840 posts, and 298 communities. See all posts and communities by Nada H (@Nada_Hossam).
البشره الدهنيه الحساسه
سؤالك مش واضح يا علياء😶🌫️
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سؤال تفتكروا اللي اتكسر ممكن يتصلح؟ 😒🤔
حاسة على حسب إيه اللي اتكسر
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تستطيع ان تطمئن#mentalhealth #netflix #ps
مش عارفة بجد
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مين بيحب الفسيخ؟ او يستحمل ياكله؟
mesh ana😶🌫️
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لو انت سريع الغضب، فاعرف ان ورا الغضب ده مشاعر تانية مكبوتة.. ممكن تكون حزن، أو يأس أو إحساس بالظلم.. . علشان تبتدي تعالج الغضب ده.. ١.افهم نفسك و افهم ايه المواقف اللي بتخلي الغضب يظهر.. ٢.اعمل pause.. اعرف ان الغضب مش بيحل حاجة بالعكس ممكن يتسبب في مشاكل تانية ٣.اعمل ليستة بالحاجات اللي تساعدك تهدي، علشان تكون حاضرة في ذهنك لما المشاعر دي تتحرك جواك... #wellbeing #EmotionalHealth #selfleadership #healthyhabits #stressless #healthychoices #monaelhadidy
موضوع مهم جدا
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سلام عليكم معاكم د رباب اول فكرة حابة اتكلم عنها وهي متي نبدأ بغسيل اسنان الاطفال؟
لما يبدأوا ياكلوا اعتقد
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سلام عليكم معاكم د رباب اخصائية طب اسنان الاطفال تكون معاكم في كل ما يخص اسنان الاطفال وكيفية العناية بها والتغذية المناسبة لصحة الأسنان ودائما لازم نكون عارفين ان صحة الطفل بتبدا من صحة الفم. هبدا اول بوست ليا بسؤال وشاركوني بالإجابة في كومنت، ما السن الذي يبدأ فيه التبديل للأسنان الدائمة ؟ Hope you join my community 🤩
hello doctor❤️❤️
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قولولي متصالحين مع نفسكم كام في الميه ؟
80%-70% لو فيا حاجة غلط مابتكسفش أقول قصاد الناس إن النقطة دي مثلا أنا مش أحسن حاجة فيها
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اول يوم ليا هنا يارب اكون خفيفه عليكوا يا احلي بنات
welcome💜💜
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Nada_Hossam asked 320 days ago
أعمل إيه لو عرفت إن خطيبي بيكدب عليا
حاولي تتكلمي معاه و تفهمي الاول السبب و اعرفي ده طبع فيه ولا سبب قوي خلاه يعمل كده
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Nada_Hossam posted 262 days ago
مفتاح السعادة دائما
اكيد بحاول اعمل كدة كتير بس لما بعمل كدة بحس ان هو بينزف طاقتى و بحس بالاحباط انما لما ببعد عن مقارنة نفسى باى حد و اقول فى نفسى كل انسان له ظروفه بقدم افضل و اقدم افضل النتائج اشكر حضرتك جدا على المعلومات القيمه و المفيده
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Nada_Hossam posted 197 days ago
أتعامل إزاي مع الشخصية النرجسية
اهلا اهلا الشخصية النرجسية اضطراب الشخصية النرجسيه ده نوع من الاضطرابات الشخصية الغير سويه ومنها التفاخر بالذات بشكل مرضى الغيره من الآخرين لتفوقهم عليه مثلا التباهى بنفسه الخوازاى اتعامل معاه من رأى الشخصى أما ابعد عنه أو هو يتعالج لان الاحتكاك بيه بيسبب غضب شديد ومدمر ومؤذى خاصه لو فى علاقه عاطفيه لانه لا يتحمل أن يظهر ع حقيقة الهشه واكتر أن شاء الله هتكلم عن الشخصية النرجسية بعد أن يتم تشخيصها منتظراك ف لايفات نتكلم فيها اكتر دمتى بخير وود 🥰
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Nada_Hossam posted 277 days ago
حل للتراست إيشوز على طول حاسة إن الشخص اللي قدامي ممكن يكون بيضحك عليا فا الموضوع بجد متعب أوي و مخليني مش عارفة أحدد هل الشخص اللي قدامي ده كويس فعلا ولا لأ
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Nada_Hossam posted 195 days ago
أنا لسة واخدة الأجازة من الجامعة فإزاي أقدر أملى يومي ب lifestyle كويسة و صحية مش عايزة الأجازة تضيع و أنا نايمة في البيت
اهلا اهلا ندا 🥰 اجازه سعيده عليك بشجعك تعملى ده فعلا وتستمتع بالوقت ده بانك تنظمى نومك وتهتمى باكل كويس (مش كتير) وتعملى جدول يومى واسبوع. ياعنى رتبى لرحله تاخد فتره كام يوم او المتاح انك تخرجى ف اماكن مفتوحه وترتبى وقت مع اصدقائك وكمان الرياضه وهوايه أو مهاره جديده اتعلميها اقرئى لو بتحبى ده او اسمعى برودكاست او معلومه جديده تكون مفيده ابعدى عن السهر والعزله واكل غير صحى وناس أفكارها سلبيه أو اكتئابيه خلى وقت ليك ووقت لعائلتك ووقت لأصحابه ووقت لمهاره جديده ومفيده دمتى بحب وود 🥰
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صاحبتي حالتها النفسية وحشة جدا الفترة دى و رافضة النزول وانا بجد مش عارفة أساعدها إزاي لأن أنا اساسا تعبانة جدا الفترة دي برضو و ده بسبب إني خسرت شخص عزيز عليا فانا مش عارفة أساعدها و أساعد نفسى هل من حل؟
حبيبتي مشاعرك طيبة ودي حاجة جميلة بس عشان تقدري تدي محتاجة ترتاحي وده من حقك 🤍 وبرحتك🤍 فلو محتاجة تساعديها بجد بلغيها بكل تعاطف انك موجودة وهتسنديها وانها يمكن تكون محتاجه لدور واعي غير دور الصديق خالص المهم ماتدخليش deeply في مشاعرها وانتي أصلا تعبانه ومرهقه دمتي في طمانينة
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Nada_Hossam posted 194 days ago
إيه أحسن صن بلوك للبشره الدهنيه في الجو النار ده؟
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Nada_Hossam posted 281 days ago
ها قوليلي💜🤍 #WomenEmpowerment #KnowYourRights #LegalRights #GenderEquality #WorkplaceEquality #WomenInLaw #ReproductiveRights #MaternityRights #EqualPay #EndGenderViolence #Inclusivity #WomenEntrepreneurs #LegalEducation #SurvivorRights #GenderJustice #OnlineSafety
اعتقد أن تتمكن من حقوقها ف كل المجالات
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Nada_Hossam posted 227 days ago
رأيكم إيه في الكلام ده؟
وارد لان كل واحدة بتبص على صاحبتها وممكن يكون حد احسن من التاني بتبقي عايزة تقلدها او تعيش حياتها بس مش دايما بيحصل كده
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Coach Maya posted 271 days ago
أنتم عارفين انى أم زيكم ؟ عندى طفلين 😍 ولدت الاثنين قيصرى وًرضعت الاثنين و بعد بنتى كرهت شكلى فى المرايه و قررت أغير شكلى بايدى و ده كان نتيجه ٦ سنين تمرين فى الچيم من ٤-٦ مرات فى الأسبوع
عاااش بجد ما شاء الله عليكي👏🏻❤️❤️
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اللهم إنا نسألك حياه مليئة بكل ما هو يرضيك🤍🌙 #أماني_علي1012 #لايف_كوتش #رمضان_كريم #خواطر_رمضانية #أزاي_نخلي_رمضان_أحلي #العشره_الأواخر
أمين❤️
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فن
AsmaaAboulfotouh posted 218 days ago
تعالى اقولك تدمرى أولادك ازاى ؟ #relationships #relationshipadvice #psychotherapyworks #coaching #wellness #womenwellness
صح جدا يا دكتور 👏🏻💯
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Dr_MaiMagdy posted 223 days ago
من المؤتمر الصحفي لطلاب صيدله احساس جميل انك تحس ان الطلبه بياخدوا برائيك و عاوزين تعلموا و يعرفوا ازاي يعملوا اللي عملته ربنا يساعدني دايما اكون قدوه كويسه اهم حاجه بقي اني فهمتهم اهميه الهيلث كوتشنج و كمان ان الصيدلي مهم جدا يعمل توعبه في استخدام الكريمات و مستحضرات التجميل و ان دي تخصصات مهمه جدا و مطلوبه
من الشخصيات الجميلة و الشاطرة جدا ربنا يوفقك👏🏻❤️
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dr_olakamel posted 220 days ago
اكلات تحسن التوازن الهرموني عند السيدات 🤍 #صحه #health
موضوع مهم جدا 👏🏻❤️
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Coachmennaelmoshneb posted 223 days ago
Triceps pushdown rope pushing weight from around chest height down to the upper thigh.
👏🏻❤️🔥❤️🔥❤️🔥
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gelzahaby posted 266 days ago
What fo you think of my outfits???❤️
khateeer❤️🔥❤️🔥❤️🔥
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CoachFatmaAbdelsattar posted 223 days ago
علشان العلاقات متفشلش 💔! #فاطمة_عبدالستار #استشاري_علاقات
كلام صح الصح👏🏻
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Body positivity is an empowering movement advocating for the acceptance of all bodies, regardless of societal or media ideals. This concept is particularly important for women, who often face intense pressure to conform to specific beauty standards. Women's body positivity is about embracing and celebrating the diversity of female bodies in all their different sizes, shapes, colors, and ages. It is about recognizing that all bodies are beautiful and worthy, and rejecting the idea that a woman's value is tied to her appearance. This movement aims to help women cultivate a positive relationship with their bodies, encouraging self-love, self-acceptance, and self-care. It promotes the idea that everyone deserves to feel comfortable and confident in their own skin, and that respect and inclusivity should be the norm. Body positivity inspires women to focus on their capabilities, strengths, and character, rather than their appearance. It sends a powerful message that beauty is not a one-size-fits-all concept, and encourages society to redefine its perception of what it means to be beautiful. In essence, women's body positivity is a celebration of women in their most authentic form, advocating for self-love, acceptance, and a healthier perspective on the female body.more
Women's rights refer to the fundamental rights and freedoms that every woman and girl should have, regardless of their race, age, religion, nationality, or socio-economic status. These rights are based on the principle of gender equality and should apply in all spheres of life, including social, political, and economic domains. Key aspects of women's rights include: 1. **Political Rights:** Women should have the same rights as men to vote, run for political office, and participate in all levels of government. This also includes their right to influence policies and laws that affect their lives. 2. **Economic Rights:** Women should have equal access to employment and fair working conditions. They should receive equal pay for equal work, have the right to own property, and have equal access to economic resources such as education and training. 3. **Social Rights:** Women should have access to all social services, including healthcare and education. This also includes the right to live free from gender-based violence, harassment, and discrimination. 4. **Reproductive Rights:** Women should have the right to control their reproductive health and choices. This includes the right to access contraception, safe and legal abortion, and quality reproductive healthcare. 5. **Legal Rights:** Women should be equal before the law, with the right to sue and be sued, and the right to testify in court. They should also be protected by laws that penalize gender-based violence and discrimination. 6. **Cultural Rights:** Women should have the right to freely participate in the cultural life of their community, and to be free from cultural practices that harm or discriminate against them. Despite significant progress in many parts of the world, women's rights are still violated or neglected in many contexts. Advocacy for women's rights seeks to challenge and change these circumstances, with the aim of achieving equality and justice for all women.more
Relationship issues refer to the problems or conflicts that occur between people in a romantic relationship. These issues can arise due to a wide variety of reasons, including differences in values, goals, needs, or personalities, poor communication, lack of trust, or unhealthy behaviors. Addressing these issues often involves open, honest communication, empathy, and a willingness to work on the relationship. In some cases, couples may find it helpful to seek the guidance of a relationship counselor or therapist to navigate these challenges.more
هاي يا جماعة…هنحكي عن دهب، الجوهرة الساحرة على شواطئ البحر الأحمر. 🌞🏝️ دهب مش مجرد مدينة ساحلية، ده حالة روحية يعني! 🌀 من الشواطئ الرملية الذهبية لحد الجبال العملاقة، المكان ده بيقدملك تجربة زي ما مكنتش تتخيل. 🏖️⛰️ ولو بتحب الغوص، هناك الكتير من الأماكن اللي ممكن تستمتع فيها بأحلى المناظر تحت المية. 🐠🐟 ومن غير ما ننسى الرياضات المائية والكايت سيرف وكل الحاجات الجامدة اللي ممكن تعملها هناك. 🏄♂️🚣♀️ وكمان لو عايز تتعرف على حاجات جديدة، المكان فيه كتير من الثقافات والناس من كل حتة في العالم، فكل يوم هتلاقي حاجة جديدة وناس جداد. 🌍🤝 متنسوش تجربوا الأكل البحري، مش هتلاقوا زيه في أي مكان تاني! 🦐🐟 في الليل، الأجواء بتكون رومانسية جدا مع النجوم والبحر والموسيقى الحية. 🌕🎶 أخيراً، لو فيكوا روح المغامرة، تقدروا تزوروا الأماكن القريبة زي رأس أبو جلوم والبلو هول وكمان تقدروا تعملوا سفاري في الصحراء. 🌵🐪 يلا، مستنين إيه؟ خليكوا جزء من الجو الرائع في دهب! 🌅🎉more
أهلا وسهلا، كلنا عارفين إن العلاقة بين الأم والبنت دي علاقة مش سهلة دايمًا. أحيانًا مشاعر زي الحب والغيرة والقوة والضعف كلها بتتلعب في دقيقتين. بس في الآخر، الأم دي مدرسة إذا أعددتها أعددت شعب طيب. والبنت، مش بس هي المستقبل، هي كمان الحاضر. لو انتي بنت، اتعلمي من قوة وحنية أمك، ولو انتي أم، علمي بنتك إزاي تكون ست قوية وراقية. العلاقة دي بينهم مش بس علاقة دم، دي علاقة روح وقلب وعقل. فلو فيه تحديات، عادي، ده اللي بيخلي العلاقة أقوى.more
أهلا وسهلا يا كُرلي كوينز! 🌟 أنا هنا عشان أقدملكم أحلى النصايح والتريتمنتس لشعركم المتجعد. 🌀 من غير لوشنات وكريمات زيف ووعود فاشلة، أنا هجيب لكم اللي بينفع فعلاً. هنتكلم عن كل حاجة من ألوفيرا وكوكونت أويل لحد الزيت الأرجاني، كله عندي 🌿. وكمان هنفهم ازاي تختاروا المنتجات الصح وتعملوا لنفسكم جدول روتين يومي يناسب شعركم. مين قال إن الشعر المتجعد صعب في العناية؟ معايا هتلاقوا إن الكُرلي بيوتي مش مستحيلة! 💪 تابعوني ومتنسوش تشيروا لصحابكم... معايا هنتعلم, هنضحك, وأكيد هنلمع! 🌈✨ ده كان موجز سريع عني، يلا نبدأ الرحلة مع بعض! 🚀more
أهلًا وسهلا يا جماعة! 🌼 أنا هنا عشان أتكلم عن حاجة بنعيشها كلنا... الجواز في مصر! 🎉🎊 يعني تفتكروا يوم الفرح مجرد حفلة وسط الأهل والأصحاب؟ لأ، ده أكتر من كدا بكتير! 👰🤵 من الخطوبة والشبكة، لحد الكتب كتاب والفرح، كل حاجة فيها تفاصيل وعادات وتقاليد جميلة. 😍 والأحلى من كدا، الفرح في مصر مش بس حفلة، ده مهرجان على الطريقة المصرية! 🎆 أنا هنا عشان أوريكم الجوانب الحلوة والمعقدة في تقاليد الجواز المصري. من الدبلة، لحد العرايس والزفة. 🎤🥳 تابعوني عشان تعرفوا أكتر وتشاركوا في الحوار. متنسوش الفولو عشان تعرفوا كل جديد. يلا بينا! 🚀🎉more
Relationship Coach Roy, a certified Counseling Psychologist and Relationship Coach on coto, holds a Bachelor’s in Homeopathic Medicine and Surgery and a Master’s in Psychology from MS University. With a unique combination of holistic wellness and counseling psychology, she specializes in supporting individuals and couples facing relationship struggles, emotional challenges, and stress management. Her expertise spans improving communication, rebuilding trust, addressing emotional disconnect, and managing conflict in relationships. She also specializes in stress management, trauma-informed care, and guiding clients through self-esteem issues that impact their personal and relational well-being. With a background in psychology and holistic wellness, she integrates counseling techniques with a compassionate approach tailored to each client’s unique needs. Her sessions help individuals navigate challenges like anxiety, unresolved trauma, and self-doubt, while also offering couples the tools to enhance intimacy, resolve conflicts, and foster deeper emotional connections. On coto, she offers online therapy sessions, making support accessible to clients across all age groups, including Indians and NRIs seeking clarity and guidance. Whether you’re struggling with personal growth, communication barriers, or managing life’s emotional complexities, she is committed to empowering you with the tools to lead a more fulfilling life and healthier relationships.more
I’m Sonal a Life Coach with 3 years of work experience.I’m dedicated to support my clientsmore
Relationship Coach Mishra is a certified relationship coach on coto. With a Master’s in Psychology and extensive experience in counseling, Hema specializes in helping individuals and couples rebuild trust, improve communication, and resolve conflicts. Her expertise extends to addressing common relationship challenges, including emotional disconnection, infidelity recovery, intimacy issues, and parenting disagreements. Hema’s empathetic and solution-focused approach combines evidence-based techniques like active listening, conflict resolution strategies, and emotional regulation exercises to help couples navigate their struggles and create healthier, more fulfilling relationships. She also provides support for managing stress, anxiety, and anger that often impact relationships. As a Relationship Expert on coto, Hema offers online therapy sessions tailored to each couple’s unique needs. Whether you’re working through trust issues, seeking to strengthen your bond, or navigating the complexities of a separation, Hema is dedicated to helping you achieve clarity and lasting harmony.more
Relationship Expert Shah, a skilled Relationship Coach and Psychotherapist on coto, holds a Master of Science in Clinical Psychology from Christ University, Delhi NCR. She is certified in Cognitive Behavioral Therapy (CBT) and trained in Relationship Management and Intervention techniques from NIMHANS. With a strong foundation in Cognitive Behavioral Therapy (CBT), trauma-informed care, and relationship management, she specializes in addressing challenges like communication breakdowns, emotional disconnect, attachment difficulties, and conflict resolution. Her in-depth experience includes working with clients facing anxiety, depression, grief, addiction recovery, and interpersonal trauma, combining evidence-based techniques with an empathetic, non-judgmental approach. She tailors treatment plans to each client’s unique needs, focusing on emotional regulation, self-awareness, and building healthier behavioral patterns. Her therapeutic strategies integrate psychoeducation, relaxation techniques, and motivational interviewing, empowering clients to rebuild trust, strengthen emotional connections, and achieve long-term relational growth. Drawing from her extensive training in relationship assessment, intervention strategies, and multicultural competence, she helps individuals and couples navigate complex life transitions, intimacy challenges, and unresolved emotional conflicts. Her expertise extends to working with diverse populations, including Indians and NRIs, ensuring culturally sensitive care. On coto, she provides solution-focused online therapy sessions that offer clarity, emotional healing, and tools for personal transformation. Whether you're overcoming trauma, rebuilding a partnership, or seeking emotional balance, she delivers the guidance and support needed to create a healthier, more fulfilling life.more
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RelationshipCoachOberoi, a dedicated Relationship Coach and Psychologist on coto, holds a Master’s degree in Clinical Psychology from Amity University. With certifications in Cognitive Behavioral Therapy (CBT) and family counseling, she specializes in helping clients navigate relationship conflicts, emotional trauma, and low self-esteem. She specializes in helping clients navigate relationship issues, improve communication, overcome emotional disconnect, and address intimacy concerns. Her expertise also extends to working with individuals experiencing low self-esteem, anxiety, and stress that impact relationships and overall mental wellness. With a strong academic foundation in Clinical Psychology and training in Cognitive Behavioral Therapy (CBT), she combines evidence-based techniques like emotional regulation strategies, active listening, and therapeutic interventions. Her global exposure, including research and workshops in Dubai, gives her a unique cross-cultural perspective when addressing diverse relationship and personal concerns. On coto, she provides empathetic and judgment-free online sessions, helping individuals and couples rebuild trust, enhance emotional connection, and work through challenges like unresolved trauma, intimacy barriers, and self-doubt. Whether you’re struggling with relationship conflicts, personal growth, or emotional regulation, she is dedicated to guiding you toward a healthier, more fulfilling life.more
"A bird's eye view 🦅 is different than a worm's eye view 🐛 and both of them are equally important."Ms. Debolina Mondal is a psychologist with a 3 years of intense work experience in the field of psychology in both clinical and non-clinical settings. She provides psychological counseling to the individuals and as well as educate individuals on mental health from different professional background. She simplifies the key topics on how to improve one's mental health in a simple way, so that they can assess themselves primarily if required. She is also a body language expert and a wonderful dream analyst. Her dream analysis is mostly in the Jungian method. She is also a Graphologist- a projective technique which analyse am individual's personality through handwritten sample. She is also queer sensitive 🏳️🌈🏳️🌈 in her practise and believes in gender sensitivity and inclusivity Her live session timings are: 8:00 p.m. to 10:00 p.m. & 11:00 p.m. to 1:00 a.m., from Thursday to Tuesday more
I am an intuitive tarot reader with a passion for helping others gain clarity and insight through the cards. With years of experience, I provide compassionate, honest readings to guide you through life's challenges and decisions. Whether you're seeking answers about love, career, or personal growth, I'm here to offer spiritual guidance and empower you on your journey.more
Relation Building Expert Arora, a certified Behavioral Therapist and Relationship Coach on coto, holds a Bachelor's in Psychology from the University of Melbourne and advanced studies in Global Mental Health at the University of Buckingham. With extensive experience in trauma-informed care, she specializes in guiding individuals and couples through challenges like communication breakdowns, emotional trauma, and behavioral concerns. She specializes in helping individuals and couples overcome challenges such as communication breakdowns, emotional disconnect, stress, trauma recovery, and relationship conflicts. Her practice focuses on creating healthier emotional patterns, fostering stronger bonds, and addressing behavioral concerns across all age groups. With a strong foundation in trauma-informed care and global mental health, she tailors her counseling techniques to suit each client’s unique needs. Her expertise spans emotional regulation, stress management, and evidence-based therapies like cognitive behavioral interventions and early developmental strategies. Her compassionate and solution-focused approach helps individuals dealing with anxiety, depression, parenting struggles, and decision-making dilemmas. She has worked extensively across diverse global settings, including India and Australia, providing telehealth mental health support to individuals and couples seeking to rebuild trust, enhance communication, and rediscover emotional connection. As a trusted expert on coto, she is committed to helping clients navigate personal and relationship challenges with clarity and confidence.more
this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
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