From Ballet to Panné  community's profile image

by gelzahaby on Nov 10, 2023

Members icon

30 members

Members icon

63 posts

I am Gilane El Zahaby plus size model, also, lifestyle blogger. I just want that every woman 👩 knows that she is beautiful 🤩 by soul not by appearance. Just love yourself 😊🩷

✊ Social Impact
Women Empowerment

مين بيحب الفسيخ؟ او يستحمل ياكله؟

answers icon

3

like gifsad gif

4

add reaction icon

Answer

Answer icon

s

81d

shadaabdelatife22

answered 81 days ago

Anaaaa🤣🤣

Upvote icon

0

add reaction icon

Comment

Answer icon
Creator profile picture

81d

Nada_Hossam

Networkinganswered 81 days ago

mesh ana😶‍🌫️

Upvote icon

0

add reaction icon

Comment

Answer icon
Creator profile picture

81d

Aliaaahmed

New Mothersanswered 81 days ago

😂😂لا فسيخ لا رينجههه

Upvote icon

0

add reaction icon

Comment

Answer icon

More Questions Like This

Trending iconPopular opinion
Lets talk about some unhealthy eating habits of ramdan on Sunday? What do you think?
Anonymous3d
Unhealthy eating habits include eating too much of junk food such as bakery stuff, chips, biscuit, foods high in sugar and fats.
Ramadan is a lifestyle, if you do it right you will loose fats, feel emotionally better and physically lighter Its the month that we need the most to eat right and stay light and healthy to be able to perform our prayers
Trending iconPopular opinion
My friends have all gone vegan and they are forcing me to do the same. And I am kind of liking the changes. How can I inculcate more vegan options in my diet??
Anonymous10d
You can explore protein-rich plant sources like beans, nuts, and seeds to replace meat.
nanc10d
You can start with a few vegetarian or plant-based meals each week, gradually increasing the frequency. ❤️
Trending iconPopular opinion
I’ve been trying to lose weight but find it hard to stick to a diet. How can I create a sustainable meal plan that I’ll actually enjoy?
Hi there, I hope you are well. I hear you, and you are not alone :) Here's how you can adopt a healthier lifestyle. - Firstly, understand that you just don't have to go on a diet to lose weight. Rather, you need to adopt a lifestyle which will stay with you for longer. - Along with a balanced diet, you need to incorporate exercise ( for 4-5 times a week, 30mins at least) , drink enough water ( 8-10 glasses), sleep well( 7-8hrs), and manage stress ( by meditation or yoga). - Enjoy the food that you consume, and take small bites, and chew your food well. - Incorporate fresh fruits, vegetables, beans, lentils, nuts, seeds, eggs, lean meat, wholegrains, dairy and dairy products to your diet. Avoid restricting a particular food group. - Eat your favourite foods once in a while, so that you aren't missing on to anything. - Avoid distractions during meal time. Keep your phone, tab, and laptop away. - Learn to practice moderation and stick to your portions rather than over-indulging :)
Na_Dia11d
I'm too going through this. What I have realised is lowering your eating portion and doing walk helps
Trending iconPopular opinion
what type of food should be avoided by a thyroid patient?
hina-3d
Thyroid patients should generally avoid foods high in iodine, such as seaweed and iodized salt, as well as soy-based products and certain cruciferous vegetables like kale and broccoli, as they can interfere with thyroid function. It's always best for them to consult with a healthcare professional for personalized dietary advice.
Hi there, I hope you are well. If you've been suffering from Hypothyroidism, then it is important for you to do the following things. 1) You can consume Cruciferous vegetables like cauliflower, broccoli, cabbage, kale etc. but in the cooked form only. Avoid having it as a salad. These vegetables can be eaten once in 3-4 days. - Reduce the consumption of soy and soy based products. - Avoid packaged, ultra processed, and refined foods. - Keep a tab on your sugar and salt intake. - Go slow on the consumption of peanuts as well. - Please feel free to get in touch with me for a one-one consultation as I can guide you better on the same :) Take care ✨
Trending iconPopular opinion
I often feel pressured to eat a certain way or follow strict diet rules to fit in with my peers. Is there a way I can stay true to my own nutritional needs and preferences without giving in to external pressures?
If you force yourself into a diet, it might not be as effective as it could be. Additionally, it's not necessary to eliminate all foods; there are always alternatives available. I would suggest consulting a nutritionist who can help you create a personalized plan to manage your cravings and calorie intake
Anonymous12d
There's no need to feel pressured about it. You eat what you like and want to eat.
Trending iconTop discussion
Mengapa berat badan naik terus padahal sudah diet?
Anonymous8d
Faktor seperti stres, kurang tidur, atau perubahan hormon dapat memengaruhi berat badan.
Anonymous8d
Jika kamu melakukan latihan kekuatan, mungkin berat badan naik karena peningkatan massa otot.
Trending iconTop discussion
Apakah kamu punya trik diet yang tidak menyiksa?
Anonymous-1d
Tetap aktif dengan rutin berolahraga dan jadwalkan aktivitas fisik yang kamu nikmati.
Anonymous-1d
Prioritaskan makanan yang memberi rasa kenyang lebih lama, seperti protein dan serat.
Trending iconTop discussion
Apa saja tips dan trik diet yang ingin kamu bagikan?
Anonymous-4d
Lakukan olahraga secara teratur untuk membakar kalori dan mempertahankan massa otot.
Anonymous-4d
Minum air secukupnya sepanjang hari, terutama sebelum makan, untuk membantu mengurangi nafsu makan.
Trending iconPopular opinion
I’m a busy parent and often rely on fast food. How can I make healthier choices without sacrificing convenience?
Na_Dia11d
You must stop fast foods as soon as possible. You must try healthy foods that get cooked within no time such as oats
Hi there, I hope you are well. Here are ways in which you can eat healthy even when you are busy. - Chop all the vegetables on a Saturday/Sunday or whenever you get a holiday and place it in a ziplock bag. You can use these veggies to prepare fried rice, poha/upma, sabji, sauteed veggies, stir-fry, etc. - Puree the curry or gravy base in advance and place it in your freezer. You can defrost it and use it as and when needed. - Prepare wrap, sandwich batter in advance and place it in your fridge. You can use this for 3-4 days based on the veggies used. Don't keep it for too long. - You can have sandwiches, roti wraps ( use the leftover sabzi in it), curd rice (easy to prepare), a basic vegetable rice or pulav, protein salads ( you can boil chana, moong) and place in in the fridge. - If you eat non-veg, then marinate Chicken, fish in advance, refrigerate it and grill it as an when needed. Let me know if this helps, Take care ✨ and eat healthy!
Trending iconPopular opinion
What’s the best thing to eat for dinner tonight
The best thing to have for dinner tonight could be a hearty homemade pasta dish with a side salad.
1. Grilled chicken breast with steamed vegetables and quinoa. 2. Baked salmon with a side of roasted sweet potatoes and asparagus. 3. Stir-fried tofu with mixed bell peppers, broccoli, and brown rice. 4. Lentil soup served with a spinach salad and whole grain bread. To know more about this join my community on coto as PCOS SQUAD we will be doing live session that

Trending creators for you

See more iconSee All
Huda's profile picture
NutritionistHudaShaikh
New Mothers

more

Nesma's profile picture
Dr_nesma_yaser
Financial Independence

more

Dr_HendIbrahim's profile picture
Dr_HendIbrahim
New Mothers

Health & Wellness Category Head - coto MENA Dedicated to empowering women with insights on menstrual health, pregnancy, sexual wellness, and nutrition. Step into my universe💁🏼‍♀️more

Aliaaahmed's profile picture
Aliaaahmed
New Mothers

more

N

Nutritionist_salmaheidar
New Mothers

more

Truptii's profile picture
Truptii
Networking

more

Rasha's profile picture
Dr_Raashaomar
New Mothers

إخصائي العلاج النفسي والصحة الجنسية والارشاد الاسري والزواجيmore

d

doaaomar
Networking

more

F

Farahae
New Mothers

more

Rokya's profile picture
rokaya_kamel
New Mothers

more

Trending communities for you

See more iconSee All
Eating Healthy community profile picture
🥣 Food

Healthy eating is one of the trends that generate the most food-related innovations in the world each year. This has been going on for a few decades and it will certainly continue to be the case for some time to come. As science continually evolves, we learn more every day about the impact of our diet on our current and future health which plays out in the food market. In fact, the very definition of a healthy diet is changing.more

Travel&food community profile picture
🥣 Food

more

Food Womania community profile picture
🥣 Food

more

S

🥣 Food

more

Foodieshula community profile picture
🥣 Food

I love food and trying different dishes! Sometimes by cooking on my own and sometimes by ordering or eating out❤️🥰more

Healthy Cooking community profile picture
🥣 Food

Hi friends Ours Healthy Cooking Channel brings you a variety of traditional recipes in a very simple method of cooking. Not only cooking, but we will also bring you kitchen-related tips, gardening tips, and recipes like vegetarian, non-vegetarian, snack recipes, etc. Our channel tag is No Maida, No Sugar, No Refined Oil, No Oven, and No Food Colour. The most important thing about our channel is that it brings you a fully healthy way of cooking and leads to a healthy life. Our channel doesn't use white sugar, refined oils, or food chemicals. Our channel always brings a traditional method of cooking for a healthy life. Thanksmore

صحتك تهمنا community profile picture
🥣 Food

more

JF

🥣 Food

Those who eat, drink and sleep food.. Those who are fond of cooking.. Those who are fond of appreciating good food recipes.. Those who are of fond of FOOD.more

sweet&spicy community profile picture
🥣 Food

easy recipes 🤌🏻 heathy alternates 🤝🏻 loaded with love 💞more

Biryani 911 : Food to rescue community profile picture
🥣 Food

cloud kitchen. Food caterers. per kilo order basis. Customization available.more