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My Mental Wellness Journey

by Shweta Kawaatra on Jun 19, 2023

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The societal pressure to conform to certain beauty standards affects me. How do I navigate and cope with societal expectations related to body image? @Chaitali_Hirani_psychologist

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theintrovertgirl

Eating Disordersanswered 66 days ago

So my question is that why do you wanna conform to the societal expectations. You look, wear and dress according to your choice and preference and not what society expects one to. Even after 10 years society will always be expecting something out of you. so just don't care about it. Do what you like.

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Social media is making me feel bad about my body. I feel like the ugliest person on the planet. My friends are having glow up. How can I learn to accept myself the way I am?
Hi :) on Social media people are just showing a little part of people’s life - mostly their happy, glamorous moments and oftentimes filled with filters. And as real as the comparison rut is, it’s also important for us to know that we are our own beautiful benchmark always. Keep taking healthy breaks from social media apps that overwhelm you and come back mindfully to things that truly make you feel more joy-filled :)
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hey , I am 21 years old and now I see my self to move forward physically with someone, but for that I dont know the hygiene of my body, i doubt myself when is see in the mirror i am a little fat girl so it is very difficult for me to say yes to someone for physical intimitation. can anyone give me some tips so that i can make my self more attractive and beautiful
Hi there! Hope you are doing well. I want to let you know that all bodies, no matter what shape, size and colour, are designed to experience pleasure! If you feel ready for sexual activity and if a partner is actively seeking it with you, then try not to hold yourself back. Do make sure you are being safe and hygienic. Use protection is you don’t feel ready for a pregnancy and to protect yourself from STIs Best of luck!
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