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by RichaGrover27 on Mar 19, 2023
2144 members
277 posts
Healthy Lifestyle
Are there specific foods I should avoid to prevent menstrual irregularities? @drsuruchi
Answer
265d
・answered 265 days ago
Hi there, I hope you are well. In case, you've been suffering from menstrual irregularities, then, you must eat the following foods in moderation. - Bakery products - Aerated drinks - Chips - Chocolates ( occasionally it's fine, you can opt for dark chocolate instead) - Bacon - Cold cuts - Excessive caffeine - Mithai - Fast foods ( pizza, burger, fries) - Alcohol - Excessive consumption of breads - Fried foods - Street food ( an occasional consumption is fine) You should rather opt for fresh fruits, wholegrains, fresh fruits, beans, lentils, yogurt, buttermilk, lean meat, and millets :) I hope this helps. Take care.
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