Are there any long-term dietary habits that can help prevent severe menstrual cramps?

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by RichaGrover27 on Mar 19, 2023

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Seemachaudhary asked 273 days ago

Are there any long-term dietary habits that can help prevent severe menstrual cramps?

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254d

NutritionistHudaShaikh

・answered 254 days ago

Hi there, I hope you are well. Yes, if you eat healthy before, during and after your period, then, chances are that you may face less severe cramps, however, severe cramping can happen due to various reasons such as endometriosis, fibroids, polyps, PCOS, etc. Hence, it's best to check with a doctor as well :) Here's how you can manage the cramps - 1) Include enough fibre in your diet as fibre can help with clearing of excess Estrogen levels. Fruits, vegetables, wholegrains, beans, seeds, nuts are good sources. - Have enough protein, as protein is needed for healing , recovery, as well as formation of various hormones. Beans, lentils, nuts, seeds, dairy and dairy products are good sources. - Avoid ultra processed, packaged, and refined foods as these can affect your weight, and eventually your cycle. - Include nuts, seeds, fatty fish, olive oil, avocado to get your dose of Omega 3 fatty acids - Drink enough water , at least 7-8glasses. - Eat small meals, & avoid heavy meals in one go.

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