H&
by RichaGrover27 on Mar 19, 2023
2268 members
279 posts
Healthy Lifestyle
How do people living outside India stay fit and healthy while all they eat it pastaaaa and lasagna and pizzas 🍕?? 🤔
2
1
Answer
A
382d
・answered 382 days ago
You know living outside India doesn't mean you're limited to pasta, lasagna, and pizzas! Staying fit and healthy is all about balance and making mindful choices. Try exploring local markets and supermarkets for fresh fruits, vegetables, lean proteins, and whole grains. Experiment with new recipes and cooking techniques to create healthy and flavorful meals inspired by different cuisines.
0
Comment
339d
・answered 339 days ago
Hi there, I hope you are well. -I'd beg to differ on this. -I'll tell you the reason why :) -I personally know many people who live abroad and live an extremely healthy lifestyle. - They eat on time, eat well balanced meals that include salads, sauteed veggies, soups , whole wheat crackers, roasted/grilled chicken, fruits yogurt, etc. Not just that, they are extremely particular about their workouts, they sleep on time, their screen time is minimal and they eat food without any distractions. - In some cases, where people eat pasta, burgers, lasagne, somehow the climate may favour weight loss and they are lucky to not put on weight. - However, the cases of obesity are on the rise even in Europe because of the consumption of packaged, processed, and ultra-refined foods. - As they say, the grass is always greener on the other side. - As Indians we are lucky to consume home-cooked meals. - So, not everyone living abroad is Hale, hearty, and fit provided they work towards being one ✨
0
Comment
Trending Creators
L
Positive Psychology Interventions
G
Mercury (Budh) Puja
M
Cardiac
P
Mercury (Budh) Puja
S
Stress Management
K
Meditation
R
Commitment Spell
D
Family Issues
S
Stress Management
f
Break-Up
Load more
Trending Communities
Healing
Healing
Manifestation
Healing
Ayurveda
Healing
Manifestation
SG
Healing
Ayurveda
LS
Manifestation
Load more
More Questions Like This
Top discussionma'am aap please dhyaan rakhiye naaaa.. aap jabh thik feel kro ...ham tabh baat krenge ma'am. please please please proper rest kijiye ... mujhe baaat Krna hai aapse but jabh aap thik kro tabh hi. or remedy krrhi hu pakaa.. cycle break nhi hui na ? ❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹 i love you so much !!!!!!!
Top discussionmy love vapas ayega vo vapas ayega vo achank chala gya aek mahina ho gya he
Popular opinionBased on my dietary habits and goals, what are some tailored nutrition strategies to support bone health, especially considering the risk of osteoporosis later in life?
Popular opinionI’ve heard about superfoods. Can you share some easy ways for me to incorporate them into my meals for added health benefits?
Popular opinionWhat is one thing you are doing for your health this year as a non-negotiable? This #WorldHealthDay let's prioritise one simple healthy habit into our routine, and watch it compound towards our health over time. Some include: - Getting some sunlight everyday - Cooking more meals at home - Drinking three litres of water - A small walk everyday - Sleeping for 7-8 hours daily - Taking an hour for activities that make you happy Share yours in the comments below.
Popular opinionI want to go on a Vegan diet but my mom is against it as she feels that it will not fulfill my nutritional needs. How do I make her understand that vegan diet is still nutritional and healthy?
Popular opinionMy friends have all gone vegan and they are forcing me to do the same. And I am kind of liking the changes. How can I inculcate more vegan options in my diet??
Top discussionaaj online nhi aapgye kya di abhi ?
Popular opinionI have a history of binge eating. What steps can I take to break this cycle and develop a healthier relationship with food?
Popular opinionI love playing sports but sometimes struggle with energy levels. Can you suggest a pre-game meal or snack that can boost my performance?
Trending creators for you
See AllTrending communities for you
See All110
84Join me at my Live Sessions soon as I unfold the hidden secrets of life with the help of Tarot!more
53848EmpowerHer Mind: A Safe Space for Women's Mental Health Our community is dedicated to supporting women's mental health and well-being. We provide a safe, inclusive space where women can share experiences, seek guidance, and access expert resources. Whether you're navigating stress, relationships, career challenges, or personal growth, our community offers support through discussions, workshops, and mental wellness strategies. Together, we foster resilience, self-care, and empowerment for every woman on her journey to mental well-being.more
Hello everyone, I am Dr Varsha here with Masters in Ayurveda. I would love to share my knowledge of Ayurveda in this platform. I am very much sure that Ayurveda can contribute a lot in the field of women’s health, mental health and healthy lifestyle guidance. more
Helping you navigate love, attachment, and self-growth—one soft launch at a time. 💖 From situationships to soulmates, let’s break cycles, set boundaries, and heal togethermore
A comforting, non-judgemental space where your thoughts are values. Calm, healing and support all in one. more
We celebrate the beauty of every woman and recognize the interconnectedness of mind, body, and spirit. Dive into the rich teachings of Ayurveda tailored for the unique needs of women. Discover personalized approaches to balance your doshas and enhance overall vitality.more