How do people living outside India stay fit and healthy while all they eat it pastaaaa and lasagna and pizzas 🍕?? 🤔

Health & Nutristionist

by RichaGrover27 on Mar 19, 2023

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nanc asked 475 days ago

How do people living outside India stay fit and healthy while all they eat it pastaaaa and lasagna and pizzas 🍕?? 🤔

Answer

475d

Anonymous

・answered 475 days ago

You know living outside India doesn't mean you're limited to pasta, lasagna, and pizzas! Staying fit and healthy is all about balance and making mindful choices. Try exploring local markets and supermarkets for fresh fruits, vegetables, lean proteins, and whole grains. Experiment with new recipes and cooking techniques to create healthy and flavorful meals inspired by different cuisines.

Comment

432d

NutritionistHudaShaikh

・answered 432 days ago

Hi there, I hope you are well. -I'd beg to differ on this. -I'll tell you the reason why :) -I personally know many people who live abroad and live an extremely healthy lifestyle. - They eat on time, eat well balanced meals that include salads, sauteed veggies, soups , whole wheat crackers, roasted/grilled chicken, fruits yogurt, etc. Not just that, they are extremely particular about their workouts, they sleep on time, their screen time is minimal and they eat food without any distractions. - In some cases, where people eat pasta, burgers, lasagne, somehow the climate may favour weight loss and they are lucky to not put on weight. - However, the cases of obesity are on the rise even in Europe because of the consumption of packaged, processed, and ultra-refined foods. - As they say, the grass is always greener on the other side. - As Indians we are lucky to consume home-cooked meals. - So, not everyone living abroad is Hale, hearty, and fit provided they work towards being one ✨

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