Are there certain foods or nutrients that can help regulate irregular periods and promote regularity? @drsuruchi

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by RichaGrover27 on Mar 19, 2023

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Parinita Anand asked 272 days ago

Are there certain foods or nutrients that can help regulate irregular periods and promote regularity? @drsuruchi

Answer

250d

NutritionistMayuriKhanduja

・answered 250 days ago

Hi there!ya there are many super gods in Indian kitchen seeds are one of it For personal dietary guidance you can consult me one on one @nutritionistmayurikhanduja

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246d

NutritionistHudaShaikh

・answered 246 days ago

Hi there, I hope you are well. Yes, nutrients that can help in regulating menstruation are as follows. ✅Vitamin D ✅Vitamin B6 ✅Vitamin B12 ✅Folic acid ✅Myo-inositol ( previously known as Vitamin B8) ✅Iron ✅Vitamin C ✅Vitamin A ✅Magnesium ✅Omega 3 fatty acids In order to get these nutrients, you must include the following foods in your daily routine. - Wholegrains - Dairy and dairy products - Green leafy vegetables - Citrus fruits - Fatty fish - Nuts and seeds - Dates - Lean meat - Eggs - Fortified foods - Carrot - Pumpkin - Citrus fruits - Sweet potato - Papaya Additionally, eat a diet which is rich in fibre, protein, and good fats. - Sleep for 7-8hrs daily. - Move often, Workout for 7-8hrs daily. - Practice yoga and meditation to combat stress. - Avoid ultra processed, packaged, and refined foods. I hope this help. Take care ✨ Please feel free to book a one-one consultation with me for better understanding on foods that you can consume to regularise your period.

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34d

sikun

Eating Disorders・answered 34 days ago

hey dear fr this I used Aloe nectar gel got good results if u want to try. this pls dm me on WhatsApp 9861973491

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You would generally need calcium and vitamin d supplements once you hit your 40s. As you grow older your calcium absorption decreases and it is very important to maintain certain calcium levels for your bone and muscle strength. Vitamin d is needed for better absorption of calcium as well as for good mood regulation. Apart from that most other supplements get prescribed based on deficiency.

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