by Dr. Anjali Chhabria on Jul 24, 2023
175 members
174 posts
Mindtemple is a counselling centre that caters to the psychiatric, emotional and behavioural concerns of people. Mindtemple was founded by Dr Anjali Chhabria, a psychiatrist and psychotherapist by profession, who has been practising in the field of psychiatry for the last twenty-five years.Mindtemple has been helping individuals from different walks of life, emotional fitness being one of its main objectives.The offset of Mindtemple also includes: The Mindtemple Institute of Behavioral Sciences (MIBS) that provides holistic solutions for workplace and educational institutes’ mental health well-being across the globe. The services we offer include psychology-based training programs and workshops.
is there a way out of bad marriage as someone who's not supported by their own parents. my therapist tells me I've to take charge but my mental health is so bad I'm unable to find any confidence in taking any decision. how do i improve my mental health from here?
Answer

354d
・answered 354 days ago
This is a very difficult place to be, but am proud of how you have been taking therapy , I feel you truly need to feel empowered, Emotionally and moreover financially and then when you feel Independent you can make right choices for you and continue with therapy
Comment

353d
・answered 353 days ago
Recognise your needs , Prioritise them ,Assess them and then take action
Comment

353d
・answered 353 days ago
Recognise your needs Prioritise them, Assess them and then take action.
Comment
A
353d
・answered 353 days ago
if you r in a bad marriage then u should definitely give a divorce to ur husband. take therapy for mental health
Comment

351d
・answered 351 days ago
Hey there, maybe getting out of a bad marriage will be your way of building a life on your own. It certainly is a little scary but sometimes a big leap makes you go a long way.
Comment
Load more
Trending Creators
V
Stress Management
K
Meditation
f
Break-Up
S
Stress Management
M
Cardiac
S
Stress Management
D
Family Issues
G
Mercury (Budh) Puja
P
Mercury (Budh) Puja
L
Positive Psychology Interventions
Load more
Trending Communities
Grief Counselling
Depression
Insomnia
Grief Counselling
MH
Living Single
Depression
Insomnia
MH
Insomnia
PA
Insomnia
P
Insomnia
Load more
More Questions Like This
my boss is pressurizing me to take a certification exam at my job. are there any insights on how yo deal with this? I do not feel ready to take the exam now.
What is one small step you could take today to bring a sense of calm or clarity into your life?
Dear amazing girls, As I sit down to write this message, I'm filled with so much gratitude and love for the incredible journey we've shared together. From the laughter to the tears, from the breakthroughs to the challenges, I've been honored to be a part of your story. As a psychologist, my goal is to provide a safe, supportive, and non-judgmental space for you to grow, heal, and thrive. And I want to make sure I'm doing everything I can to make that happen. That's where you come in! I'd be forever grateful if you could take a few minutes to share your honest review of our time together. Your feedback will help me continue to grow, learn, and provide the best possible care for my clients.
Incorporating a holistic approach, how can nutrition support mental and emotional well-being for women, including strategies to manage stress, anxiety, and mood fluctuations?
Hi girls, have you ever wondered why we choose to live? I mean, think about it. Every day, we wake up, go through the motions, and face all kinds of stress and uncertainty. We know life is finite, that we're going to die someday, yet we keep pushing on. Why? What's the point? I am currently in this situation, don't know what to do and what the point of living is.
I have gone through my child's death because of premature delivery. My husband is blaming me for that and taking a divorce from me. My all inlaws are against me. After marriage my husband and in laws started mentally torturing me .Nowadays I am dealing with lots of depression and stress. I am suffering sleepless nights. Please help me. How can I overcome the depression and stress caused by my husband blaming me for our child's premature death and my in-laws' mental torture, while dealing with sleepless nights and the threat of divorce?
I struggle with emotional eating during stressful times. What strategies can I use to manage this better ?
Why do I sometimes find myself hoping my partner won't succeed in comforting me about my insecurities, like when I don't get that promotion at work or when I feel self-conscious about my appearance?
How to be calm and have patience if someone irritates you
Hi, I am looking for a Healer to understand my issues and help me heal, if anyone plz ping me.
Trending creators for you
Trending communities for you
"Welcome, beautiful! I'm Kusha a compassionate relationship coach and psychologist dedicated to empowering women to cultivate healthy, fulfilling relationships and unlock their full potential. With many years of experience and a deep understanding of the unique challenges women face in love and life, I'm here to support and guide you every step of the way. Whether you're navigating heartbreak, seeking to strengthen your current partnership, or simply looking to improve your relationship with yourself, I'm honored to be your trusted ally and confidante. Let's work together to break free from limitations, build resilience, and create a love story that truly reflects your worth and desires."more
A Holistic approach for women’s mental health, creating free and safe space. Helping you thrive, not just survive. more
Our overall mental health community is dedicated to creating a safe and inclusive space where individuals can come together to support, inspire, and uplift one another. We strive to foster a sense of belonging and understanding while promoting mental well-being, resilience, and personal growth.more
As A Psychologist I wish to address all the areas of our life which cause stress and anxiety in a women's life. Be it your own mental health, or that of your loved ones. Be it a parenting issue or a relationship issue. Here the focus will be on discussing simple solutions to uncomplicate life and live life stree free.more
MH
Hello, my name is Charmi and I am a Counselling psychologist and an Arts based therapy Practitioner dealing relationship, interpersonal, intrapersonal, anxiety and ADHD concerns with over 2 years of experience. I have dealt with 100+ clients and with unconditional acceptance and non judgemental vibe, I share the space where one can be their true self. I can speak in English, Hindi and Gujarati more
I’m Muskan Arora, a counseling psychologist with three years of experience and handled over 700 clients. Having witnessed my own family struggle with communication and stress, I understand how challenging it can be. I’ve also seen many women around me neglect their own needs and suppress their emotions. My focus is on helping women manage their emotions and daily stress in a supportive, non-judgmental environment. Together, we can work on managing stress, improving communication, and building meaningful connections. Let’s work together to help you feel more happy and strong. more
A safe place to discuss, what burns us out. Did you know that burnout is in built into our Culture? Let’s normalize talking about it & how we can become more resilient, confident, focused & purpose driven. This is a non-judgmental space! ✨❤️✨more
P
Psychologist and behavior modification specialist autism therapy aba therapist more