by Dr. Anjali Chhabria on Jul 24, 2023
170 members
174 posts
Mindtemple is a counselling centre that caters to the psychiatric, emotional and behavioural concerns of people. Mindtemple was founded by Dr Anjali Chhabria, a psychiatrist and psychotherapist by profession, who has been practising in the field of psychiatry for the last twenty-five years.Mindtemple has been helping individuals from different walks of life, emotional fitness being one of its main objectives.The offset of Mindtemple also includes: The Mindtemple Institute of Behavioral Sciences (MIBS) that provides holistic solutions for workplace and educational institutes’ mental health well-being across the globe. The services we offer include psychology-based training programs and workshops.
I have been in therapy for years. i had a difficult childhood and teenage years. my relationships haven't been great either. someone told me that my therapist is not good because a good therapist empowers you to start dealing with your issues on your own in some time. she is making me dependent on her. is this true? how to judge this situation?
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248d
・answered 248 days ago
Hey there Relying on your therapist for resolving your issues works in the beginning as you're learning to build rapport and navigate your problems, however, after a few sessions, a therapist would help you build coping strategies to help deal with the issues yourself and to build your resilience and tackle your problems better in the long run. A therapist would not want a client to get dependent on them, instead would want to make them independent enough to manage their situations better. Its okay for you to not want to continue your sessions, you can always get a second opinion and find a therapist that would suit your needs better.
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246d
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246d
・answered 246 days ago
it's true that therapy should empower you to develop coping skills and become more independent, the process can take time. It's normal to rely on your therapist for support as you work through your challenges. If you're unsure about your therapy progress, it might be helpful to have an open and honest conversation with your therapist about your concerns. They can provide guidance and address any questions you have.
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245d
・answered 245 days ago
It's important to assess your therapeutic journey holistically. While therapy can empower you to develop coping skills and address issues independently, it's not uncommon to need ongoing support, especially after a difficult upbringing. Reflect on whether you're making progress and feeling supported in your growth. Discuss your concerns with your therapist openly to gain clarity on your therapeutic relationship.
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