Hey for me yes it’s ok for weight loss consumed in moderation and the fibrous version of it not the polished ones , I find gluten bloats me more so wheat roti is not good for me @hudashaikh will know more details according to your body

Hi Lee, I hope you are well. Yes, rice is good if eaten in moderation. I personally enjoy consuming white rice, and brown rice occasionally. Why rice is good for you during weight loss as well. - It gives you energy - Easy to digest. - Brown rice has more fibre than white rice but that can make a negligible difference but if you enjoy brown rice, then, you can consume it. So, brown rice is the entire grain whereas white rice lacks the bran and the germ ( important parts of any grain). - White rice is a good source of B vitamins, and manganese. - Brown rice digests slowly and doesn't cause immediate blood spikes. However, brown rice isn't inherently superior than white rice because everything is about pairing your food well. - Always have sauteed veggies/a salad and a protein source along with your rice, and believe me it won't cause sugar spikes. - Hence, fret not rice is okay to consume even on a weight loss diet :) I hope this helps.Take care ✨

Hey Lee, Rice has similar calories as wheat but the difference is wheat has fibre content in it and rice doesn’t Also rice is starchy & gets digested soon which can spike your sugar levels and in terms of weight when the rice is not used as energy as it gets digested, the calories will be stored in the form of fat which leads to weight gain So enjoy rice in moderation For more details and a tailored diet plan book a one on one session with me @Dietitian_Sheema and join my communities @Health harbor & @NutriVibe