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by lee_thesexy on Feb 15, 2024
140 members
9 posts
Hi everyone! Love working out ? But also likes to inspire? Let’s connect here🤨
164d
Dance・answered 164 days ago
Hey for me yes it’s ok for weight loss consumed in moderation and the fibrous version of it not the polished ones , I find gluten bloats me more so wheat roti is not good for me @hudashaikh will know more details according to your body
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162d
New Mothers・answered 162 days ago
Hi Lee, I hope you are well. Yes, rice is good if eaten in moderation. I personally enjoy consuming white rice, and brown rice occasionally. Why rice is good for you during weight loss as well. - It gives you energy - Easy to digest. - Brown rice has more fibre than white rice but that can make a negligible difference but if you enjoy brown rice, then, you can consume it. So, brown rice is the entire grain whereas white rice lacks the bran and the germ ( important parts of any grain). - White rice is a good source of B vitamins, and manganese. - Brown rice digests slowly and doesn't cause immediate blood spikes. However, brown rice isn't inherently superior than white rice because everything is about pairing your food well. - Always have sauteed veggies/a salad and a protein source along with your rice, and believe me it won't cause sugar spikes. - Hence, fret not rice is okay to consume even on a weight loss diet :) I hope this helps.Take care ✨
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161d
・answered 161 days ago
Hey Lee, Rice has similar calories as wheat but the difference is wheat has fibre content in it and rice doesn’t Also rice is starchy & gets digested soon which can spike your sugar levels and in terms of weight when the rice is not used as energy as it gets digested, the calories will be stored in the form of fat which leads to weight gain So enjoy rice in moderation For more details and a tailored diet plan book a one on one session with me @Dietitian_Sheema and join my communities @Health harbor & @NutriVibe
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i’m Menna. I’m a holistic health Coach, and my passion is to help women to maintain a healthy lifestyle that is sustainable. I received my training and education as a health coach from the Institute for Integrative Nutrition in New York. During my nutrition training, I was introduced to over 100 dietary theories from Eastern to Western, ancient to modern and everything in between to come to identify that the offered food on our plate is secondary to our relationships, career, financial challenges, spirituality, home cooking, physical movement, stress management and our self-care, all of which are aspects of life that we call primary foods. Balancing our primary foods is what fills our souls and satisfy our hunger for life. I am here not to provide a list of food restrictions nor to reside on calories count or proteins or fats or carbs but I’m here to start with you the journey of holistic wellness. I’m here to empower you to recognize the areas of imbalances on and off the plate in your lives. My mission is to guide you to a happier and healthier life that you can sustain as a lifestyle. Along the journey we will achieve goals that include;improving gut health by focusing on whole real foods, reducing comfort junk foods, treating sugar cravings, balancing blood sugar, maximizing sleep quality, energy and spirituality, applying stress management tools and maintaining relationships. more
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