I have noticed that I have usually low energy levels tas compared to others. What are some dietary changes I can make to improve my energy levels throughout the day? @TanyaMalik2598

by Tanya Malik on Dec 29, 2023

50 members

79 posts

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aabha_rawattt asked 433 days ago

I have noticed that I have usually low energy levels tas compared to others. What are some dietary changes I can make to improve my energy levels throughout the day? @TanyaMalik2598

Answer

374d

NutritionistHudaShaikh

・answered 374 days ago

Hi Aabhara, I hope you are well. Low energy levels can be due to various reasons including iron, Vitamin B9( folate), Vitamin B12, Vitamin D, etc. I would suggest you to get your blood work done once to ascertain the cause of tiredness. Here are a few dietary changes that you may need. - Include enough protein to your diet ( lean meat, eggs, dairy and dairy products, nuts, seeds, beans,etc) - Add foods such as green leafy vegetables, lean meat, nuts, eggs, dairy products, mushroom, dates, anjeer, fortified foods to the diet to get enough Vitamin B12, B9, Iron, and Vitamin D. - Drink enough water throughout the day as less water intake can also lead to low energy levels. - Avoid keeping huge gaps in between your meals and have healthy snacks in between. - Have a wholesome breakfast, and have a glass of milk before you go off to sleep. I hope this helps.Take care ✨

Comment

368d

Dietitian_Sheema

・answered 368 days ago

Hey Aabha Hope you are doing great To improve your energy levels you need to include micronutrients in your diet Micronutrients include vitamins and minerals which are largely present in fruits and vegetables And also in the dairy products and protein sources including non vegetarian sources like chicken, fish and poultry, For more details and a tailored diet plan book a one on one session with me @Dietitian_Sheema and join my communities @health harbour and @NutriVibe

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