MM
How does whey protein help with muscle building?
2
1
Answer
251d
・answered 251 days ago
Hi there, I hope you are well. -Whey protein is a complete protein which can help in building muscles. - Whey protein has all the essential amino acids which are needed to make a complete protein. It has approximately 9 amino acids all of which are needed for proper growth and development. - Morever, it contains leucine which is known for its role in muscle building. - Whey is also easily digested and hence, it's easily tolerable by most people. - There are different types of whey protein supplements in the market. - I hope this helps :) Take care ✨
0
Comment
248d
・answered 248 days ago
Hey Srishti, Hope u are doing great Whey protein plays a good role in muscle building, it provides essential amino acids quickly absorbed by muscles, stimulating protein synthesis, aiding muscle repair, and promoting muscle growth after exercise.
0
Comment
Trending Creators
A
Eating Disorders
Networking
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders
S
Eating Disorders
Eating Disorders
Eating Disorders
Eating Disorders
Load more
Trending Communities
Manifestation
SG
Healing
TH
Healing
Healing
Healing
BH
Healing
Healing
Load more
More Questions Like This
Popular opinionBased on my dietary habits and goals, what are some tailored nutrition strategies to support bone health, especially considering the risk of osteoporosis later in life?
Popular opinionI’ve heard about superfoods. Can you share some easy ways for me to incorporate them into my meals for added health benefits?
Popular opinionI want to go on a Vegan diet but my mom is against it as she feels that it will not fulfill my nutritional needs. How do I make her understand that vegan diet is still nutritional and healthy?
Popular opinionI love playing sports but sometimes struggle with energy levels. Can you suggest a pre-game meal or snack that can boost my performance?
Popular opinionWhat are some nutritious and tasty snack ideas that can help me stay focused during study sessions or after-school activities?
Top discussionLooking to boost your well-being? Share your favorite wellness tips for a healthier lifestyle!
Top discussionWant to improve your health and energy levels? Discover the secrets of proper nutrition!😊😊😊
Popular opinionMy mom keeps telling me about how important eating healthy is, and while I get it, sometimes I just want to indulge in some junk food or sweets with my friends. How do I explain this to her?
Top discussionI struggle with late-night snacking. What are some healthy options to satisfy cravings before bed?
Top discussionApa saja minuman yang dapat dikonsumsi untuk menurunkan berat badan?
Trending creators for you
See AllRelationship Expert Shah, a skilled Relationship Coach and Psychotherapist on coto, holds a Master of Science in Clinical Psychology from Christ University, Delhi NCR. She is certified in Cognitive Behavioral Therapy (CBT) and trained in Relationship Management and Intervention techniques from NIMHANS. With a strong foundation in Cognitive Behavioral Therapy (CBT), trauma-informed care, and relationship management, she specializes in addressing challenges like communication breakdowns, emotional disconnect, attachment difficulties, and conflict resolution. Her in-depth experience includes working with clients facing anxiety, depression, grief, addiction recovery, and interpersonal trauma, combining evidence-based techniques with an empathetic, non-judgmental approach. She tailors treatment plans to each client’s unique needs, focusing on emotional regulation, self-awareness, and building healthier behavioral patterns. Her therapeutic strategies integrate psychoeducation, relaxation techniques, and motivational interviewing, empowering clients to rebuild trust, strengthen emotional connections, and achieve long-term relational growth. Drawing from her extensive training in relationship assessment, intervention strategies, and multicultural competence, she helps individuals and couples navigate complex life transitions, intimacy challenges, and unresolved emotional conflicts. Her expertise extends to working with diverse populations, including Indians and NRIs, ensuring culturally sensitive care. On coto, she provides solution-focused online therapy sessions that offer clarity, emotional healing, and tools for personal transformation. Whether you're overcoming trauma, rebuilding a partnership, or seeking emotional balance, she delivers the guidance and support needed to create a healthier, more fulfilling life.more
As a holistic coach with five years of experience, I specialize in guiding individuals on a transformative journey to heal their inner child. Through meditation and mindful practices, I empower my clients to unlock their full potential and cultivate a fulfilling life. My approach combines compassion and expertise, providing practical tips and insights for living your best life.more
"Hi, everyone! I'm Kusha a compassionate relationship coach and psychologist!!”more
Hi, I'm Priyanka Basal, a certified Tarot Card Reader, Numerologist, and Energy Healer with over 4 years of experience. I offer personalized readings and healing sessions to help you gain clarity, make empowered decisions, and unlock your true potential.Through Tarot, I provide insight into life’s challenges and future possibilities. Numerology reveals your life path, strengths, and purpose, while my energy healing sessions clear blockages and restore balance. Together, these tools help guide you towards a more fulfilling and harmonious life.If you're seeking clarity or guidance, I'm here to support your journey with wisdom and healing.more
Relationship Coach Mishra is a certified relationship coach on coto. With a Master’s in Psychology and extensive experience in counseling, Hema specializes in helping individuals and couples rebuild trust, improve communication, and resolve conflicts. Her expertise extends to addressing common relationship challenges, including emotional disconnection, infidelity recovery, intimacy issues, and parenting disagreements. Hema’s empathetic and solution-focused approach combines evidence-based techniques like active listening, conflict resolution strategies, and emotional regulation exercises to help couples navigate their struggles and create healthier, more fulfilling relationships. She also provides support for managing stress, anxiety, and anger that often impact relationships. As a Relationship Expert on coto, Hema offers online therapy sessions tailored to each couple’s unique needs. Whether you’re working through trust issues, seeking to strengthen your bond, or navigating the complexities of a separation, Hema is dedicated to helping you achieve clarity and lasting harmony.more
Trending communities for you
See All
54
A Supportive community dedicated to healing, growth and transformation. Through yoga (not asanas), somatic release, chakra balancing, trauma healing and ancestral work, we empower each other to manifest our highest potential and create the life we truly deserve. Together, we embrace self-discovery, healing, and collective upliftment. This is for anybody who wants to live their best life and want the best things for self. more
we are selling health and wellness products online which for I have licence and it's a branded and genuine products which effect full and trusted more
Hi everyone 👋 This is Dr Shweta singh (MD Ayurveda) an Ayurveda expert with over six years of experience, specialized in treating women's health and wellness issues. My focus is always on utilizing traditional Ayurvedic practices to address various health concerns specific to Women, supporting natural balance and overall well-being.more