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Yes, any women who is menstruating can use tampon. Only one should be cautious while using it. Unlike a pad, it is placed internally, inside of the vaginal canal. They are made of rayon, or a blend of rayon and cotton, along with synthetic fibers. Depending on your flow, it can be kept inside for 6-8 hrs. Once inserted correctly, a tampon is held in place by the vagina and expands as it soaks up menstrual blood. However, in addition to menstrual blood, the tampon also absorbs the vagina's natural lubrication and bacteria, which can change the normal pH, increasing the risk of infections. So always cautious about changing it time to time. You can use pad/tampon/menstrual cup as per your need. But while playing sports, during swimming it's better to use tampon/menstrual cup. Tampons also are easy to store in a purse or pocket. Another advantage to tampons is that they can't be felt because they're inside the body.

If you have noticed rashes with one pad brand, it maybe helpful to try another. Another reason could also be using the pad for extended periods of time, which makes you more prone to rashes. Alternatives can include period panties or cloth pads which can help prevent rashes and are also eco-friendly as they are reusable. During your periods opt for loose cotton underwear and change it twice a day to limit sweat and rashes. If this doesn't subside with these simple changes, check in with a doctor to understand a possible underlying cause.

Vaginal discharge changes based on your menstrual cycle. Not all women get it, and some may have it in excess. It is more.noticeable right after your period, around ovulation and just before your period. Around ovulation you may notice a thick sticky discharge. It's not always common and not a reason for concern even if you don't have it. Most of it is vaginal & cervical secretions along with dead cells. It is possible to notice discharge later in your reproductive life, as you grow older.

The morning after pill can impact the menstrual cycle to some extent. So it’s normal to face irregular periods, change in flow, etc. it should be fine after 1-2 cycles. If it isn’t, do consult a doctor!

It is absolutely normal to experience watery discharge which often feels like a leak and wet in your panty after it happens. It is not an indication of something bad occuring. It might be more noticeable during certain times during your cycle such as ovulation and before your periods. You can opt for panty liners if this makes you uncomfortable. However, this discharge is easily washable and you can just change out your underwear during the day.

Hi there, I hope you are well. Yes, some vitamins, and minerals can reduce cramps. ✅ Magnesium - Magnesium is known to reduce menstrual cramps. It can reduce the severity of your period. Avocado, nuts, black beans, dark chocolate, salmon, pumpkin seeds are good options. ✅Omega 3 fatty acids- It can reduce inflammation, and decrease the pain felt during menstruation. Fatty fish, nuts, seeds, avocado, leafy greens are good options. ✅Vitamin B complex - Vitamin B1, and B3 are known to reduce period cramps. Liver, leafy greens, cereals, grains, mushrooms are good options. ✅Vitamin D- Vitamin D supplentation can reduce period cramps. Eggs, lean meat, nuts, fortified foods, and mainly sunlight are good sources. ✅Vitamin E- This nutrient increases the blood flow to the uterine lining reducing pain and cramps. Supplementation can help. Sunflower seeds, pumpkin seeds are good. ✅ Flavonoids - Supplementation can help. Dark berries, yam, pumpkin, etc are good. Avoid self supplementation:)

+1 to what is commented above by @NutritionistHudaShaikh You may notice irregularities for a year or so when your period starts. It is possible to have irregular bleeding, go months without a period, and also other symptoms like cramps may be pronounced with some cycles. However, if they are consistently irregular even after a year, or you feel extreme discomfort with your periods, consider checking in with a gyenecologist

Generally our day-to-day lifestyle contributes significantly to the intensity of period cramps. Regular exercise, a healthy diet, managing stress, sufficient sleep work wonders on reducing the intensity of cramps. Women who note slight changes in these daily routines often notice more cramps with their periods. While on your period, taking some rest, eating well, staying hydrated and light stretching can help manage cramps. A warm water bottle can also work. For occasional days with secer cramps taking painkillers can help. However, if you regularly notice severe cramps with your periods, check in with your gynecologist to ensure that there are no underlying causes.

Hi there, I hope you are well. If you are looking to reduce cramps or abdominal pain during periods, then here's what you must do. You don't have to be restrictive, you've to be mindful :) - Include enough fibre in the diet. Fruits, vegetables, nuts, seeds, beans are great options. - Add enough protein to the diet , it's needed for healing and for you to sail through that time of the month. - Drink enough water but avoid sugary, caffeinated and carbonated beverages as these can dehydrate you and aggravate cramps. - Include soups, vegetable juices, coconut water, lemon water to your diet. - Consume magnesium rich foods such as avocado, beans, almonds, dark chocolate ( once a while) - Minimise the consumption of processed, packaged, and refined foods... especially chips,or other salted foods. - Have herbal teas, get enough rest, and avoid eating too many sweets as well. - Eat wholesome, healthy, and nutritious home-made meals. I hope this helps :) Take care.

Hi Shweta, I hope you are well. To cope from a slowed metabolism, and weight gain, here's what you can do. - Include high fibre foods such as vegetables, fruits, wholegrains, beans, lentils to the diet. - Incorporate enough provide as it is needed to boost your metabolism. Lean meat, eggs, nuts, beans, yogurt, paneer are good options. - Drink at least 8-10 glasses of water regularly. - Start your morning with Soaked nuts, and a wholesome breakfast that has fibre, protein, and good fats. - Have small meals rather than large ones at a time. - Have mid-meals or healthy snacks to keep your metabolism going. - Exercise for at least 30mins, 4-5 times a week. Even a walk is fine. - Get enough sleep daily, because it is necessary to balance your hormones. 7-8 hours of sleep is necessary. - Meditate or opt for yoga to reduce stress, if you face it often. - Maintain portion control, and chew your food well for better digestion and absorption. I hope this helps! Take care @docmfrank

Yes exercising can alleviate pain, and discomfort during menstruation. You can opt for stretching, body weight exercises like butt bridge, lying leg lifts, etc, yoga. Rest on days when you don't feel like working on during your periods. Avoid Strenuous workouts:) Meditation can help as well.