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by Neetika Rana on Nov 8, 2022

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I am getting rashes from pads. What can I do to stop them?

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222d

NutritionistHudaShaikh

answered 222 days ago

Hi there, I hope you are well. If you've been getting rashes here's what you can do. - Change your pad every 3-4hours. - Switch to cloth pads or organic ones to reduce the rash issue. - Wear comfortable cotton undies rather than wearing something synthetic as even that cam worsen rashes. - If you are facing rashes currently, consider a rash cream ( ask your doctor for the same). - You can even try changing the brand of the pad, and switch to a different one. - Wear comfortable clothing especially during the summer season, as sweat can aggravate the rashes issue, even more :) I hope this helps. Take care.

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Na_Dia

answered 222 days ago

You must regularly change your pads and used good quality pads

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hina

answered 221 days ago

Keep the affected area clean and dry, you can also apply a soothing cream or ointment that you can purchase over the counter. Ensure you're changing pads frequently to help prevent sanitary pad rash.

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docmfrank

answered 221 days ago

If you have noticed rashes with one pad brand, it maybe helpful to try another. Another reason could also be using the pad for extended periods of time, which makes you more prone to rashes. Alternatives can include period panties or cloth pads which can help prevent rashes and are also eco-friendly as they are reusable. During your periods opt for loose cotton underwear and change it twice a day to limit sweat and rashes. If this doesn't subside with these simple changes, check in with a doctor to understand a possible underlying cause.

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What supplements are recommended for menopause?
You would generally need calcium and vitamin d supplements once you hit your 40s. As you grow older your calcium absorption decreases and it is very important to maintain certain calcium levels for your bone and muscle strength. Vitamin d is needed for better absorption of calcium as well as for good mood regulation. Apart from that most other supplements get prescribed based on deficiency.
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