by Neetika Rana on Nov 8, 2022
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This community is made for girls,women who can freely talk about menstruation.Let’s talk openly about it,clear the doubts and make this world beautiful place for us to live …
Are there any specific dietary restrictions that can alleviate menstrual discomfort? @DrAshwiniBGandhi
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209d
208d
Surrogacy・answered 208 days ago
Hi there, I hope you are well. If you are looking to reduce cramps or abdominal pain during periods, then here's what you must do. You don't have to be restrictive, you've to be mindful :) - Include enough fibre in the diet. Fruits, vegetables, nuts, seeds, beans are great options. - Add enough protein to the diet , it's needed for healing and for you to sail through that time of the month. - Drink enough water but avoid sugary, caffeinated and carbonated beverages as these can dehydrate you and aggravate cramps. - Include soups, vegetable juices, coconut water, lemon water to your diet. - Consume magnesium rich foods such as avocado, beans, almonds, dark chocolate ( once a while) - Minimise the consumption of processed, packaged, and refined foods... especially chips,or other salted foods. - Have herbal teas, get enough rest, and avoid eating too many sweets as well. - Eat wholesome, healthy, and nutritious home-made meals. I hope this helps :) Take care.
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