by Kavya_r on Jun 20, 2023
354 members
511 posts
Our overall mental health community is dedicated to creating a safe and inclusive space where individuals can come together to support, inspire, and uplift one another. We strive to foster a sense of belonging and understanding while promoting mental well-being, resilience, and personal growth.
Honestly, deep down, I just don't feel like I deserve happiness. Have you ever felt like that? How do I break free from this feeling and actually believe I can have good things in my life? Because right now, it just feels like I'm always setting myself up for disappointment.
2
Answer
388d
・answered 388 days ago
Hello , We humans sometimes start practising irrational beliefs, which are of 4 types the thought patterns you are facing is called self depreciation where we depriciate our own worth . REBt therapist would help you with this , I am also a clinical psychologist with a specialisation of in REBT therapy you can connect with me .
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RG
384d
・answered 384 days ago
Hi,I can understand your problem.May be your thought pattern make you feel like this.You can take a professional help to work on this.
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