Honestly, deep down, I just don't feel like I deserve happiness. Have you ever felt like that? How do I break free from this feeling and actually believe I can have good things in my life? Because right now, it just feels like I'm always setting myself up for disappointment.

by Kavya_r on Jun 20, 2023

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511 posts

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AshMegha asked 368 days ago

Honestly, deep down, I just don't feel like I deserve happiness. Have you ever felt like that? How do I break free from this feeling and actually believe I can have good things in my life? Because right now, it just feels like I'm always setting myself up for disappointment.

Answer

368d

CounsellingExpert_Satija

・answered 368 days ago

Hello , We humans sometimes start practising irrational beliefs, which are of 4 types the thought patterns you are facing is called self depreciation where we depriciate our own worth . REBt therapist would help you with this , I am also a clinical psychologist with a specialisation of in REBT therapy you can connect with me .

Comment

363d

PsychologistRima_Ghosh

・answered 363 days ago

Hi,I can understand your problem.May be your thought pattern make you feel like this.You can take a professional help to work on this.

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