by Dr. Anjali Chhabria on Jul 24, 2023
170 members
174 posts
Mindtemple is a counselling centre that caters to the psychiatric, emotional and behavioural concerns of people. Mindtemple was founded by Dr Anjali Chhabria, a psychiatrist and psychotherapist by profession, who has been practising in the field of psychiatry for the last twenty-five years.Mindtemple has been helping individuals from different walks of life, emotional fitness being one of its main objectives.The offset of Mindtemple also includes: The Mindtemple Institute of Behavioral Sciences (MIBS) that provides holistic solutions for workplace and educational institutes’ mental health well-being across the globe. The services we offer include psychology-based training programs and workshops.
Tell me your favourite self help book? Mine is how to not believe everything you think✨
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205d
n
202d
・answered 202 days ago
My favorite self-help book is "The Subtle Art of Not Giving a Fuck" by Mark Manson. ✨
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A
202d
・answered 202 days ago
"Not Another Self-Help Book: Finding Gifts in the Midst of Life's Shit" by Lindsey Kane Leaverton. 😌💯💯
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विश्वास और भरोसा रखना बहुत आसान है, जब प्रभु आपके साथ हैं हर मुश्किल राह में, बनते वो प्रकाश हैं। अंधेरों में भी मिलती, उनकी रौशनी की छांव, संकटों के सागर में, वो बने सबसे बड़ी नाव। मन में जब हो डर, और दिल में हो सवाल, प्रभु की ममता से मिलता, हर मुश्किल का हल हाल। विश्वास का दीप जलाओ, भरोसे की डोर थामो, जीवन की हर राह में, प्रभु संग कदम बढ़ाओ। वो हैं हर घड़ी पास, छुपी नहीं कोई बात, सुख-दुख में वो ही हैं, हर पल के साक्षात। जब प्रभु की कृपा हो, ना कोई चिंता सताए, विश्वास का मार्ग दिखाए, और भरोसे की छांव में आए। समर्पण से जीवन का हर रंग सुहाना है, जब प्रभु साथ हैं, हर पल में बस ठिकाना है। विश्वास और भरोसा रखना बहुत आसान है, क्योंकि प्रभु की कृपा से हर एक दिल मे शांति का वरदान है।
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Sharanya abhi session mein aoge ya phir Kal connect karein 10.30 pm
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Embrace Your Healing Journey: Let’s Take the First Step Together 🌿 Hello beautiful souls, Now that you’ve joined this incredible community, I want to ask you something important: How are you feeling today? 🌸 Our emotions and physical sensations are deeply connected, and often we’re so busy that we forget to check in with ourselves. Today, take a moment to pause and simply listen to your body and heart. What are they trying to tell you? Is there tension somewhere? An emotion you’ve been suppressing? In the coming days, we’ll explore simple yet powerful techniques to help you understand and release what your body and mind are holding onto. Healing starts with awareness. 🌟 To kick things off, here’s a simple exercise you can try: 🌼 Close your eyes for a minute. 🌼 Take a deep breath in. Hold. Exhale slowly. 🌼 Now ask yourself, "What do I need right now?" Let the answer come naturally. It could be rest, joy, calm, or something else. Trust your intuition. Share in the comments: What did you discover? How do you feel? We’d love to hear from you! With love and healing energy, Shwati
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