is there a way out of bad marriage as someone who's not supported by their own parents. my therapist tells me I've to take charge but my mental health is so bad I'm unable to find any confidence in taking any decision. how do i improve my mental health from here?

by Dr. Anjali Chhabria on Jul 24, 2023

175 members

174 posts

Mindtemple is a counselling centre that caters to the psychiatric, emotional and behavioural concerns of people. Mindtemple was founded by Dr Anjali Chhabria, a psychiatrist and psychotherapist by profession, who has been practising in the field of psychiatry for the last twenty-five years.Mindtemple has been helping individuals from different walks of life, emotional fitness being one of its main objectives.The offset of Mindtemple also includes: The Mindtemple Institute of Behavioral Sciences (MIBS) that provides holistic solutions for workplace and educational institutes’ mental health well-being across the globe. The services we offer include psychology-based training programs and workshops.

🧠 Mental Health

Insomnia

Grief Counselling

Anxiety

Mindtemple

prachibhardwaj asked 479 days ago

is there a way out of bad marriage as someone who's not supported by their own parents. my therapist tells me I've to take charge but my mental health is so bad I'm unable to find any confidence in taking any decision. how do i improve my mental health from here?

Answer

415d

SwastiGenztherapist

・answered 415 days ago

This is a very difficult place to be, but am proud of how you have been taking therapy , I feel you truly need to feel empowered, Emotionally and moreover financially and then when you feel Independent you can make right choices for you and continue with therapy

Comment

414d

dr_harpreetpsychologist

・answered 414 days ago

Recognise your needs , Prioritise them ,Assess them and then take action

Comment

414d

dr_harpreetpsychologist

・answered 414 days ago

Recognise your needs Prioritise them, Assess them and then take action.

Comment

413d

Anonymous

・answered 413 days ago

if you r in a bad marriage then u should definitely give a divorce to ur husband. take therapy for mental health

Comment

411d

Psychologist_BhumikaSehra

・answered 411 days ago

Hey there, maybe getting out of a bad marriage will be your way of building a life on your own. It certainly is a little scary but sometimes a big leap makes you go a long way.

Comment

Trending Creators

Stress Management

Meditation

Cardiac

Stress Management

Mercury (Budh) Puja

Break-Up

Puja for Quick Healing of Love Issues

Rubi Singh

Commitment Spell

durmaya thapa

Family Issues

geeta bokare

Mercury (Budh) Puja

Trending Communities

Heart2heart with Kusha

Grief Counselling

Manovigyanika

Disorders

VibeUp- MentalHealth Matters

Insomnia

The Phoenix Tribe

Insomnia

Mental health by Riya

Insomnia

Peace and Prosperity

Insomnia

Mental health Charmers

Living Single

psychologyist

Insomnia

Hope & Healing Haven.

Insomnia

HealMinds: Mental Health Group

Insomnia

More Questions Like This

Top discussion

my boss is pressurizing me to take a certification exam at my job. are there any insights on how yo deal with this? I do not feel ready to take the exam now.

Wellness warriors

9391whiskersinpain

・

-27d

SwastiGenztherapist・2d

Try talking to your senior and HR if possible, if you unsure about something its always better to have clear communication before hand and its better if they formally write about details of this exam on formal mail/letter

Top discussion

What is one small step you could take today to bring a sense of calm or clarity into your life?

The feel good forum

Dhwani Shah

・

-9d

piyarajvansh1646・-12d

aap kb online aatti h

RelationshipExpert_Shah・2d

Hello @sanjanasingh5142

Popular opinion

Dear amazing girls, As I sit down to write this message, I'm filled with so much gratitude and love for the incredible journey we've shared together. From the laughter to the tears, from the breakthroughs to the challenges, I've been honored to be a part of your story. As a psychologist, my goal is to provide a safe, supportive, and non-judgmental space for you to grow, heal, and thrive. And I want to make sure I'm doing everything I can to make that happen. That's where you come in! I'd be forever grateful if you could take a few minutes to share your honest review of our time together. Your feedback will help me continue to grow, learn, and provide the best possible care for my clients.

Heart2heart with Kusha

Coach KBhardwaj

・

-9d

Anonymous・-12d

hlo ma'am !! You are a really good psychologist as well as a guide nd mentor to me !! Your words , thoughts nd guidance hve really helped me grow nd become a better person. i m really blessed that I connected with u nd i m looking forward to stay connected with u ahead throughout my journey nd seek ur guidance nd mentorship ❤️ !!

Gayatrii5555・-11d

I am also so much thankful to God and Coto, those help me, finding a true mentor like uhh Kusha ma'am, uhh are not only my mentor, uhh are best advisor and guide too who helped me finding right path and go for it when I was in uncertain traumatic situation. I will be always grateful for that.😊 thank you once again and specially highly recommended ☺️🤞

Popular opinion

Incorporating a holistic approach, how can nutrition support mental and emotional well-being for women, including strategies to manage stress, anxiety, and mood fluctuations?

NutriVibe

theintrovertgirl

・

-9d

NutritionistHudaShaikh・-11d

Hi there, I hope you are well. -Nutrition plays a key role in overall well-being. Each nutrient we consume is needed for nourishment of different organs and tissues. Hence, it is necessary to include a balanced diet which comprises of fibre, protein, and good fats. -Fibre is needed for improving digestion and for keeping your gut healthy.There is a link in between your gut and brain , and hence, fibre is necessary. Include wholegrains, vegetables, fresh fruits, beans, lentils to the diet. - Protein is needed for functioning of various hormones,wear and tear of muscles, and for nourishing each cell in the body.Include beans, lentils, dairy and dairy products, lean meat, nuts, and seeds to the diet. - Omega 3 fatty acids rich foods can improve your mood and facilitate better brain functioning. Nuts, seeds, fatty fish, eggs, avocado, olive oil are great sources of the same. - Include meditation, and yoga in your daily routine to combat stress. - Opt for a walk, and sleep well. Take care ✨

Seemachaudhary・-10d

Balanced diet, rich in fruits, veggies, whole grains, lean proteins, and healthy fats, supports mental health. Include mood-boosting foods like omega-3s, magnesium, and zinc. Avoid excess caffeine, sugar, processed foods. Hydration and mindful eating help too.

Top discussion

Hi girls, have you ever wondered why we choose to live? I mean, think about it. Every day, we wake up, go through the motions, and face all kinds of stress and uncertainty. We know life is finite, that we're going to die someday, yet we keep pushing on. Why? What's the point? I am currently in this situation, don't know what to do and what the point of living is.

Mann ki baat

Parinita Anand

・

-14d

RelationBuildingExpert_Arora・-25d

I am Pragya Arora, a clinical psychologist and I have got you covered! It’s only natural to ponder the purpose of life. The finite nature of life makes it precious, encouraging us to make the most of our time, create experiences and leave an impact. Why don’t you connect with me to explore your feelings deeper and find your purpose?

Psychologist_BhumikaSehra・-23d

Hey there It's quite human to question sense of purpose in life and it can get exaggerated when we're not finding hope or solutions to some problems. Being a part of the human experience is the bar to develop a sense of hope We all strive to have a better quality of life and get the worthwhile experience of existence. If you're struggling with finding sense of purpose, try to explore your goals and your dreams for your life and reflect on your past to plan your future. We know that one day it'll come to an end, but we can atleast make the journey exciting so as to leave a soul print. :)

Top discussion

I have gone through my child's death because of premature delivery. My husband is blaming me for that and taking a divorce from me. My all inlaws are against me. After marriage my husband and in laws started mentally torturing me .Nowadays I am dealing with lots of depression and stress. I am suffering sleepless nights. Please help me. How can I overcome the depression and stress caused by my husband blaming me for our child's premature death and my in-laws' mental torture, while dealing with sleepless nights and the threat of divorce?

Let's talk Mental health

brokengirl_93

・

-13d

Anonymous・-14d

I'm deeply sorry to hear about the immense pain and suffering you're experiencing. t’s crucial to prioritize your mental health and well-being during this incredibly time.Establish a strong support system by reaching out to friends or family members who can offer emotional support, and consult with a lawyer to understand your rights regarding the divorce and potential legal support against the mental torture.Set clear boundaries by limiting contact with people contributing to this stress and create a comforting space for yourself, focus on future,small achievable goals.Prioritize self-care by creating a calming bedtime routine to improve your sleep quality,Incorporate mindfulness meditation and relaxation techniques such as deep breathing exercises to manage stress.Journaling your thoughts and feelings can be therapeutic, and practicing daily gratitude can help shift your focus towards positive aspects of your life. Pl remember healing takes time and you deserve compassion. Stay strong

Saharhogayi・-1d

First of all, please inform your family about what all is happening to you in your husband's home.. please don't hide anything. Mental stress is always fatal for the baby in the womb. How insanely toxic are the people who were troubling you even during the time of pregnancy. Also, your first focus should be you now. Please dont lose yourself in pleasing others. Make your husband understand in the presence of your Folks. And take a final decision. Never settle in the home where you fail to get basic respect. Life is not just about a toxic marriage.

Popular opinion

I struggle with emotional eating during stressful times. What strategies can I use to manage this better ?

NutriVibe

theintrovertgirl

・

-8d

dr_harpreetpsychologist・-12d

Identify your emotions and situations which leads you to unhealthy eating pattern and try to incorporate healthy alternative there. That's it! Then you are good to go girl.

NutritionistHudaShaikh・-11d

Hi there, I hope you are well. If you struggle from emotional eating, during stressful times, then, here's what you can do. - Maintain a journal and jot down which food you are likely to crave during those times, whether it is salty, sugary, spicy, fried, etc. - Write the foods you are most likely to reach out to in case of a stressful situation. - Ask yourself as to whether you are hungry or trying to eat because you are stressed. - Learn to differentiate between physical hunger and emotional hunger. - Try to distract yourself by talking to a friend, listening to music, indulging in a hobby, some exercise, dancing, etc. - Avoid stocking unhealthy foods at home, and if you are likely to order online, then, delete foods apps completely. - Honour your cravings once a while, so that you don't end up Overeating whenever you are emotionally down. - Try to eat healthier alternatives of your favourite foods. - Opt for meditation or yoga as and when you feel emotionally stressed or drained :)

Popular opinion

Why do I sometimes find myself hoping my partner won't succeed in comforting me about my insecurities, like when I don't get that promotion at work or when I feel self-conscious about my appearance?

Girls with anxiety

Parinita Anand

・

-24d

PsychologistRima_Ghosh・-28d

Hi,Try to have that clarity how you want your partner make you feel comfortable.You can have a discussion with your partner regarding this issue to find the gap

CounsellingExpert_Satija・-26d

Hello , Fostering open communication with partner can help you build that trust and understanding, reducing the need for self sabotage. Addressing these conflicting feelings can lead to greater emotional resilience and healthier relationships.

Top discussion

How to be calm and have patience if someone irritates you

Let's talk Mental health

・

-14d

psychologist_sonali・-19d

Hello, I can understand that there are times when you feel so irritated with the people around you, and it does feel very difficult to deal with the situation. Always remember that you have to protect your own peace, and that's the only thing that matters. So try to move away from such situations in any way possible.

dr_harpreetpsychologist・-16d

Set boundaries for yourself and do not allow anyone to enter into your mental space

Popular opinion

Hi, I am looking for a Healer to understand my issues and help me heal, if anyone plz ping me.

What's New@coto

Healing_and_Mindset_Coach

・

-22d

BarkhaM・-25d

I am a Healer based in Mumbai you can connect on whatsapp 91362 35496. regards Barkha

ManifestwithSejal・-25d

Hi I am a Manifestation and Healing Coach you can connect with me in today live session at 1:30 pm where we can speak in detail what you are going through and I can help you with the issues you are currently facing

Trending creators for you

Stress Management

Meditation

Cardiac

Stress Management

Mercury (Budh) Puja

Break-Up

Puja for Quick Healing of Love Issues

Commitment Spell

Family Issues

Mercury (Budh) Puja

Heart2heart with Kusha

2.8k

247

🧠 Mental Health

"Welcome, beautiful! I'm Kusha a compassionate relationship coach and psychologist dedicated to empowering women to cultivate healthy, fulfilling relationships and unlock their full potential. With many years of experience and a deep understanding of the unique challenges women face in love and life, I'm here to support and guide you every step of the way. Whether you're navigating heartbreak, seeking to strengthen your current partnership, or simply looking to improve your relationship with yourself, I'm honored to be your trusted ally and confidante. Let's work together to break free from limitations, build resilience, and create a love story that truly reflects your worth and desires."more

Manovigyanika

415

🧠 Mental Health

Welcome to the Healing Mind Space Curated by Yogita Rathore | Clinical Psychologist | Relationship Coach | CBT & Trauma-Informed Therapist | Spiritual & Energy Healer | Psychology Educator Purpose: This community is a safe and sacred space for individuals seeking support, growth, and empowerment in their mental, emotional, and spiritual journeys. Rooted in evidence-based practices and holistic healing, our aim is to bridge psychology with soulful awareness, offering tools for healing, resilience, and self-connection. Who It's For: Individuals navigating anxiety, trauma, or emotional overwhelm Healing seekers open to blending therapy with energy and spiritual practices Students and professionals in psychology seeking insights and mentorship Anyone committed to self-work, inner peace, and conscious living What to Expect: Psychoeducation & mental health awareness CBT-based tools and trauma-informed practices Guided healing practices (meditations, journaling prompts, energy techniques, tarot) Open conversations around emotional wellness & self-healing A non-judgmental, nurturing space to ask, share, and evolve Let’s build a community where healing is honored, growth is celebrated, and every soul is supported.more

VibeUp- MentalHealth Matters

325

356

🧠 Mental Health

Our overall mental health community is dedicated to creating a safe and inclusive space where individuals can come together to support, inspire, and uplift one another. We strive to foster a sense of belonging and understanding while promoting mental well-being, resilience, and personal growth.more

The Phoenix Tribe

319

🧠 Mental Health

A safe place to discuss, what burns us out. Did you know that burnout is in built into our Culture? Let’s normalize talking about it & how we can become more resilient, confident, focused & purpose driven. This is a non-judgmental space! ✨❤️✨more

Mental health by Riya

243

🧠 Mental Health

Peace and Prosperity

180

🧠 Mental Health

Mental health Charmers

1.1k

🧠 Mental Health

Hello, my name is Charmi and I am a Counselling psychologist and an Arts based therapy Practitioner dealing relationship, interpersonal, intrapersonal, anxiety and ADHD concerns with over 2 years of experience. I have dealt with 100+ clients and with unconditional acceptance and non judgemental vibe, I share the space where one can be their true self. I can speak in English, Hindi and Gujarati more

psychologyist

121

🧠 Mental Health

Psychologist and behavior modification specialist autism therapy aba therapist more

Hope & Healing Haven.

100

🧠 Mental Health

Hello all pretty ladies. Pour out all our thoughts and feelings here unabashedly.more

HealMinds: Mental Health Group

🧠 Mental Health

Hey everyone, I am Nikita Dudani - practicing Psychotherapist and counselor. I specialise in working with children and adolscents and young adults. This group is a safe, warm, empathetic and understanding space where you are welcome to share, ask, and discuss anything related to mental health. Let us speak up, show up, and heal ourselves.more

Trending Creators

Trending Communities

More Questions Like This

my boss is pressurizing me to take a certification exam at my job. are there any insights on how yo deal with this? I do not feel ready to take the exam now.

What is one small step you could take today to bring a sense of calm or clarity into your life?

Incorporating a holistic approach, how can nutrition support mental and emotional well-being for women, including strategies to manage stress, anxiety, and mood fluctuations?

I struggle with emotional eating during stressful times. What strategies can I use to manage this better ?

Why do I sometimes find myself hoping my partner won't succeed in comforting me about my insecurities, like when I don't get that promotion at work or when I feel self-conscious about my appearance?

How to be calm and have patience if someone irritates you

Hi, I am looking for a Healer to understand my issues and help me heal, if anyone plz ping me.

Trending creators for you

Trending communities for you