by Michelle Frank on Sep 15, 2022
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Your body is magic and it is so important to learn about it and know what it needs. Join WoderWomen to learn more about your body and the miracles that happen
#PeriodTalk How do you track your period? Are you able to figure out when you are expecting your period every month without tracking? Share signs you notice that your period is around the corner in the comments below.
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Eating Disorders・answered 75 days ago
Hi Dr Frank, So, I have an app to track my period date. However, sometimes I forget to add the date, and hence, I try and remember it. Here's how I understand that my period is on the way- - I experience lower back pain and it's extremely pronounced just before my period. - My legs pain, and sometimes that's mild swelling as well if I stand for too long. - I have mild to moderate headache. - My mood swings are in full "swing" just before my period. - I feel too hot at times, and tend to sweat more than usual. - My cravings increase, and my appetite goes down. - There's loads of bloating, my stomach puffs up, so does my face, and yes, acidity is something that I usually face just before menstruation. - Skin becomes oily and I feel really tired and drained out a day before my period...anyone can make it out easily.
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75d
Eating Disorders・answered 75 days ago
So I usually track my periods on my calender in my phone so that it is easier for me to check whenever required. Whenever I feel different moods of mine such as being sad at everything,getting irritated etc ik that my periods are around the corner.
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Contraception・answered 74 days ago
I track using the Flo app. My favourite part is adding the symptoms I experience on different days to be able to closer analyse how my cycles run each month.
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