by Michelle Frank on Sep 15, 2022
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Hi, I'm Anjali. Can stress exacerbate hormonal imbalances and menstrual irregularities? @Drkarishma
3
Answer
270d
・answered 270 days ago
Yes, Stress leads to many difficulties in our body Shagun K Singh Spiritual Life Coach Manifesting Miracles
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Comment
268d
・answered 268 days ago
It definitely can! Which is why managing your stress is as important as a healthy diet and regular exercise. Stress leads to a constant state of inflammation. This dysregulates hormones release, reduces quality of hormones, affects the environment around your eggs, and even ultimately affects ovulation and menstrual cycles. For cycles you've had more stress, you are more likely to experience delays in your cycles.
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Comment
241d
・answered 241 days ago
Hi there, I hope you are well. -Yes, stress can exacerbate hormonal imbalances and menstrual irregularities as stress can be a major cause of inflammation in the body which will eventually affect your gut health and the functioning of various other hormones in the body. - There's release of a stress hormone named as cortisol which can suppress other hormones, and even hormones involved in the functioning of your menstrual cycle. - Hence, you need to combat stress with the help of yoga, meditation, exercise, and good sleep :) I hope this helps. Take care ✨
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