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by Michelle Frank on Sep 15, 2022

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🗓 Menstrual Health
PCOS Issues
Hormonal Disorders
Hormonal Disorders

Hi, I'm Anjali. Can stress exacerbate hormonal imbalances and menstrual irregularities? @Drkarishma

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301d

Astroscience_Shagun

answered 301 days ago

Yes, Stress leads to many difficulties in our body Shagun K Singh Spiritual Life Coach Manifesting Miracles

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docmfrank

answered 299 days ago

It definitely can! Which is why managing your stress is as important as a healthy diet and regular exercise. Stress leads to a constant state of inflammation. This dysregulates hormones release, reduces quality of hormones, affects the environment around your eggs, and even ultimately affects ovulation and menstrual cycles. For cycles you've had more stress, you are more likely to experience delays in your cycles.

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NutritionistHudaShaikh

answered 272 days ago

Hi there, I hope you are well. -Yes, stress can exacerbate hormonal imbalances and menstrual irregularities as stress can be a major cause of inflammation in the body which will eventually affect your gut health and the functioning of various other hormones in the body. - There's release of a stress hormone named as cortisol which can suppress other hormones, and even hormones involved in the functioning of your menstrual cycle. - Hence, you need to combat stress with the help of yoga, meditation, exercise, and good sleep :) I hope this helps. Take care ✨

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