whats good to eat that's healthy with painful periods

by Michelle Frank on Sep 15, 2022

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15796 posts

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🗓 Menstrual Health

PCOS Issues

Hormonal Disorders

Wonder women

tk tk asked 170 days ago

whats good to eat that's healthy with painful periods

Answer

170d

docmfrank

・answered 170 days ago

Aim for lighter meals. A full and bloated stomach can worsen cramps. Drink plenty of water. Veggies, fruits, some yogurt can all help. Avoid oily food and processed food.

Comment

169d

NutritionistMayuriKhanduja

・answered 169 days ago

Hey there,it’s hoot to have pumpkin seeds and sunflower seeds for painless periods also good amount of fibre and proteins are important Let me know more specific conditions of yours for precise guidance

Comment

159d

NutritionistHudaShaikh

New Mothers・answered 159 days ago

Hi there, I hope you are well. -Having slight pain during menstruation is normal. -However, if you have an extremely painful periods, then you must check with the doctor once. Here's what you can do to alleviate pain during menstruation. 1) Incorporate enough fibre in the diet, as it can help in balancing your hormones, and helps the gut as well. Fresh fruits, vegetables, wholegrains, pulses, nuts, seeds are good options. 2) Add protein to the diet in order to balance your blood sugar levels, and for overall healing, and recovery. 3) Omega 3 fatty acids are good to reduce pain and inflammation. Add flaxseeds, avocado, fatty fish, canola oil to the diet. 4) Include foods with nutrients such calcium, magnesium, Vitamin D, Vitamin B6, folate,zinc and iron. Green leafy vegetables, pumpkin seeds, sesame seeds, dairy and dairy products, beans, eggs, ragi, lean meat are good sources. 5) Keep yourself hydrated. 6) You can include herbal teas such as chamomile, & spearmint. Take care ✨

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Ayurveda_DrShvetta・2d

Hey Aditi . join my live at 6-8pm for PCOS issue

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is it auspicious to buy health related items like kitchen appliances or fitness equipment for dhanteras??

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marwa mohammed

・

16d

snehaoraon8982・16d

mere sath aage kya hone wala he kuch dino me Mujhe Buss itna janna he Quki me diprsatoin me hu

snehaoraon8982・16d

mere sath aage kya hone wala he kuch dino me Mujhe Buss itna janna he Quki me diprsatoin me hu

Popular opinion

Are there any dietary supplements you recommend to support my menstrual health based on my individual needs?

NutriVibe

theintrovertgirl

・

14d

Eat_healthy_with_richa・12d

Hey there! 🌸 Looking to boost your menstrual health? Consider adding these essentials to your routine: Iron for replenishing lost blood, Vitamin B6 to ease those pesky PMS symptoms, Magnesium for calming those cramps, Omega-3 fatty acids to soothe inflammation, and don't forget Calcium for bone health and mood stability. Your body will thank you for the extra support!

hina・13d

There is no restriction for your diet during your menstrual cycle. Nor are there any foods that you necessarily should eat, except for foods high in iron. Because of the blood loss, there is also some iron loss w/menstruation. Therefore, foods high in iron content can help replace the iron stores that women need. These foods can include dark chocolate in small amounts, molasses, and then green leafy veggies such as spinach, beef, turkey, etc. You can google for a more comprehensive list. Otherwise, no special diet is required.

Popular opinion

My mom never told me about tampons but I recently heard about it through my group of friends. I did not want to ask them because I didn’t want to feel backward. What are they?? Can women of all age use them ?

Chums-let's talk about it...

theintrovertgirl

・

14d

Sexologist_DrKalps・13d

Yes, any women who is menstruating can use tampon. Only one should be cautious while using it. Unlike a pad, it is placed internally, inside of the vaginal canal. They are made of rayon, or a blend of rayon and cotton, along with synthetic fibers. Depending on your flow, it can be kept inside for 6-8 hrs. Once inserted correctly, a tampon is held in place by the vagina and expands as it soaks up menstrual blood. However, in addition to menstrual blood, the tampon also absorbs the vagina's natural lubrication and bacteria, which can change the normal pH, increasing the risk of infections. So always cautious about changing it time to time. You can use pad/tampon/menstrual cup as per your need. But while playing sports, during swimming it's better to use tampon/menstrual cup. Tampons also are easy to store in a purse or pocket. Another advantage to tampons is that they can't be felt because they're inside the body.

hina・13d

A tampon is a menstrual product designed to absorb blood and vaginal secretions by insertion into the vagina during menstruation. Unlike a pad, it is placed internally, inside of the vaginal canal. Once inserted correctly, a tampon is held in place by the vagina and expands as it soaks up menstrual blood. Any girl of any age can who is menstruating can use them, there’s no one age where it suddenly becomes ok to use them or it’s not ok to use them.

Popular opinion

apne apko productive kaise banau

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purvi Ghormar

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23d

Anonymous・23d

heyy hii how are you?? I think apke paas phle eak proper schedule hona chiye ki apko kis tym kya krna h aur kb tk finish krna h portion topics ka... eak proper schedule sleep and wake up ka bhi hona chiye daily to do list form kro aur usme apne task likho with time ki kb tk finish krna h also do yoga daily and proper meditation.... drink lots of water don't take too much stress just be calm and be honest and dedicated to your work... use pomodora technique to study like study for 30 min then take 5-10 min break not more than that and then repeat it use power naps while feeling tired during studies for 15 min study in a well ventilated room and where there is proper light. don't procrastinate your work just be regular toward your studies eat only healthy food don't eat too much junk sooo yeah that's it hope it helps you❤❤❤❤❤

Popular opinion

How can nutrition play a role in addressing common women’s health concerns such as menstrual irregularities, PMS symptoms, or menopausal transitions?

NutriVibe

theintrovertgirl

・

15d

Seemachaudhary・14d

Regulating menstrual cycles with iron-rich foods. Easing PMS symptoms through magnesium and vitamin B6.Managing menopausal symptoms with phytoestrogen-rich foods like soy.

Na_Dia・14d

For menstrual irregularities and PMS symptoms, maintaining stable blood sugar levels by eating balanced meals with complex carbohydrates, healthy fats, and lean proteins can help alleviate symptoms. Incorporating foods rich in omega-3 fatty acids, magnesium, and vitamin B6 may also be beneficial. During menopause, consuming foods rich in calcium and vitamin D helps maintain bone health. Phytoestrogen-rich foods like soy products can help alleviate hot flashes and other symptoms. Adequate intake of fruits, vegetables, and whole grains provides essential nutrients and supports overall health during this transitional phase. Additionally, staying hydrated and reducing caffeine and alcohol intake can help manage symptoms.

Popular opinion

I am getting rashes from pads. What can I do to stop them?

Chums-let's talk about it...

theintrovertgirl

・

14d

docmfrank・12d

If you have noticed rashes with one pad brand, it maybe helpful to try another. Another reason could also be using the pad for extended periods of time, which makes you more prone to rashes. Alternatives can include period panties or cloth pads which can help prevent rashes and are also eco-friendly as they are reusable. During your periods opt for loose cotton underwear and change it twice a day to limit sweat and rashes. If this doesn't subside with these simple changes, check in with a doctor to understand a possible underlying cause.

hina・13d

Keep the affected area clean and dry, you can also apply a soothing cream or ointment that you can purchase over the counter. Ensure you're changing pads frequently to help prevent sanitary pad rash.

Popular opinion

India mein period pads ke liye konse ache brands hai?

Period Parade

theintrovertgirl

・

14d

hina・13d

Whisper Ultra Clean, Stayfree Secure XL Ultra Thin, Sofy Side Walls, Bella Perfecta Ultra, and Nua are some of the best sanitary pad brands in India that you can consider. Remember to choose a pad that suits your needs and preferences, and always prioritize your health and well-being.

Na_Dia・13d

They are numerous pad brands . You must choose organic ones like saathi and pee safe

Popular opinion

My boyfriend wants to have sex with me but I am on my periods. Can we do it??

Sex Matters🎀

aabha_rawattt

・

16d

Sexologist_DrKalps・13d

In ancient times, it was said that a couple should not have sex during periods when woman is on her period. But From a modern medical point of view, sexual intercourse during menstruation is normal and not perversion. But it can be associated, although remotely, with undesirable pregnancy, the development of sexually transmitted diseases (STDs) and possible endometriosis. To avoid pregnancy/infection one can use condom while doing it. But regularly indulging in period sex can be cause of retrograde menstruation and it can carry fresh pieces of endometrium which can get implantated outside uterus like on ovaries, uterine ligaments or even rectum. This is endometriosis. So take this into consideration.

intimacycoachsampadafotedar・11d

Yes you can absolutely do it! Infact, periods can make sex more pleasureable too as period blood is a natural lubricant! Just make sure you are being safe: using protection if you are not planning a pregnancy and to remain safe from STIs as well. Proper communication and consent are important!

Popular opinion

Are there any nutritional deficiencies that can affect my menstrual health? If so, how can I identify them and ensure I'm getting the nutrients I need?

NutriVibe

theintrovertgirl

・

14d

Na_Dia・12d

Vitamin D deficiency affects our menstrual health very much. Having a balanced and nutrition rich diets is important.

NutritionistHudaShaikh・13d

Hi there, I hope you are well. -Yes, Vitamin D, and Vitamin B6, Vitamin B12 deficiency can affect your menstrual cycle :) -These nutrients are needed for proper functioning of the reproductive system. Here's how you can get enough Vitamin D, Vitamin B6, Vitamin B12. -Vitamin D- Get enough sunlight, and foods like eggs, lean meat nuts, seeds, and fortified foods. - Vitamin B12- Dairy and dairy products, salmon, eggs, chicken, mushroom etc. - Vitamin B6- Liver, green leafy veggies, nuts, seeds, beans, etc. - Have a well-balanced diet, and include enough protein,fibre, and iron in the diet as well :) I hope this helps. Take care.

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More Questions Like This

pcos issue I have or not I want to know

is it auspicious to buy health related items like kitchen appliances or fitness equipment for dhanteras??

Are there any dietary supplements you recommend to support my menstrual health based on my individual needs?

My mom never told me about tampons but I recently heard about it through my group of friends. I did not want to ask them because I didn’t want to feel backward. What are they?? Can women of all age use them ?

apne apko productive kaise banau

How can nutrition play a role in addressing common women’s health concerns such as menstrual irregularities, PMS symptoms, or menopausal transitions?

I am getting rashes from pads. What can I do to stop them?

India mein period pads ke liye konse ache brands hai?

My boyfriend wants to have sex with me but I am on my periods. Can we do it??

Are there any nutritional deficiencies that can affect my menstrual health? If so, how can I identify them and ensure I'm getting the nutrients I need?

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