by Kavya_r on Jun 20, 2023
306 members
483 posts
Our overall mental health community is dedicated to creating a safe and inclusive space where individuals can come together to support, inspire, and uplift one another. We strive to foster a sense of belonging and understanding while promoting mental well-being, resilience, and personal growth.
I have been emotionally overwhelmed by the highs and lows of bipolar disorder. How do I navigate these intense emotions? @MindsetbyMeenal
Answer
266d
Eating Disorders・answered 266 days ago
when you are emotionally overwhelmed, what are you thinking about? something about the past? your current situation or anticipating future? write down the thoughts , change the way you are thinking about it. if this doesn't help , talk to someone you are comfortable with. if this too dosent help take professional help.
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261d
・answered 261 days ago
Navigating emotions can be challenging for people with bipolar, i have seen many loved ones around me feel the same.. hope you are taking the medicine that was prescribed by your psychiatrist.. pls consult one again if need be .. meds help one to balance emotions along with therapy which is also very important.. for therapy you can consult a clinical psychologist who can recommend tools and ways for you to balance your thoughts and reactions
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226d
・answered 226 days ago
Navigating highs and lows of bipolar disorder can be challenging and draining, but strategizing your progress might help. Medication management with a regular, healthy sleep and meal routines might help stabilize your mood. Learn to recognize your triggers of an episode. Along with meds, therapy is also recommended to manage moods and develop coping strategies. Generally, stay informed with your progress and management and stay hopeful through it.
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198d
Eating Disorders・answered 198 days ago
Hi, I am Pragya Arora, a clinical psychologist. It’s quite challenging to navigate through the emotional roller coaster of a bipolar disorder. I can work with you to personalise coping strategies and learn techniques to manage mood swings effectively. Reach out to me! Sending you love and light! 🤍
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