by Shruti Seth on Sep 14, 2022
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3390 posts
Sharing information, experiences and wisdom so we can all feel a little less alone and overwhelmed. Paying it forward and benefitting the sisterhood.
Depression significantly impacts women's health, both physically and emotionally. It's more than just feeling sad—it can disrupt daily functioning, relationships, and overall well-being. Women are disproportionately affected by depression, with factors such as hormonal fluctuations, reproductive milestones, societal pressures, and life experiences contributing to their vulnerability. Understanding the unique intersection between depression and women's health is essential for effective diagnosis, treatment, and support. By fostering awareness, destigmatizing mental health conversations, and promoting access to comprehensive care, we can empower women to prioritize their mental health and lead fulfilling lives. #letstalkaboutmentalhealth #talktosomeonetalktoangel #mentalhealth #womenmidlifewellness #womenempoweringwomen

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Thank you so much dear trusting in me. I am here to support you through your struggles with depression and offer guidance ❤️🫶 #happyclientshappyus
Part 1: Between Two Worlds – The Emotional Strain of Moving Abroad The allure of moving abroad, whether to Canada, the USA, or the UK, is a dream many Indians aspire to. With promises of better career opportunities, financial stability, and a higher quality of life, it seems like the perfect path. But beneath the surface lies an emotional struggle—one that often goes unnoticed. Imagine leaving your close-knit family in India, where evenings are spent sipping chai and sharing stories, to find yourself alone after a long workday in a foreign land. Calls home become bittersweet reminders of what you’re missing—birthdays, weddings, and the comfort of loved ones. The emotional burden grows heavier with every milestone missed. 💬 “Bas thoda aur time” (Just a little more time), we say to family, convincing ourselves and them that the sacrifices are worth it. But the emotional toll of being far from home begins to creep in. The Loneliness of Distance Many Indians face a deep sense of isolation abroad. The warmth of familial bonds is replaced by the cold reality of independence. Professional pressures in unfamiliar workplaces feel overwhelming. Balancing Indian values with Western expectations often leads to an identity crisis. According to studies, South Asian immigrants are 60% less likely to seek mental health support compared to the general Canadian population, largely due to cultural stigma and a lack of understanding. But where do we turn when the weight becomes too much? How do we find someone who truly gets it? 💡 Stay tuned for Part 2, where we explore the need for culturally sensitive mental health support and how tailored services can bridge the gap.
we are here to listen you💜🎶😇🫂🧿
tired of fake smile tired of being sad tired of crying tired of proving myself tired of showing love tired of everything Actually tired of being alive......... 😶😶😶😶😶😶😶😶😶😶😶
Every year 8percent of women suffer with mental health issues #womenmentalhealth
How we look at things from a positive or a negative point of view. Being pessimistic and optimistic are personality traits that can really influence a person's mindset and well-being. #growthmindset #optimistic #mindsetcoaching #mindsetmatters
Hey my lovelies ❤️🧿 Join me in my live at 5pm today 🌸🧿
The primary cause of unhappiness is never the situation but your thoughts about it. #mentalwellnessmatters
لايف الساعه ١٠م منتظراكم
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Welcome to the Healing Mind Space Curated by Yogita Rathore | Clinical Psychologist | Relationship Coach | CBT & Trauma-Informed Therapist | Spiritual & Energy Healer | Psychology Educator Purpose: This community is a safe and sacred space for individuals seeking support, growth, and empowerment in their mental, emotional, and spiritual journeys. Rooted in evidence-based practices and holistic healing, our aim is to bridge psychology with soulful awareness, offering tools for healing, resilience, and self-connection. Who It's For: Individuals navigating anxiety, trauma, or emotional overwhelm Healing seekers open to blending therapy with energy and spiritual practices Students and professionals in psychology seeking insights and mentorship Anyone committed to self-work, inner peace, and conscious living What to Expect: Psychoeducation & mental health awareness CBT-based tools and trauma-informed practices Guided healing practices (meditations, journaling prompts, energy techniques, tarot) Open conversations around emotional wellness & self-healing A non-judgmental, nurturing space to ask, share, and evolve Let’s build a community where healing is honored, growth is celebrated, and every soul is supported.more
इस भागदौड़ भरी ज़िन्दगी में अपने मन की बात करने का समय किस के पास है? दूसरों के मन की बात सुनने का समय किस के पास है? आप के मेन्टल हेल्थ के बारे में आप से बेहतर कोई नहीं जान सकता, आइये इस सफ़र में साथ चलें... मन की बात करें...more
I’m Muskan Arora, a counseling psychologist with three years of experience and handled over 700 clients. Having witnessed my own family struggle with communication and stress, I understand how challenging it can be. I’ve also seen many women around me neglect their own needs and suppress their emotions. My focus is on helping women manage their emotions and daily stress in a supportive, non-judgmental environment. Together, we can work on managing stress, improving communication, and building meaningful connections. Let’s work together to help you feel more happy and strong. more
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Hi, everyone, I am Soma Gupta, a clinical psychologist and a relationship expert. Since the begining of my journey with the beautiful subject of psychology, I have come across a wide variety of people with their unique behavours and relationship dynamics. This exposure has deepened my love for the subject and helped me to transform it into my passion. When it comes to handling relationships, I choose to deliver my knowledge of couple's therapy, family therapy, marriage and relationship counselling to get rid of hurdles like loss of spark in relationships, fear of infidelity, trust issues, communication gaps, emotional disconnection, unrealistic expectations, issues with emotional intimacy and so on. As a clinical psychologist I also deal with mental health issues like anxiety, depression, stress, panic and other associated mood instabilities. Hence, I too aim to empower women to create a nurturing environment in their social and personal relationships so as to help them achieve a holistic and sound mental well being in this genere as well!more
Hello…this is Liza, a Psychologist holding a Master’s degree in Applied Psychology with Clinical Specialisation. Our community is dedicated to fostering mental wellness and providing support for those seeking balance in their lives. Whether you’re looking for guidance, or just a safe space to share and connect, you’ve come to the right place. Balanced Minds is for anyone who values mental health and is seeking to improve their emotional well-being. Whether you’re navigating stress, anxiety, life transitions, or simply want to maintain a balanced state of mind , you’ll find a supportive community here. more
Clinical psychologist And Psychotherapist and addiction therapist Obsessive-compulsive disorder ، Anxiety ,depression , ايضا بقدم خدماتى مع اضطرابات الشخصيه و الجنسيه والميول المثليه باكثر من مدرسةعلاجيه مثل العلاج المعرفى السلوكى والجدلى السلوكى و التقبل والالتزام والعلاج الزواجىmore
hello I am lalita. I am a homebaker, a homemaker, a mother, I am on my journey to heal myself. so yah baking And specially cake making gives me happiness. so I am doing this for my happiness and with that I am filling colors on others faces too. hope I'll be successful in my journey. best of luck to myself. 🤗🧿💃🏻🧿🤗more
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Hello all pretty ladies. Pour out all our thoughts and feelings here unabashedly.more
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Hey everyone, I am Nikita Dudani - practicing Psychotherapist and counselor. I specialise in working with children and adolscents and young adults. This group is a safe, warm, empathetic and understanding space where you are welcome to share, ask, and discuss anything related to mental health. Let us speak up, show up, and heal ourselves.more