by Shruti Seth on Sep 14, 2022
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Sharing information, experiences and wisdom so we can all feel a little less alone and overwhelmed. Paying it forward and benefitting the sisterhood.
Depression significantly impacts women's health, both physically and emotionally. It's more than just feeling sad—it can disrupt daily functioning, relationships, and overall well-being. Women are disproportionately affected by depression, with factors such as hormonal fluctuations, reproductive milestones, societal pressures, and life experiences contributing to their vulnerability. Understanding the unique intersection between depression and women's health is essential for effective diagnosis, treatment, and support. By fostering awareness, destigmatizing mental health conversations, and promoting access to comprehensive care, we can empower women to prioritize their mental health and lead fulfilling lives. #letstalkaboutmentalhealth #talktosomeonetalktoangel #mentalhealth #womenmidlifewellness #womenempoweringwomen
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Top discussionPart 1: Between Two Worlds – The Emotional Strain of Moving Abroad The allure of moving abroad, whether to Canada, the USA, or the UK, is a dream many Indians aspire to. With promises of better career opportunities, financial stability, and a higher quality of life, it seems like the perfect path. But beneath the surface lies an emotional struggle—one that often goes unnoticed. Imagine leaving your close-knit family in India, where evenings are spent sipping chai and sharing stories, to find yourself alone after a long workday in a foreign land. Calls home become bittersweet reminders of what you’re missing—birthdays, weddings, and the comfort of loved ones. The emotional burden grows heavier with every milestone missed. 💬 “Bas thoda aur time” (Just a little more time), we say to family, convincing ourselves and them that the sacrifices are worth it. But the emotional toll of being far from home begins to creep in. The Loneliness of Distance Many Indians face a deep sense of isolation abroad. The warmth of familial bonds is replaced by the cold reality of independence. Professional pressures in unfamiliar workplaces feel overwhelming. Balancing Indian values with Western expectations often leads to an identity crisis. According to studies, South Asian immigrants are 60% less likely to seek mental health support compared to the general Canadian population, largely due to cultural stigma and a lack of understanding. But where do we turn when the weight becomes too much? How do we find someone who truly gets it? 💡 Stay tuned for Part 2, where we explore the need for culturally sensitive mental health support and how tailored services can bridge the gap.
Top discussionwe are here to listen you💜🎶😇🫂🧿
Top discussiontired of fake smile tired of being sad tired of crying tired of proving myself tired of showing love tired of everything Actually tired of being alive......... 😶😶😶😶😶😶😶😶😶😶😶
Top discussionEvery year 8percent of women suffer with mental health issues #womenmentalhealth
Top discussionHow we look at things from a positive or a negative point of view. Being pessimistic and optimistic are personality traits that can really influence a person's mindset and well-being. #growthmindset #optimistic #mindsetcoaching #mindsetmatters
Top discussionHey my lovelies ❤️🧿 Join me in my live at 5pm today 🌸🧿
Popular opinionThe primary cause of unhappiness is never the situation but your thoughts about it. #mentalwellnessmatters
Top discussionلايف الساعه ١٠م منتظراكم
Top discussionTherapy is important
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27🔮Welcome to My Healing Space🔮 Curated by Yogita Rathore | Transpersonal Psychospiritual Therapist | Existential+Eastern Psychology Practitioner | Relationship Coach | Spiritual & Energy Healer | Occult Science Practitioner | Psychology Educator Purpose:🌻 This community is a safe and sacred space for individuals seeking support, growth, and empowerment in their mental, emotional, and spiritual journeys. Rooted in evidence-based practices and holistic healing. Who It's For:🫂 Individuals navigating anxiety, trauma, or emotional overwhelm Healing seekers open to blending therapy with energy and spiritual practices, anyone committed to self-work, inner peace, and conscious living. You’re in the right place! 🤝 Here's what I offer- 🫂 🌿Mental Health Services: I blend modern psychological techniques with intuitive insight to support your inner healing journey. 🔹 Talk Therapy 🔹 Career Counseling 🔹 Journaling Guidance 🔹 Support for: ‣ Anxiety ‣ Depression ‣ Grief & Loss ‣ Chronic Stress ‣ Low Self-Esteem ‣ Addiction Patterns 🧠Psychological Tools: 🔸 PHQ-9 (Depression) 🔸 GAD-7 (Anxiety) 🔸 PCL-5 (PTSD) 🔸 BRS (Resilience) 🔸 Self-Compassion Scale 🔸 WHO-5 (Well-being) 🔸 ACE (Childhood Trauma) 🔸 DASS-21 (Emotional Distress) 🔸 16 Personalities & Big 5 (Personality Insight). 💞 Relationship Counseling: 🧿 Breakup Recovery 🪞 Toxic Pattern Healing 💍 Pre-Marital/Post-Marital Therapy 💔 Trust Building Sessions 🦋 Coaching for Singles 🕯️ Healing Rituals: For those who want to align with the Universe’s energy. 🔹 Aura Cleansing 🔹 Chakra Healing 🔹 Cord Cutting 🔹 Blockage Removal 🔹 Health & Wellness 🔹 Evil Eye Protection 🔹 Attract Luck & Abundance 🔹 Love & Soulmate Attraction (Single Individuals) 🔹 Relationship Healing for Married Couples 🔹 Visualization + Affirmation Rituals – Manifest your dream life ☀️ Planetary Rituals: ☉ Sun ☽ Moon ♂ Mars ☿ Mercury ♃ Jupiter ♀ Venus ♄ Saturn ✨ Let’s manifest your highest self – Together.✨more
400449इस भागदौड़ भरी ज़िन्दगी में अपने मन की बात करने का समय किस के पास है? दूसरों के मन की बात सुनने का समय किस के पास है? आप के मेन्टल हेल्थ के बारे में आप से बेहतर कोई नहीं जान सकता, आइये इस सफ़र में साथ चलें... मन की बात करें...more
I’m Muskan Arora, a counseling psychologist with three years of experience and handled over 700 clients. Having witnessed my own family struggle with communication and stress, I understand how challenging it can be. I’ve also seen many women around me neglect their own needs and suppress their emotions. My focus is on helping women manage their emotions and daily stress in a supportive, non-judgmental environment. Together, we can work on managing stress, improving communication, and building meaningful connections. Let’s work together to help you feel more happy and strong. more
Hello…this is Liza, a Psychologist holding a Master’s degree in Applied Psychology with Clinical Specialisation. Our community is dedicated to fostering mental wellness and providing support for those seeking balance in their lives. Whether you’re looking for guidance, or just a safe space to share and connect, you’ve come to the right place. Balanced Minds is for anyone who values mental health and is seeking to improve their emotional well-being. Whether you’re navigating stress, anxiety, life transitions, or simply want to maintain a balanced state of mind , you’ll find a supportive community here. more
131187Clinical psychologist And Psychotherapist and addiction therapist Obsessive-compulsive disorder ، Anxiety ,depression , ايضا بقدم خدماتى مع اضطرابات الشخصيه و الجنسيه والميول المثليه باكثر من مدرسةعلاجيه مثل العلاج المعرفى السلوكى والجدلى السلوكى و التقبل والالتزام والعلاج الزواجىmore
12920hello I am lalita. I am a homebaker, a homemaker, a mother, I am on my journey to heal myself. so yah baking And specially cake making gives me happiness. so I am doing this for my happiness and with that I am filling colors on others faces too. hope I'll be successful in my journey. best of luck to myself. 🤗🧿💃🏻🧿🤗more
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Hello all pretty ladies. Pour out all our thoughts and feelings here unabashedly.more
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Hey everyone, I am Nikita Dudani - practicing Psychotherapist and counselor. I specialise in working with children and adolscents and young adults. This group is a safe, warm, empathetic and understanding space where you are welcome to share, ask, and discuss anything related to mental health. Let us speak up, show up, and heal ourselves.more