by Shruti Seth on Sep 14, 2022
4196 members
3379 posts
Sharing information, experiences and wisdom so we can all feel a little less alone and overwhelmed. Paying it forward and benefitting the sisterhood.
Depression significantly impacts women's health, both physically and emotionally. It's more than just feeling sad—it can disrupt daily functioning, relationships, and overall well-being. Women are disproportionately affected by depression, with factors such as hormonal fluctuations, reproductive milestones, societal pressures, and life experiences contributing to their vulnerability. Understanding the unique intersection between depression and women's health is essential for effective diagnosis, treatment, and support. By fostering awareness, destigmatizing mental health conversations, and promoting access to comprehensive care, we can empower women to prioritize their mental health and lead fulfilling lives. #letstalkaboutmentalhealth #talktosomeonetalktoangel #mentalhealth #womenmidlifewellness #womenempoweringwomen
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Top discussionwe are here to listen you💜🎶😇🫂🧿
Top discussionPart 1: Between Two Worlds – The Emotional Strain of Moving Abroad The allure of moving abroad, whether to Canada, the USA, or the UK, is a dream many Indians aspire to. With promises of better career opportunities, financial stability, and a higher quality of life, it seems like the perfect path. But beneath the surface lies an emotional struggle—one that often goes unnoticed. Imagine leaving your close-knit family in India, where evenings are spent sipping chai and sharing stories, to find yourself alone after a long workday in a foreign land. Calls home become bittersweet reminders of what you’re missing—birthdays, weddings, and the comfort of loved ones. The emotional burden grows heavier with every milestone missed. 💬 “Bas thoda aur time” (Just a little more time), we say to family, convincing ourselves and them that the sacrifices are worth it. But the emotional toll of being far from home begins to creep in. The Loneliness of Distance Many Indians face a deep sense of isolation abroad. The warmth of familial bonds is replaced by the cold reality of independence. Professional pressures in unfamiliar workplaces feel overwhelming. Balancing Indian values with Western expectations often leads to an identity crisis. According to studies, South Asian immigrants are 60% less likely to seek mental health support compared to the general Canadian population, largely due to cultural stigma and a lack of understanding. But where do we turn when the weight becomes too much? How do we find someone who truly gets it? 💡 Stay tuned for Part 2, where we explore the need for culturally sensitive mental health support and how tailored services can bridge the gap.
Popular opinionThe primary cause of unhappiness is never the situation but your thoughts about it. #mentalwellnessmatters
Popular opinionThis is what addiction looks like. This is why it's very very difficult to come out of addiction 😕 😔 #addiction #substanceabuse #alcoholaddiction #drugproblems
Popular opinionThis too shall pass✨️💗
Popular opinionOverthinking is the process of analyzing or worrying about something to an excessive degree, often leading to stress and confusion. It involves replaying situations, imagining worst-case scenarios, or overanalyzing every detail, which can prevent clear decision-making and hinder emotional well-being. Rather than finding solutions, overthinking often traps individuals in a cycle of doubt and uncertainty, making it harder to move forward.✨
Top discussionSending you love and strength 💖
Top discussionDon't let depression overshadow your light; seek help today and embrace a brighter tomorrow. Join my live everyday on Coto every evening. #mentalhealth#relationship#Depression
Top discussiontired of fake smile tired of being sad tired of crying tired of proving myself tired of showing love tired of everything Actually tired of being alive......... 😶😶😶😶😶😶😶😶😶😶😶
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