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by Jyothi Srinivas on Oct 5, 2022

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"Be the Change" is a community dedicated to empowering women by bringing forth their authentic voices and untold stories. It aims to reveal the multifaceted sides of women, celebrating their strength, resilience, and diverse perspectives. The platform encourages women to share their experiences, support one another, and foster personal growth, creating a space where every woman's unique journey and contribution is valued and recognized.

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Every year 8percent of women suffer with mental health issues #womenmentalhealth

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staunchjest157

Disorderscommented 37 days ago

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staunchjest157

Disorderscommented 37 days ago

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Eating Disorderscommented 39 days ago

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Rumination is not a disorder. It is a preventative cognition which is found alongside many disorder such as depression, anxiety, OCD & PTSD. What do you find yourself ruminating about the most ??
docmfrank-6d
I think for me it is household chores and miscellaneous tasks. I get anxious about when I'll get to them and when it's get done
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Earn coto money just by answering this question!!
after learning such things we learn the depth our behaviour better and start efficient work on it after doing mindfulness meditation and breathing techniques on daily basis cure not only respiratory functions also purifies body and mind... we starts doing small tasks and this will leads overall growth of us spiritually, psychologically, physically, socially.. making us more clear and solution oriented🙏🧖‍♀️
When we do these kind of practices, that time if we are suffering from a trauma or anxiety, firstly if we are doing this in a regular basis they really help us for being calm when we reach a certain position where our thoughts become null then the real journey begins from here after that gradually we understand what is wrong with us, where and why the things were not working in our favour and when we understand so by the of these practices we also found the solution of all kinds of problems because the main problem is now-a-days we don't understand the root cause of problem and mindfull practices helps us to getting it and after getting it it will be very easy to find the solution.👍👍👍
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Don't let depression overshadow your light; seek help today and embrace a brighter tomorrow. Join my live everyday on Coto every evening. #mentalhealth#relationship#Depression
name 🙋 you
hiii meri shadi kab hogi
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tired of fake smile tired of being sad tired of crying tired of proving myself tired of showing love tired of everything Actually tired of being alive......... 😶😶😶😶😶😶😶😶😶😶😶
Hellooo
namaskar Jay shree Ram
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I have big problem in my life
hii dear join my live session 4 to 8
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Don’t feel bad if someone mis-treats you.
Anonymous20d
Absoultly right.....stay away from people who spred negativity around u..who so ever is.
This is so true n powerful messsge which we missed learning in our childhood. People try to get you to their standards always. So always associate with the ones who lift you up. Refrain from the ones who try to put you down to their levels.
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How we look at things from a positive or a negative point of view. Being pessimistic and optimistic are personality traits that can really influence a person's mindset and well-being. #growthmindset #optimistic #mindsetcoaching #mindsetmatters
Anonymous7d
a glass full person definitely 😁💞
nanc7d
A glass half empty person. Just stay prepared for the worst and expect the worst only because that's what eventually happens only.. 🤢🤢
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Day 1- self care tip candle meditation to reduce anxiety, get clear vision and calm the mind. #mindfultips #healing #mindset #selfcaretips #HealthyMindBodySoul #mentalhealthawareness
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