My Yoga Life!!! community's profile image

by Rupal Sidh on Mar 22, 2023

Members icon

2792 members

Members icon

2079 posts

Discussing Yoga and My Yoga and Non yoga life!!!! Vibing through life!!! All things therapy, Flexibility, Strength, mind and body and soul and every thing above and beyond!!!

⏲️ Fitness
Yoga
Yoga
Weight Loss
Creator profile picture

214d

fitwithchitraa

answered 214 days ago

Hey very well how are you hope all well 😊

Upvote icon

0

add reaction icon

Comment

Answer icon

More Questions Like This

Trending iconTop discussion
na second marriage eppudu ayedi, chesukone vallu na pillalu ni kuda vopukontara, na health okay na, problem radhuga, marriage chesukonte health problem radhuga, na pillalu study baga chestara, natho vakkalu mataladuthunaru vallu may lo uk shift avuthanu ani cheputhunadu, adi nijamena vachi nanu marriage chesukontada, naku ardham kavatale ani tiki naku asaluku marriage jarigidha leda, na health kuda baguntundha, naku chepandi, na tho matalade athanu name Arun nanu marriage chesukontada adi chepandi
Hindi me bole
Trending iconPopular opinion
hi Khusboo mam 😊 please send the subnimals for all Members in this community Mam who wants to attract own partner they are likes. Thanks for providing an insightful reading. Your assessment was accurate and more importantly the remedial measures were simple and very pertinent. Patiently answering all my queries and an insight into the way forward was really helpful. Thank you so so much mam ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹💐💐💐💐💐💐✨✨✨✨✨✨✨✨
https://youtu.be/oTRGdrY7FMQ?si=HKKH7K4Z4RXBLcI0 ye sunna app ♥️❤️
Thank you khusboo mam❤❤😊 ✨
Trending iconPopular opinion
Can you provide guidance on nutritional needs during key life stages for women, such as pre-pregnancy, pregnancy, and postpartum, focusing on optimal nourishment for both maternal and fetal health?
Hi there yes I can guide you on every stage,let me know more about . For one on one consultation you can connect with me 😀
Hi there, I hope you are well. Before and during conception nutrients like Iron, Folate, Vitamin A, Iodine, Calcium, Vitamin B12, and Protein are of prime importance. - Iron is necessary to avoid anemia, as to support the increased blood requirement in the body. Green leafy vegetables, nuts, seeds, dates, beans, amaranth, ragi are good sources of the same. - Folate- Folate is necessary to avoid neural tube defects in the fetus, and to support growth of the body. Leafy green, beans, lentils, nuts are good sources of the same. - Calcium- Calcium requirements increase as your bones are supporting a pregnancy ( especially the back and pelvis). Dairy and dairy products, sesame seeds, fish, leafy greens are good sources. Even fortified foods. -Vitamin D- Sunlight is the primary source. However, eggs, fish, nuts, fortified foods are some good sources of the same.Vitamin D is needed for absorption of Calcium, for immunity, bone strength, etc.
Trending iconTop discussion
already sick leave pr hu.
Anonymous11d
mujhe spell ke regarding bhi baat Krna hai ma'am.. kal subhe kru yaa raat mai?
Please take care
Trending iconTop discussion
Anything that helps with pregnancy nausea apart from ginger and medication??
keep a dry snacks like crackers , cookies or almonds And water on bed side table in the night . And in the morning without getting up, rinse your mouth and have what ever snack you kept in the previous night.. After 10 mints , get out of bed exercising your arms and feet and slowly inhaling and exhaling. Do not brush your teeth immediately. wait for an hour . Use small baby Brushto avoid Gag reflex. Small and frequent diets. solid and liquids not to be taken together , minimum 15 to 30 mints gap. Take Fresh Coconut water ,less of Coffee and Tea. No to oily and spicy stuff. Keep your self busy like read a book,Paint,draw .Do what everakes you happy. Ginger -ale, Ginger cookies , small grated ginger in tea helps in lessening the intensity of nausea. Wear loose , comfortable clothes .
Hi, Acupuncture also works in calming down nervous system and clearing nausea.
Trending iconPopular opinion
Sarah, a 45-year-old single mother, has recently been diagnosed with a serious illness that makes it difficult for her to work. She has a life insurance policy with a full living benefit rider. This rider allows her to access a portion of her policy's death benefit while she is still alive under certain conditions. Sarah is concerned about her ability to cover medical expenses and maintain her household's financial stability during her illness. How can Sarah utilize the full living benefit in her life insurance policy to help manage her current financial situation, and what impact might this have on the death benefit that will eventually be paid to her beneficiaries?
Kavya_r-9d
read the policy carefully and see what the local government schemes are.
AshMegha-8d
She should first be reading the policy carefully and look for every possible thing she can milk and if she's not able to do that she can always consult a professional to guide her through
Trending iconPopular opinion
hi my self sabeera 10 month's baby boy I would become my weight loss process please suggest me
Hi Sabeera, I hope you are well. Here are few tips that can help you in losing weight, however, weight loss should be done with the help of personalized diet and hence, you are feel free to book a one on one consultation with me. Start by making small changes to your daily routine. 1) Ensure to include enough fibre, protein, and good fats to the diet. Beans, lentils, sprouts, oats, wheat, barley, daliya, dairy and dairy products, fatty fish, lean meat, flaxseeds, walnuts are good sources. 2) Eat small meals, you can have 5-5 meals a day and have healthy snacks in between. 3) Maintain portion control, and eat in moderation. 4) Go for a walk, or you can even opt for home -workouts. 5) Drink 8-10 glasses of water daily, it helps with weight loss. 6) Avoid consuming refined, ultra processed and packaged foods. 7) Eat simple, home-cooked meals. 8) Keep a tab on your salt, sugar, and oil intake. 9) Get 7-8hrs of sleep, daily. 10) Have two fruits regularly, and salads as well. Take care ✨
Hello sabeera👋 Congratulations on your baby boy! Losing weight after pregnancy can be challenging, but it's definitely achievable with a balanced approach. So Always consult your healthcare provider before starting a new plan. 1.Diet:Eat balanced meals, control portions, stay hydrated. 2.Exercise:Start with walking/yoga, add strength training. 3.Sleep: Get enough rest, manage stress. 4.Support: Consult healthcare providers, lean on family.👍
Trending iconTop discussion
البشره الدهنيه الحساسه
و لو سؤالك حاجه تانيه وضحيه اكتر
البشره الدهنيه الحسابه ممكن تستخدمي روتين البشره الدهنيه و زودي معاه كريم بكون فيه centella عشان تهدي حساسبه البشره موجود في المنتجات الكوري كتير
Trending iconTop discussion
I'm a working woman but after 2-3 months in my job I got ill . and it alos happened in my past job
FLP13d
Earn your own income from work from home opportunity. What is your qualification?
hi, please join my live today @8:00pm
Trending iconTop discussion
I'm planning to start a family soon. What foods should I focus on to support pre-pregnancy health?
Hey, That’s a great decision Do focus on balanced and nutritious diet which can help your body prepare for pregnancy 1) include iron and folate rich foods in your diet 2) Fruits and Vegetables: Aim to include a variety of colorful fruits and vegetables in your diet. They are rich in vitamins, minerals, antioxidants, and fiber, which support overall health. 3) Healthy Fats: Incorporate sources of healthy fats like avocados, nuts, seeds, olive oil, and fatty fish for good brain health and harmony balance 4) include calcium rich sources like dairy products for baby’s bone and teeth development 5) limit processed foods Do book a one on one consultation with me @Dietitian_Sheema for tailored pre conception diet plan based on your requirements Follow my community Health Harbour for more! Hope it helps
Bhavi_86-3d
dates

Trending creators for you

See more iconSee All

CP

CarolinaPachon8576
Eating Disorders

more

Kaydra's profile picture
Saniyah
Eating Disorders

more

Supriya's profile picture
HolisticCoach_Healer_Supriya
Eating Disorders

As a holistic coach with five years of experience, I specialize in guiding individuals on a transformative journey to heal their inner child. Through meditation and mindful practices, I empower my clients to unlock their full potential and cultivate a fulfilling life. My approach combines compassion and expertise, providing practical tips and insights for living your best life.more

Sanna's profile picture
HolisticWellnessCoach_Sanna
Eating Disorders

Holistic Wellness: Mindfulness | Yoga | Chakra Balancing | Inner Child Healing | Somatic Exercises | Stress Management more

Bhavneet's profile picture
bhavneetkaur2897523
Eating Disorders

more

Hema's profile picture
Relationshipcoach_Hema
Eating Disorders

Hello, I’m Hema Mishra, a dedicated Counsellor with a Master's in Psychology and over a year of professional experience. My practice is grounded in empathy and understanding, providing a safe, non-judgmental space where you can openly explore your thoughts, emotions, and challenges. I specialize in helping individuals manage stress, anxiety, and personal growth, offering personalized guidance to foster mental and emotional well-being. Together, we’ll work to unlock your potential and create meaningful, lasting change in your life. I’m here to support you on your journey to wellness.more

Khushboo's profile picture
TarotEnchantressKhushboo
Networking

I’m a Tarot Reader who specializes in guiding clients through career and relationship issues. My tarot readings are tailored to provide clarity and actionable insights, helping you make informed decisions. Whether you’re at a crossroads in your career or facing relationship challenges, I’m here to assist you with the wisdom of the cards.more

Pooja's profile picture
TarotSagePooja
Eating Disorders

Meet TarotSagePooja, a gifted tarot reader with a heart full of healing energy and pure love. For years, she has guided countless people to success in love, finance, and personal growth. Pooja's unique ability to sense and remove negative energies has helped her clients overcome obstacles and find clarity on their path. Whether you're seeking to heal from the past or unlock new opportunities, TarotSagePooja is here to guide you with warmth, insight, and a deep connection to the universe's positive forces. Let her help you transform your life and achieve the happiness you deserve! more

Megha's profile picture
Prenatalcare_M
Surrogacy

An amazing pregnancy yoga teacher...that really gives you motivation for enjoying this 9months.more

LT

Lipi_1215
Eating Disorders

more

Trending communities for you

See more iconSee All
Sehat aur Chikitsa community profile picture
🫀 Health and Wellness

एक स्वास्थ्य और सुंदरता की नई दुनिया में आपका स्वागत है! 'स्वास्थ्य शीरोस' समुदाय महिलाओं के स्वास्थ्य और सुंदरता को बढ़ावा देने के लिए बनाया गया है। यहां हम स्वास्थ्य संबंधित जानकारी साझा करेंगे, औषधि और नुस्खे संबंधित सलाह देंगे, साथ ही आपके सवालों का उत्तर देंगे और एक-दूसरे के साथ संबद्ध रहेंगे। चलिए, हमारे साथ जुड़ें और स्वस्थ, सुंदर और खुशहाल जीवन का आनंद उठाएं!more

YM

🫀 Health and Wellness

This community is for young mothers and their kids. You can see posts related to handling of kids, mom and child health, kids teaching ideas, kids activities both indoor and outdoor, Kids behaviour and remedies.more

skills development platform community profile picture
🫀 Health and Wellness

🏠Housewife 🚀financially independent women 🤱I'm looking for people who want to improve their life with a side hustle 💰 Making Money Onlinemore

W

🫀 Health and Wellness

This is a community set up by a pediatrician who is also an IBCLC (International Board Certified Lactation Consultant). I am here to empower you in your Breastfeeding journey.more

Metropolis health with Pratika community profile picture
🫀 Health and Wellness

Care comes home We are an all women run pathology testing center in bandra Mumbai providing collection services from the comfort of your home across the city . more

عيادة ريشاب كلينك community profile picture
🫀 Health and Wellness

عيادة تغذية علاجية للامراض علاج السمنة والنحافة عيادة تجميل غير جراحي افي العيادة حتلاقي المحتوي اللي تقدري تتابعيه اون لاين من مكانك وتقدري تنورينا في اسكندرية وتعملي اي اجراء تجميلي او متابعة تغذية علاجية more

DrNadafayed Nutritionist community profile picture
🫀 Health and Wellness

صحه المرأه ورشاقتها هدفنا الأول وهدفنا تبقي دايما مميزه وتحققي هدفك 💓more

H

🫀 Health and Wellness

Homoeopathy Info Homoeopathy myths busted. more

Motherhood Rollercoaster community profile picture
🫀 Health and Wellness

Hello, let me introduce myself to you! 🔘My name is > Nadine Bayoumi 🔘I'm a mum of a lovely kid, his name is Seif, he is 7 years old 🔘I write since i'm 10 years old📚, published one book and had story telling shows 🔘I worked as a journalist for 10 years and enriched my parenting knowledge and joined 'Supermama' platform for 3 years 🔘Will be happy to share my motherhood journey through my readings and real experience, and try my best to inspire you and remind you that you are a REAL Superhero and Motherhood won't stop you!more

P

🫀 Health and Wellness

I will help every woman suffering from PCOS to get rid of it symptoms and get a healthy pregnancy with balanced hormones more