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by nitu singh on Jan 13, 2024

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"Hi, I'm Lata, 33, interested in adding more superfoods to my diet. What do you recommend? @Dr.Manasa

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266d

NutritionistHudaShaikh

answered 266 days ago

Hi there, I hope you are well. As a clinical nutritionist and Dietitian, i believe that every food that provides nutrition is a super food. You can incorporate these foods to prepare balanced meals for yourself. - Beans - Lentils - Yogurt - Flaxseeds - Citrus fruits - Amla - Almonds - Walnuts - Black raisins - Dates - Dried figs - Apricot - Green leafy vegetables - Olives - Avocado - Bell-peppers - Garlic - Ginger - Eggs - Berries - Sweet potato - Turmeric - Salmon - Mushroom - Herbal teas like chamomile, peppermint tea, hibiscus tea - Tofu - Ragi - Amaranth - Cashews I hope this helps, take care 🙂

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Based on my dietary habits and goals, what are some tailored nutrition strategies to support bone health, especially considering the risk of osteoporosis later in life?
Hi there, I hope you are well. The risk of osteoporosis increases due to drop in Estrogen. Tips to support bone health- - Include calcium rich foods to the diet. Dairy and dairy products, sesame seeds, green leafy vegetables, fortified foods, ragi, almonds, figs, chickpeas, black sesame seeds, etc. - Ensure to get enough Vitamin D because without it the calcium you eat won't get absorbed in the body. Get enough sunlight for at least 10-15mins daily. Include foods like lean meat ( fish, chicken), eggs, mushrooms, nuts, seeds, dairy products ( fortified with Vitamin D), etc. - For better bone health nutrients like Zinc, and magnesium are important as well. Nuts, seeds, dark chocolate ( once in 3-4 days), avocado, banana, leafy greens ,lean meat, beans, and dairy are good sources of the same. - Include weight training to improve bone density & strength. - Take supplements only if suggested by the doc. - Too much salt, caffeine, alcohol,soda, and red meat isn't great for bones. Take care
To support bone health and reduce the risk of osteoporosis, focus on consuming calcium-rich foods like dairy products, leafy greens, and fortified foods. Ensure an adequate intake of vitamin D through sources like sunlight, fatty fish, and fortified foods. Incorporate magnesium-rich foods such as nuts, seeds, and whole grains. Limit alcohol and caffeine intake as they can affect bone health. Regular weight-bearing exercise also helps strengthen bones.
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I’ve heard about superfoods. Can you share some easy ways for me to incorporate them into my meals for added health benefits?
Hi there, I hope you are well. As a nutritionist, every food is a superfood because every food has got a purpose to serve and each food is likely to give you varied nutrients. Here's how you can make every food a super food :) - You can prepare a smoothie or mixed fruit bowl and add flaxseeds or chia seeds on top. - Add vegetables to your chilla/pancakes, you can prepare these chillas will millet flour or oats flour. - Prepare a mukhwas with different seeds and have it post lunch and dinner. - Include berries and bell-peppers in your daily routine, by using berries in your smoothies, over pancakes, etc, and bell peppers can be sauteed and added to salads, sprouts, rice, etc. - You can have green leafy vegetables at least twice a week as a soup, sabzi, in parathas, wraps, chilla, and much more. - You can grill or roast your chicken/fish, and have boiled egg salad/ or add eggs to rice, soup,have it as an omelette or sandwich. - You can prepare chickpeas/kidney beans salad, rice, & wraps.
Anonymous6d
Chia seeds: Add them to smoothies, oatmeal, or muffins for a boost of fiber, protein, and antioxidants.
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I want to go on a Vegan diet but my mom is against it as she feels that it will not fulfill my nutritional needs. How do I make her understand that vegan diet is still nutritional and healthy?
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My friends have all gone vegan and they are forcing me to do the same. And I am kind of liking the changes. How can I inculcate more vegan options in my diet??
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Hey there may I know what kind of sport you play ? High energy sports needs more energy to play if that is your concern,you have to manage your carbs level in your body and after sport protein and electrolytes levels To know more on it you can book one on one consultation with me 😄
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mujhe aghe badhne ke liye kya karna hai
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Kapsül dolap nedir ? @AJoyfulBreak @sevdadiker @toobe @BaharKalyoncuYücel
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Hmmm, bütün ihtiyaçlarımızın en az kıyafetle karşılanabileceği bir dolap mıdır ?

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