by nitu singh on Jan 13, 2024
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purpus of community to improve and change thought of women.
"Hi, I'm Lata, 33, interested in adding more superfoods to my diet. What do you recommend? @Dr.Manasa
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227d
・answered 227 days ago
Hi there, I hope you are well. As a clinical nutritionist and Dietitian, i believe that every food that provides nutrition is a super food. You can incorporate these foods to prepare balanced meals for yourself. - Beans - Lentils - Yogurt - Flaxseeds - Citrus fruits - Amla - Almonds - Walnuts - Black raisins - Dates - Dried figs - Apricot - Green leafy vegetables - Olives - Avocado - Bell-peppers - Garlic - Ginger - Eggs - Berries - Sweet potato - Turmeric - Salmon - Mushroom - Herbal teas like chamomile, peppermint tea, hibiscus tea - Tofu - Ragi - Amaranth - Cashews I hope this helps, take care 🙂
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