I love playing sports but sometimes struggle with energy levels. Can you suggest a pre-game meal or snack that can boost my performance?

by Dietitian_Sheema on Nov 21, 2022

990 members

838 posts

Welcome to NutriVibe, I’m dietitian Sheema here to support you on a journey towards vibrant health and well-being together. Join our supportive community as we empower each other to make mindful choices, nourish our bodies, and embrace a balanced lifestyle. Together, we strive to cultivate strength, resilience, and happiness, one healthy habit at a time. Let's conquer our wellness goals and inspire others along the way. Together, we are unstoppable!

⏲️ Fitness

Weight Training

NutriVibe

theintrovertgirl asked 220 days ago

I love playing sports but sometimes struggle with energy levels. Can you suggest a pre-game meal or snack that can boost my performance?

Answer

219d

NutritionistMayuriKhanduja

・answered 219 days ago

Hey there may I know what kind of sport you play ? High energy sports needs more energy to play if that is your concern,you have to manage your carbs level in your body and after sport protein and electrolytes levels To know more on it you can book one on one consultation with me 😄

Comment

219d

Na_Dia

・answered 219 days ago

You can have energy drinks though I don't know much about it 😷

Comment

206d

jolly_2008_lux

・answered 206 days ago

Hai eat protein rich stuffs like channa, dals ,sprouts also drink milk shakes mixed with banana,dates and milk. hope this helps

Comment

Trending Creators

Networking

Eating Disorders

Haircare

Eating Disorders

Eating Disorders

Eating Disorders

Eating Disorders

Eating Disorders

Single Parenting

Eating Disorders

Trending Communities

Sheskali ram

Workouts

Health & Nutristionist

General Fitness

Wellness and Beyond

Yoga

fitness freaks💪🔥

General Fitness

دليلك للتغذية السليمة 🥗

Yoga

هتخسى من غير متحسى 😉👌🏻

Workouts

General Fitness

Weight Training

Yoga

Weight Training

More Questions Like This

Popular opinion

What are some healthy snacks and meals I can prepare for myself that are quick and easy, especially with a busy schedule filled with college and extracurricular activities ?

FITNESS & NUTRITION

theintrovertgirl

・

Anonymous・5d

wheat pasta 🍝 poha paneer

nanc・5d

Snadwiches 🥪 Fried rice 🍚 soups 🍲

Popular opinion

I’m training for a marathon and want to optimize my nutrition for performance. What should my pre-race and post-race meals look like

NutriVibe

KoushikiPrasad

・

Seemachaudhary・6d

Pre-race Eat a balanced meal rich in complex carbs, moderate in protein, and low in fat 2-3 hours before the race. Think oatmeal with fruit and nuts, or a turkey sandwich on whole grain bread. Post-race Aim for a combination of protein and carbs to aid in recovery. Options include a turkey wrap with veggies, a smoothie with protein powder and fruit, or grilled chicken with sweet potatoes and greens.

Na_Dia・6d

Post-race meals are crucial for recovery and should include a mix of protein and carbohydrates to replenish glycogen stores and repair muscles. Good options are a protein smoothie with fruits, grilled salmon with quinoa and vegetables, or a turkey sandwich on whole grain bread. Hydration is also key, so don't forget to drink plenty of water.

Top discussion

Want to improve your health and energy levels? Discover the secrets of proper nutrition!😊😊😊

Road trip

Beautygirl

・

-8d

Fe_male・16d

@Mountains of India

Fe_male・16d

Hello @ankita_pathak

Popular opinion

How can I improve my eating habits to support my fitness goals?

NutriFit

Seemachaudhary

・

-2d

NutritionistShivangiBajpai・14d

1. Prioritize lean proteins, such as chicken, fish, tofu, and beans, to support muscle growth and repair. 2. Incorporate a variety of colorful fruits and vegetables to provide essential vitamins, minerals, and antioxidants. 3. Opt for complex carbohydrates like quinoa, sweet potatoes, and whole grains to sustain energy levels during workouts and promote overall health. Follow my communityPCOS SQUAD for more better insight and connect with me on live on @Nutritionistshivangibajpai

theintrovertgirl・-12d

Eat healthy food such as vegetables and fruits. Drink water. Exercise

Top discussion

how many chapati is considered healthy for a 28 year old 5.2 feet 60 weight breastfeeding mom of 2.3 year old. how should a nutritious daily diet look like? I was 55 before being pregnant. I am finding it hard to lose the extra weight. I was also diagnosed with hypoglycemia after which I felt the urge to eat more and started weight gain.

Eating Healthy

anaitapsychologist

・

Anonymous・11d

first think what is glycemic index and it load.And how many times to take insulin spike

Anonymous・3d

thank you.. this helps. I will consider private sessions in the coming days.

Popular opinion

Pengen sih nurunin berat badan, tapi mulai dari mana ya? Ada yang mau share rencana makan yang bagus buat nurunin berat badan?

Sehat dan Bugar

elisaindo

・

Anonymous・3d

Olahraga penting bgt. Olahraga ringan aja tiap hari 💪🏽

Anonymous・3d

Kalo aku sih banyakin makan buah + sayuran + protein. Jgn terlalu ekstrem kurangin karbo ya! Pelan2 aja dulu step by step ✨

Popular opinion

How to choose bra for heavy breasts without sagging or deep marks of bra straps?

Deepshikha sharma

workaholic16

・

-13d

Anonymous・-9d

You can try different sizes and you will get to know your perfect size buddy

Kavya_r・-7d

hey try to measure your chest you'll find YouTube tutorials on how to do that.

Top discussion

Bagaimana caranya agar konsisten menjalani diet?

Sehat dan Bugar

elisaindo

・

-13d

Anonymous・-13d

Atur tujuan yang jelas. Rencanakan makanan dengan baik. Persiapkan makanan sebelumnya. Pantau asupan makanan. Fleksibel dalam pilihan makanan. Cari dukungan dari orang terdekat. Lihat diet sebagai gaya hidup.

Anonymous・-13d

Tentukan tujuan, rencanakan makanan, siapkan makanan di awal minggu, catat asupan, tetap fleksibel, cari dukungan, dan fokus pada perubahan gaya hidup.

Popular opinion

How can I ensure I'm getting enough calories and nutrients while breastfeeding? @Dr sanjana

NutriVibe

Parinita Anand

・

-2d

Dietitian_Sheema・16d

Hey, Do focus on consuming a balanced diet Include nutritious foods in your diet and avoid processed foods For a tailored diet plan book a one on one consultation with me @Dietitian_Sheema and join my community health harbour

Trending creators for you

Networking

Eating Disorders

Haircare

HolisticWellnessCoach_Sanna

Eating Disorders

PranayamaCoach_Deepika

Eating Disorders

Dt_Mariam_George

Eating Disorders

ankita_pathak

Eating Disorders

I code. more

Eating Disorders

Single Parenting

Eating Disorders

⏲️ Fitness

I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more

Health & Nutristionist

2.1k

⏲️ Fitness

Healthy Lifestyle more

Wellness and Beyond

⏲️ Fitness

fitness freaks💪🔥

3.0k

⏲️ Fitness

دليلك للتغذية السليمة 🥗

895

⏲️ Fitness

هتخسى من غير متحسى 😉👌🏻

176

⏲️ Fitness

هتخسى ببساطه و سهوله متعقديش نفسك الدايت دا لعبتى سيبى نفسك و ادخلى برجلك اليمين و بكل طاقه ايجابيه 😍 انا دكتور آيه مصطفى سيبى شكل جسمك عليا و انا هظبطك و من غير حرمان و هخليكى تاكلى كل حاجه و تخسى ف نفس الوقت 😍😉more

Get In Shape è Rola

117

⏲️ Fitness

If you are looking for lifestyle modifications,having medical issues that need nutritional intervention, you are seeking to get in shape, or you are looking for professional tips for a healthy diet, this community is what you are looking for. It is not a hidden fact that what we consume and eat has a huge impact on our health. Also, nutrition therapy is recommended for many illnesses either to control the condition or allow proper response for medical treatment. Our services include: weight management cancer autoimmune disease renal disease liver disease gastrointestinal disease diabetes insulin resistance infertility pregnancy pediatric Post bariatric surgery'smore

Run with Rakhi jain

2.0k

⏲️ Fitness

if u want to start ur journey as a runner and need some motivation then this community is for u !more

fitness club

2.0k

368

⏲️ Fitness

Fitness is necessary to everyonetry do some yogasanas n get stronger, fit, healthy bodymore

SheDreams

2.0k

⏲️ Fitness

let's talk about..................EVERYTHING more

Trending Creators

Trending Communities

More Questions Like This

What are some healthy snacks and meals I can prepare for myself that are quick and easy, especially with a busy schedule filled with college and extracurricular activities ?

I’m training for a marathon and want to optimize my nutrition for performance. What should my pre-race and post-race meals look like

Want to improve your health and energy levels? Discover the secrets of proper nutrition!😊😊😊

How can I improve my eating habits to support my fitness goals?

Pengen sih nurunin berat badan, tapi mulai dari mana ya? Ada yang mau share rencana makan yang bagus buat nurunin berat badan?

How to choose bra for heavy breasts without sagging or deep marks of bra straps?

Bagaimana caranya agar konsisten menjalani diet?

How can I ensure I'm getting enough calories and nutrients while breastfeeding? @Dr sanjana

Trending creators for you

Trending communities for you