by nitu singh on Jan 13, 2024
429 members
50 posts
purpus of community to improve and change thought of women.
"Hi, I'm Lata, 33, interested in adding more superfoods to my diet. What do you recommend? @Dr.Manasa
1
Answer
236d
・answered 236 days ago
Hi there, I hope you are well. As a clinical nutritionist and Dietitian, i believe that every food that provides nutrition is a super food. You can incorporate these foods to prepare balanced meals for yourself. - Beans - Lentils - Yogurt - Flaxseeds - Citrus fruits - Amla - Almonds - Walnuts - Black raisins - Dates - Dried figs - Apricot - Green leafy vegetables - Olives - Avocado - Bell-peppers - Garlic - Ginger - Eggs - Berries - Sweet potato - Turmeric - Salmon - Mushroom - Herbal teas like chamomile, peppermint tea, hibiscus tea - Tofu - Ragi - Amaranth - Cashews I hope this helps, take care 🙂
0
Comment
Trending Creators
A
Eating Disorders
Networking
Eating Disorders
e
Eating Disorders
Eating Disorders
A
Eating Disorders
Eating Disorders
A
Eating Disorders
A
Eating Disorders
A
Eating Disorders
Load more
Trending Communities
Ayurveda
Manifestation
Healing
Ayurveda
Healing
Healing
SG
Healing
Ayurveda
Healing
BH
Healing
Load more
More Questions Like This
Top discussionma'am aap please dhyaan rakhiye naaaa.. aap jabh thik feel kro ...ham tabh baat krenge ma'am. please please please proper rest kijiye ... mujhe baaat Krna hai aapse but jabh aap thik kro tabh hi. or remedy krrhi hu pakaa.. cycle break nhi hui na ? ❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹 i love you so much !!!!!!!
Top discussionmy love vapas ayega vo vapas ayega vo achank chala gya aek mahina ho gya he
Top discussionna second marriage eppudu ayedi, chesukone vallu na pillalu ni kuda vopukontara, na health okay na, problem radhuga, marriage chesukonte health problem radhuga, na pillalu study baga chestara, natho vakkalu mataladuthunaru vallu may lo uk shift avuthanu ani cheputhunadu, adi nijamena vachi nanu marriage chesukontada, naku ardham kavatale ani tiki naku asaluku marriage jarigidha leda, na health kuda baguntundha, naku chepandi, na tho matalade athanu name Arun nanu marriage chesukontada adi chepandi
Popular opinionBased on my dietary habits and goals, what are some tailored nutrition strategies to support bone health, especially considering the risk of osteoporosis later in life?
Popular opinionI’ve heard about superfoods. Can you share some easy ways for me to incorporate them into my meals for added health benefits?
Popular opinionI want to go on a Vegan diet but my mom is against it as she feels that it will not fulfill my nutritional needs. How do I make her understand that vegan diet is still nutritional and healthy?
Popular opinionMy friends have all gone vegan and they are forcing me to do the same. And I am kind of liking the changes. How can I inculcate more vegan options in my diet??
Popular opinionI love playing sports but sometimes struggle with energy levels. Can you suggest a pre-game meal or snack that can boost my performance?
Top discussionmujhe aghe badhne ke liye kya karna hai
Popular opinionKapsül dolap nedir ? @AJoyfulBreak @sevdadiker @toobe @BaharKalyoncuYücel
Trending creators for you
See AllI'm Pragya, a Relationship Building Coach with a deep understanding of Trauma-Informed Behavioral Therapy.more
Trending communities for you
See AllHello everyone, I am Dr Varsha here with Masters in Ayurveda. I would love to share my knowledge of Ayurveda in this platform. I am very much sure that Ayurveda can contribute a lot in the field of women’s health, mental health and healthy lifestyle guidance. more
Hi everyone 👋 This is Dr Shweta singh (MD Ayurveda) an Ayurveda expert with over six years of experience, specialized in treating women's health and wellness issues. My focus is always on utilizing traditional Ayurvedic practices to address various health concerns specific to Women, supporting natural balance and overall well-being.more
479
199We celebrate the beauty of every woman and recognize the interconnectedness of mind, body, and spirit. Dive into the rich teachings of Ayurveda tailored for the unique needs of women. Discover personalized approaches to balance your doshas and enhance overall vitality.more
Hii Everyone Myself Dr.Abhilasha sharma a qualified ayurvedic practitioner and 8 + year experienced . I specialise in panchkarma . I have been deeply committed to holistic health blending ayurvedic wisdom with modern scientific approaches to have my patients achieving health and well being . I have had the privilege of treating conditions like digestive disorders,lifestyle disorders, skin disorders, female diseases, depression and anxiety and joint pains . My goal is to empower individuals to take charge of their health through ayurveda principles and dietary providing them tailored diet and home remedies along with lifestyle change and therapy if needed with minimal medicines Along with that I highly emphasis on lifestyle management as per ayurvedic principles that explains ahar vihar and dincharya individually .more
Welcome to a place where healing begins with understanding. Find your calm in the chaos ✨ Connect, share, and grow with others on a journey to mental wellness 🌱 more
24895wellness may be physical. mental. emotional. spiritual, environmental. we need all around ❤️❤️ place where you can get wellness vibes , wellness quotes, words ,coto is a place of soul sistersmore