Hi there, I hope you are well. As a nutritionist, every food is a superfood because every food has got a purpose to serve and each food is likely to give you varied nutrients. Here's how you can make every food a super food :) - You can prepare a smoothie or mixed fruit bowl and add flaxseeds or chia seeds on top. - Add vegetables to your chilla/pancakes, you can prepare these chillas will millet flour or oats flour. - Prepare a mukhwas with different seeds and have it post lunch and dinner. - Include berries and bell-peppers in your daily routine, by using berries in your smoothies, over pancakes, etc, and bell peppers can be sauteed and added to salads, sprouts, rice, etc. - You can have green leafy vegetables at least twice a week as a soup, sabzi, in parathas, wraps, chilla, and much more. - You can grill or roast your chicken/fish, and have boiled egg salad/ or add eggs to rice, soup,have it as an omelette or sandwich. - You can prepare chickpeas/kidney beans salad, rice, & wraps.

Here are some easy ways to incorporate superfoods into your meals.Add berries to your breakfast cereal, yogurt, or smoothies.Sprinkle chia seeds or flaxseeds onto salads, oatmeal, or yogurt.Include leafy greens like spinach or kale in salads, sandwiches, or smoothies. Use avocado as a spread on toast, or add it to salads and wraps.Enjoy a handful of nuts or seeds as a snack, or add them to granola or trail mix.

Berries: Add them to oatmeal, cereal, salads, smoothies, or baked goods.

Leafy greens: Include them in soups, salads, smoothies, stir-fries, and curries.

Green tea: Enjoy it as a daily beverage, hot or iced.