My Yoga Life!!! community's profile image

by Rupal Sidh on Mar 22, 2023

Members icon

2792 members

Members icon

2079 posts

Discussing Yoga and My Yoga and Non yoga life!!!! Vibing through life!!! All things therapy, Flexibility, Strength, mind and body and soul and every thing above and beyond!!!

⏲️ Fitness
Yoga
Yoga
Weight Loss

Hi, @rupal_sidh I'm intrigued by yoga but unsure if I need to embrace all its principles to reap its benefits. While I'm eager to explore the physical aspects like flexibility and strength, I'm not sure if I'm ready for the spiritual or meditative components. Can I still derive advantages from yoga if I focus solely on the physical side? And if yes, how can I eventually integrate the other elements into my practice?

answers icon

1

like gif

1

add reaction icon

Answer

Answer icon
Creator profile picture

310d

Seemachaudhary

answered 310 days ago

Yes, you can definitely benefit from yoga by focusing solely on the physical aspects like flexibility and strength. Over time, as you become more comfortable with the practice, you can gradually explore and integrate the spiritual or meditative components at your own pace. Start by incorporating simple breathing exercises or short moments of meditation into your practice. Listen to your body and go at a pace that feels comfortable and fulfilling for you.

Upvote icon

0

add reaction icon

Comment

Answer icon

More Questions Like This

Trending iconTop discussion
Mera crush mujhe Abhi like karta hai
boliye
hlo
Trending iconTop discussion
Sharanya abhi session mein aoge ya phir Kal connect karein 10.30 pm
Anonymous12d
pooooooooojaaaaaaaaa maaaa'aammmm???????
Anonymous12d
aap pakka aoge na ma'am????? kaha hoooo????
Trending iconPopular opinion
kya hum period ke time gym main weight training kar sakte hai?
Yes, you can! As long as you are up for it, there is no reason to stop your daily routines.
Na_Dia9d
Yea, obviously. You can do every day thing
Trending iconTop discussion
Bagaimana cara olahraga yang baik dan benar saat ingin bentuk badan bagus tampa ke gym?
Anonymous13d
Dance workout di kamar, asyik banget dan bikin happy.
Anonymous13d
Pakai alat olahraga portable kayak skipping rope atau resistance bands, bisa sambil nonton Netflix juga!
Trending iconPopular opinion
I'm Priya, and I often set impossibly high standards for myself. How can I cultivate more realistic expectations and find balance? @PurvanjaliTalkaboutNumbers
Anonymous-1d
I think you can achieve those high standards if truly desire it !
Anonymous1d
Recognizing the tendency to set high standards is the first step, Priya. Try these strategies to cultivate more realistic expectations and find balance: Self-Compassion: Be kind to yourself when you don't meet your own expectations. Treat yourself with the same compassion you would offer a friend in a similar situation. Set Achievable Goals: Break down larger goals into smaller, more manageable steps. Celebrate your progress along the way, even if it's incremental. Challenge Perfectionism: Accept that perfection is unattainable and that mistakes are a natural part of growth and learning. Embrace the concept of "good enough." Prioritize Self-Care: Make time for activities that recharge you physically, mentally, and emotionally. This could include exercise, hobbies, relaxation techniques, or spending time with loved ones.
Trending iconPopular opinion
I am widow one and facing some financial problems when it will be solve
hi, you can practice manifestion of money and wealth by writing or saying money attraction Affirmations and sharing gratitude. you can connect with me for understanding how this works
Geetu009-12d
please advise some tips to be financially self dependent
Trending iconTop discussion
Bagaimana proses olahraga di gym yang baik untuk pemula?
Anonymous-13d
Di gym, alat yang sebaiknya dicoba pertama kali adalah: Treadmill: Bagus untuk pemanasan dan kardio awal. Dumbbell: Mulailah dengan beban yang ringan untuk latihan kekuatan otot. Mesin Latihan Tubuh Bagian Bawah: Seperti leg press atau leg curl untuk melatih kaki dan panggul. Lat Pulldown Machine: Untuk melatih otot punggung dan bahu. Stationary Bike: Alternatif kardio yang lebih ringan jika tidak suka treadmill.
Anonymous-13d
Pertama, kenali dulu tubuh kamu, jangan dipaksa keras banget. Mulailah dengan latihan dasar, kayak cardio buat pemanasan, baru deh pelan-pelan masukin angkat beban. Jangan lupa istirahat yang cukup dan minum air banyak ya, biar badan nggak lemes. Pokoknya, slow but steady, nanti hasilnya pasti keliatan! ;)
Trending iconPopular opinion
Can you share strategies for incorporating regular physical activity into a busy schedule to manage stress and support weight loss goals? @Dr Manasa bekkem
Anonymous-8d
Absolutely! Here are some strategies to incorporate regular physical activity into a busy schedule: Schedule it in: Treat exercise like any other appointment and block out time for it in your calendar. This helps make it a priority and reduces the likelihood of skipping it. Choose activities you enjoy: Find activities that you genuinely like doing, whether it's dancing, hiking, swimming, or cycling. Enjoying the activity makes it easier to stick with it. Break it up: If finding large chunks of time is difficult, break your workouts into shorter sessions throughout the day. Even 10-15 minutes of exercise at a time can add up.
Anonymous-1d
You can start by doing small exercies or you can just move a lot in your whole day!
Trending iconTop discussion
Bagaimana jadwal olahraga yang efektif untuk menguruskan badan?
Anonymous6d
Lu bisa coba cardio kayak lari atau bersepeda beberapa kali seminggu, sambil mix sama strength training buat bangun otot. Tapi yang paling penting, konsisten dan jangan skip workout!
Anonymous6d
Coba rutinin latihan cardio kayak lari atau sepedaan, 3-4 kali seminggu, plus tambahin latihan kekuatan buat bangun otot. Jangan lupa, istirahat juga penting buat hasil yang maksimal!
Trending iconTop discussion
Olahraga apa yang efektif menguruskan badan tapi tidak semelelahkan lari dan tidak membuat badan perempuan terlalu berotot?
Anonymous6d
Yoga atau pilates bisa jadi pilihan yang oke.
Anonymous6d
Coba deh HIIT (High-Intensity Interval Training), bikin badan langsing tanpa bikin capek kayak lari dan gak bikin badan jadi keototan🏋️‍💪

Trending creators for you

See more iconSee All

A

Aditi8406
Eating Disorders

more

Manvi's profile picture
Astrologergoyal
Eating Disorders

cosmic consultant, will made your life easy.more

Palak's profile picture
PalakPPathania
Eating Disorders

more

Pragya's profile picture
RelationBuildingExpert_Arora
Eating Disorders

Relation Building Expert Arora, a certified Behavioral Therapist and Relationship Coach on coto, holds a Bachelor's in Psychology from the University of Melbourne and advanced studies in Global Mental Health at the University of Buckingham. With extensive experience in trauma-informed care, she specializes in guiding individuals and couples through challenges like communication breakdowns, emotional trauma, and behavioral concerns. She specializes in helping individuals and couples overcome challenges such as communication breakdowns, emotional disconnect, stress, trauma recovery, and relationship conflicts. Her practice focuses on creating healthier emotional patterns, fostering stronger bonds, and addressing behavioral concerns across all age groups. With a strong foundation in trauma-informed care and global mental health, she tailors her counseling techniques to suit each client’s unique needs. Her expertise spans emotional regulation, stress management, and evidence-based therapies like cognitive behavioral interventions and early developmental strategies. Her compassionate and solution-focused approach helps individuals dealing with anxiety, depression, parenting struggles, and decision-making dilemmas. She has worked extensively across diverse global settings, including India and Australia, providing telehealth mental health support to individuals and couples seeking to rebuild trust, enhance communication, and rediscover emotional connection. As a trusted expert on coto, she is committed to helping clients navigate personal and relationship challenges with clarity and confidence.more

Supriya's profile picture
HolisticCoachHealer_SupriyaS
Eating Disorders

As a holistic coach with five years of experience, I specialize in guiding individuals on a transformative journey to heal their inner child. Through meditation and mindful practices, I empower my clients to unlock their full potential and cultivate a fulfilling life. My approach combines compassion and expertise, providing practical tips and insights for living your best life.more

Aashi's profile picture
PsychicTarotNumero_bhardwaj
Eating Disorders

Hi, I am an inspiring soul whose path has woven together the logical precision of a lawyer and company secretary with the profound depth of a spiritual guide. With a journey marked by multiple spiritual awakenings, I have embraced my true calling as a tarot card reader, numerologist, psychic, and face reader.I bring an extraordinary mix of intellect and intuition, offering a rare ability to bridge the worlds of the analytical and the mystical. My readings are more than just sessions; they are transformative experiences that draw on deep spiritual understanding and a keen ability to connect with each individual's unique energy. With compassion, insight, and an unerring sense of clarity, I help guide clients toward self-discovery, empowerment, and the answers they seek..I have provided guidance to 6000 people till yet . more

POOJA's profile picture
Tarot_PANDEY
Eating Disorders

Hi this is Pooja I am Tarot reader , Numerologist and divination expert. with 4 years of learning and 6 years of experience I take healing sessions after exact guidance through Tarot .Have provided solution to more then 2500 customer in need. Remedies constructed by me helped individuals to get overall success in Life including Love relationships , Career & Finances.Love for numbers and the proof that data is now a days amplifying synergies to great level hense numerology by me provides the exact assistance to clients in minimising issues in life with less hurdles and achieve great heights.more

mg

mehakgupta5590
Eating Disorders

more

Ishaa's profile picture
Tarot_Singh
Eating Disorders

more

MP

MuskanPal_17
Eating Disorders

more

Trending communities for you

See more iconSee All
FITNESS & NUTRITION community profile picture
⏲️ Fitness

FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.more

FA

⏲️ Fitness

more

Wellness and Beyond community profile picture
⏲️ Fitness

more

.C

⏲️ Fitness

more

#HolisticHealing community profile picture
⏲️ Fitness

A community for all things holistic. This community is for wellness practitioners and teachers as well as for those interested to journey inwards towards better mental, physical and spiritual health! more

fitness club community profile picture
⏲️ Fitness

Fitness is necessary to everyonetry do some yogasanas n get stronger, fit, healthy bodymore

Y&

⏲️ Fitness

more

Nikki's Dance & Fitness community profile picture
⏲️ Fitness

Nikki's Dance & Fitness is freelance academy & Team providing services - Dance / Fitness / Basketball / Art & Craft / Wedding choreography / Corporate events and many more services. Additionally we provide photographer and videographer services. We serve & teach to 5+ and above all age people. And we serve free sessions to slum kids and also do social work.more

MY

⏲️ Fitness

It's all about balance. Balanced emotions, balanced work life, balanced health. Magic Yoga directs you to achieve the life of fulfillment, joy and peace. Treat your soul and body with yogic nourishment. more