Bagaimana cara olahraga yang baik dan benar saat ingin bentuk badan bagus tampa ke gym?

by elisaindo on Feb 5, 2024

4 members

194 posts

Ingin cari tahu caranya untuk mengurangi body fat dan biar punya abs? Gabung ke komunitas ini dan temukan info-info menarik di sini! 🏋🏻‍♀️

⏲️ Fitness

Workouts

Sehat dan Bugar

elisaindo asked 361 days ago

Bagaimana cara olahraga yang baik dan benar saat ingin bentuk badan bagus tampa ke gym?

Answer

361d

Anonymous

・answered 361 days ago

Nah, kalau mau bikin badan oke tanpa harus nongkrong di gym, coba deh tips ini: Pilih olahraga yang lo suka, kayak lari pagi, jalan cepat, atau latihan kardio di rumah. Gabungin latihan kekuatan, kayak push-up, sit-up, dan plank, bisa dilakuin di rumah tanpa peralatan. Jaga pola makan sehat dan seimbang, biar hasilnya makin maksimal. Sisihkan waktu setiap hari, minimal 30 menit buat gerak tubuh, no excuses! Yuk, mulai dari sekarang, sis!

Comment

361d

Anonymous

・answered 361 days ago

Lakukan workout di rumah, pakai apps atau YouTube yang banyaaak banget.

Comment

361d

Anonymous

・answered 361 days ago

Pakai alat olahraga portable kayak skipping rope atau resistance bands, bisa sambil nonton Netflix juga!

Comment

361d

Anonymous

・answered 361 days ago

Dance workout di kamar, asyik banget dan bikin happy.

Comment

Trending Creators

lata varma

Positive Psychology Interventions

Nandi Nadi Jyotisha

Weight Training

Memes

National Holidays

Family Issues

Weight Training

Naturopathy

Family Issues

Spiritual Wellness

Trending Communities

Workouts

Workouts

General Fitness

General Fitness

leena's intuitive readings

General Fitness

Health and Fitness

Workouts

Health & Nutristionist

General Fitness

Fitness after 40

Workouts

Nikki's Dance & Fitness

Workouts

#HolisticHealing

Yoga

More Questions Like This

Top discussion

Sharanya abhi session mein aoge ya phir Kal connect karein 10.30 pm

TAROTEXPERTPOOJA

Pooja Mishra

・

26d

srishtisharma3659・13d

hii mam mai Srishti sharma hu mujh apse bat krna h plz bat kr lijiye plz mam mao bohot paresan hu

Anonymous・25d

pooooooooojaaaaaaaaa maaaa'aammmm???????

Popular opinion

I've heard about tracking steps for fitness, but how do I actually make it fun and not just another chore? Any cool apps or gadgets you recommend that won't break the bank ?

FITNESS & NUTRITION

theintrovertgirl

・

22d

Anonymous・18d

For those interested in more comprehensive fitness tracking, devices like FitBit Flex and Jawbone UP combine wristbands with mobile apps to track heart rate, activity, sleep patterns, and even food intake.

nanc・18d

For smartphone users, Google Fit, Samsung Health, and the 3DTriSport pedometer are popular choices. Google Fit and Samsung Health offer step tracking, cycling tracking, and other fitness features, while the 3DTriSport pedometer provides accurate step tracking.

Top discussion

How can we become thin without any workout.

FITNESS & NUTRITION

stuffedtwitch119

・

11d

rhythmiccontribution・20d

Taking proper nutrition and increasing metabolism u can be thin without workout for details contact dr chawla 7020545193

0170_delightfulotter・10d

managing calries intake with nutrition dense food will solve ur problem for detail guudance contact 7020545193 Dr chawla

Popular opinion

I am working women and I have a very sedentary lifestyle experiencing side effects of this... what to do?

Ayurveda Naturopathy

Kavya_r

・

17d

Ayurveda_DrVarsha・10d

Hii I am Dr Varsha , an Ayurvedic expert . Ayurveda has effective detox therapies to remove the toxins from our body. The body feels heavy and lethargic due to the toxin buildup which is called Aama in Ayurveda. Please attend my live sessions to know more regarding it.

intimacycoachsampadafotedar・6d

Hi. Hope you are doing good! A sedentary lifestyle, especially as a working individual can have negative consequences. To beat this, form a proper, doable routine for yourself. Wake up and have some water. Go for a half an hour walk and come back. Take a shower and hop into the kitchen to prepare some healthy breakfast for yourself. Between your work, make sure you take 5-10 min out for short walks or stretches. Basically some form of movement is very important. Take your lunch on time In the evenings, you can take a work break and water plants, dust the furniture, etc. you can even go for a walk. Have your dinner on time and try to sleep early. If you incorporated exercise in your routine, you will probably fall asleep early. Make sure you read a few pages of some book before you sleep

Popular opinion

Kapsül dolap nedir ? @AJoyfulBreak @sevdadiker @toobe @BaharKalyoncuYücel

Moda👠

Bircece

・

AJoyfulBreak・0d

Daha az kıyafetle daha fazla kombinasyon yaparak gardırobu basitleştirmek ve sadeleştirmek günümüz şartlarında artık herkesin istediği bir şey haline geldi. Bunu uygulamak kolay mı? Moda dünyasında yeni trendler hız kesmeden devam ettiği için bence değil🥲 Ama bunun farkındalığının başlaması ve sadeleşmeye çabalamamız bile çok güzel bir adım bence.🌸

BaharKalyoncuYücel・2d

Hmmm, bütün ihtiyaçlarımızın en az kıyafetle karşılanabileceği bir dolap mıdır ?

Popular opinion

kya hum period ke time gym main weight training kar sakte hai?

Period Parade

theintrovertgirl

・

22d

docmfrank・21d

Yes, you can! As long as you are up for it, there is no reason to stop your daily routines.

Na_Dia・22d

Yea, obviously. You can do every day thing

Top discussion

؟تعرفي اي عن الرياضة في فتره الحمل

SHEalty

Nouran mahran

・

20d

Anonymous・19d

تعرفوا اي عن الرياضه اثناء فتره الحمل

Popular opinion

I'm Priya, and I often set impossibly high standards for myself. How can I cultivate more realistic expectations and find balance? @PurvanjaliTalkaboutNumbers

Occult Doo Wonders ✨

Parinita Anand

・

10d

Anonymous・12d

I think you can achieve those high standards if truly desire it !

Anonymous・14d

Recognizing the tendency to set high standards is the first step, Priya. Try these strategies to cultivate more realistic expectations and find balance: Self-Compassion: Be kind to yourself when you don't meet your own expectations. Treat yourself with the same compassion you would offer a friend in a similar situation. Set Achievable Goals: Break down larger goals into smaller, more manageable steps. Celebrate your progress along the way, even if it's incremental. Challenge Perfectionism: Accept that perfection is unattainable and that mistakes are a natural part of growth and learning. Embrace the concept of "good enough." Prioritize Self-Care: Make time for activities that recharge you physically, mentally, and emotionally. This could include exercise, hobbies, relaxation techniques, or spending time with loved ones.

Popular opinion

I am widow one and facing some financial problems when it will be solve

Relationship Compass

Savita maske

・

MohitaSSiddharth・3d

hi, you can practice manifestion of money and wealth by writing or saying money attraction Affirmations and sharing gratitude. you can connect with me for understanding how this works

Geetu009・1d

please advise some tips to be financially self dependent

Trending creators for you

See All

latavarma2435

Positive Psychology Interventions

Nandi Nadi Jyotisha

Weight Training

Memes

National Holidays

Family Issues

Weight Training

🧙🏽‍♀️ Urban chudail 🔮 Your average renaissance girl next doormore

Naturopathy

Family Issues

Spiritual Wellness

⏲️ Fitness

I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more

FITNESS & NUTRITION

7.7k

134

⏲️ Fitness

FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.more

lal kitab solving

⏲️ Fitness

thnkuu for viting more

fitness freaks💪🔥

3.0k

⏲️ Fitness

leena's intuitive readings

⏲️ Fitness

Health and Fitness

1.8k

⏲️ Fitness

Health & Nutristionist

2.1k

⏲️ Fitness

Healthy Lifestyle more

Fitness after 40

1.5k

⏲️ Fitness

Nikki's Dance & Fitness

964

204

⏲️ Fitness

Nikki's Dance & Fitness is freelance academy & Team providing services - Dance / Fitness / Basketball / Art & Craft / Wedding choreography / Corporate events and many more services. Additionally we provide photographer and videographer services. We serve & teach to 5+ and above all age people. And we serve free sessions to slum kids and also do social work.more

#HolisticHealing

1.1k

⏲️ Fitness

A community for all things holistic. This community is for wellness practitioners and teachers as well as for those interested to journey inwards towards better mental, physical and spiritual health! more

Trending Creators

Trending Communities

More Questions Like This

Sharanya abhi session mein aoge ya phir Kal connect karein 10.30 pm

I've heard about tracking steps for fitness, but how do I actually make it fun and not just another chore? Any cool apps or gadgets you recommend that won't break the bank ?

How can we become thin without any workout.

I am working women and I have a very sedentary lifestyle experiencing side effects of this... what to do?

Kapsül dolap nedir ? @AJoyfulBreak @sevdadiker @toobe @BaharKalyoncuYücel

kya hum period ke time gym main weight training kar sakte hai?

؟تعرفي اي عن الرياضة في فتره الحمل

I'm Priya, and I often set impossibly high standards for myself. How can I cultivate more realistic expectations and find balance? @PurvanjaliTalkaboutNumbers

I am widow one and facing some financial problems when it will be solve

Trending creators for you

Trending communities for you