Bagaimana cara olahraga yang baik dan benar saat ingin bentuk badan bagus tampa ke gym?

by elisaindo on Feb 5, 2024

3 members

194 posts

Ingin cari tahu caranya untuk mengurangi body fat dan biar punya abs? Gabung ke komunitas ini dan temukan info-info menarik di sini! 🏋🏻‍♀️

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elisaindo asked 210 days ago

Bagaimana cara olahraga yang baik dan benar saat ingin bentuk badan bagus tampa ke gym?

Answer

210d

Anonymous

・answered 210 days ago

Nah, kalau mau bikin badan oke tanpa harus nongkrong di gym, coba deh tips ini: Pilih olahraga yang lo suka, kayak lari pagi, jalan cepat, atau latihan kardio di rumah. Gabungin latihan kekuatan, kayak push-up, sit-up, dan plank, bisa dilakuin di rumah tanpa peralatan. Jaga pola makan sehat dan seimbang, biar hasilnya makin maksimal. Sisihkan waktu setiap hari, minimal 30 menit buat gerak tubuh, no excuses! Yuk, mulai dari sekarang, sis!

Comment

210d

Anonymous

・answered 210 days ago

Lakukan workout di rumah, pakai apps atau YouTube yang banyaaak banget.

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210d

Anonymous

・answered 210 days ago

Pakai alat olahraga portable kayak skipping rope atau resistance bands, bisa sambil nonton Netflix juga!

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210d

Anonymous

・answered 210 days ago

Dance workout di kamar, asyik banget dan bikin happy.

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